{"id":9976,"date":"2018-04-25T15:03:02","date_gmt":"2018-04-25T15:03:02","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9976"},"modified":"2018-04-25T17:42:12","modified_gmt":"2018-04-25T17:42:12","slug":"4-luni-de-arte-martiale-si-coafura-rezista","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9976","title":{"rendered":"4 luni de arte mar\u021biale,&#8230;coafura rezist\u0103&#8230;."},"content":{"rendered":"<p>\u0218tiu c\u0103 un bilan\u021b serios se face la cel pu\u021bin 6 luni, dar, cum n-am fost niciodat\u0103 asul r\u0103bd\u0103rii, zic mai jos cu ce m-am ales dup\u0103 4 luni de practicare &#8220;neab\u0103tut\u0103&#8221; a artelor mar\u021biale. Sau, dac\u0103 prefera\u021bi un \u00eenceput de poveste, voi zice c\u0103\/ce f\u0103cui \u00een 4 luni mai mult (de)c\u00e2t al\u021bii \u00een 6. \u0218tiu, sunt \u0219i modest\u0103&#8230;.<\/p>\n<p>\u00cen treac\u0103t v\u0103 spun c\u0103 problema scuzelor de genul&nbsp;&#8220;azi n-am timp&#8221; sau&nbsp;&#8220;n-am chef&#8221; am rezolvat-o de mult timp, a\u0219a c\u0103, r\u0103cit\u0103 cobz\u0103 sau nu, cu chef sau nu (\u00een genere, n-a prea fost cazul), am bifat cu con\u0219tiinciozitate \u0219i sfin\u021benie cele 3 antrenamente s\u0103pt\u0103m\u00e2nale (1 or\u0103 \u0219i jum\u0103tate fiecare) de arte mar\u021biale.<\/p>\n<p>Ce mi-a adus asta:<\/p>\n<ul>\n<li>paradoxal, mai mult\u0103 relaxare mental\u0103. Dup\u0103 6 ani de predat cursuri de aerobic \u0219i fitness, m-am \u00eentors la postura de cursant sub \u00eendrumarea lui sensei Gelu Ioghen. \u0218i nu doar sensei, ci \u0219i mentor, lucru care, ast\u0103zi, se \u00eent\u00eelne\u0219te din ce \u00een ce mai rar \u00een s\u0103lile de sport. Asta pentru c\u0103, pe l\u00e2ng\u0103 \u0219tiin\u021ba antrenamentelor, pentru mentorat e nevoie \u0219i de o practic\u0103 \u00eendelungat\u0103, caracter armonios \u0219i ceva experien\u021b\u0103 de via\u021b\u0103.<\/li>\n<\/ul>\n<p>Genul acesta de \u00eentoarcere la origini ( ca s\u0103 zic a\u0219a) te readuce pu\u021bin cu picioarele pe p\u0103m\u00e2nt \u0219i te oblig\u0103 s\u0103 (re)experimentezi toate emo\u021biile prin care trec cei care \u00eencep o activitate sportiv\u0103 \u00eentr-un cadru organizat:&nbsp; frica de a nu face fa\u021b\u0103 antrenamentelor, angoasa de a nu \u021bine pasul cu ceilal\u021bi, mi\u0219c\u0103rile anapoda, picioarele care \u021bi se \u00eempleticesc \u0219i nu te mai ascult\u0103, iner\u021bia (mai ales c\u00e2nd dai de greu), comoditatea etc.<\/p>\n<ul>\n<li>o canalizare \u0219i o con\u0219tientizare mai bun\u0103 a for\u021bei pe care am dob\u00e2ndit-o \u00een timpul antrenamentelor de bodybuilding. \u0218tiu c\u0103 am for\u021b\u0103, acum \u00eenv\u0103\u021b s\u0103 o \u0219i folosesc, s\u0103 o controlez, s\u0103 o interiorizez, s\u0103 o pun pe un f\u0103ga\u0219 util. Sensei zice:&nbsp;&#8220;degeaba ai for\u021b\u0103, dac\u0103 nu \u0219tii cum\/la ce s\u0103 o folose\u0219ti&#8221;. So\u021bul meu se declar\u0103 \u00een siguran\u021b\u0103 cu mine&#8230;.&nbsp; \ud83d\ude42<\/li>\n<li>o mai bun\u0103 mobilitate \u00een zona median\u0103 a corpului. Primele antrenamente \u00een care, precum balerinele, exersam \u00eentinderile la bar\u0103, mi-au stors ni\u0219te r\u00e2uri de transpira\u021bie \u0219i febr\u0103 muscular\u0103 aproape dup\u0103 fiecare antrenament. Am supravie\u021buit, am progresat. Rezultatul \u00eel pute\u021bi vedea \u00een primul film. De\u0219i, v\u0103 m\u0103rturisesc, am avut \u0219i un moment \u00een care m-am sup\u0103rat pe mine c\u0103 nu \u00een\u021beleg nimic&#8230;., c\u0103 nu fac ce trebuie. Noroc cu sensei care a \u00een\u021beles, care mi-a r\u0103bdat toanele, care m-a \u00eencurajat s\u0103 continui.<\/li>\n<li>o concentrare mai bun\u0103. Concentrarea presupune comutarea de pe sistemul nostru mental imprecis, dar usor de folosit care ne serve\u0219te rapid, pe sistemul nostru mental precis, dar care ne consum\u0103 mai mult\u0103 energie \u0219i obose\u0219te mai repede.<\/li>\n<li>un balans bun \u00eentre mi\u0219c\u0103rile (exerci\u021biile) de for\u021b\u0103 \u0219i cele de rezisten\u021b\u0103.<\/li>\n<li>o varietate mai mare de mi\u0219c\u0103ri dec\u00e2t \u00een cazul antrenamentelor de fitness sau aerobic. Aici trebuie s\u0103 precizez c\u0103 sensei d\u0103 dovad\u0103 de mult\u0103 creativitate \u00een combinarea&nbsp; diverselor tipuri de mi\u0219c\u0103ri.<\/li>\n<li>un echilibru mai bun pe suprafe\u021be instabile (bosu), dar \u0219i \u00een execu\u021bia unor mi\u0219c\u0103ri care presupun pivotarea\/sprijinul pe un singur picior.<\/li>\n<li>o mai bun\u0103 coordonare picioare-m\u00e2ini.<\/li>\n<li>am sl\u0103bit. Da, am sl\u0103bit! Mai exact, mi-am sub\u021biat vizibil coapsele.&nbsp; Aviz doamnelor care se pl\u00e2ng de coapse mari.<\/li>\n<\/ul>\n<p>N-am epuizat lista, voi reveni \u0219i cu alte detalii, pentru c\u0103 mai e mult p\u00e2n\u0103 departe&#8230;.<\/p>\n<p>R\u0103bdarea fie cu mine!<\/p>\n<p><em>Sensei Gelu Ioghen \u021bine cursuri de arte mar\u021biale la Viva Sport.&nbsp;<\/em><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=J1T2v_Ln3bM<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=ir_drVM2qis<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiu c\u0103 un bilan\u021b serios se face la cel pu\u021bin 6 luni, dar, cum n-am fost niciodat\u0103 asul r\u0103bd\u0103rii, zic mai jos cu ce m-am ales dup\u0103 4 luni de practicare &#8220;neab\u0103tut\u0103&#8221; a artelor&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1394,1396,1395,1399,1398,1401,1400,1397],"class_list":["post-9976","post","type-post","status-publish","format-standard","hentry","category-sport","tag-arte-martiale-femeie","tag-cum-subtiezi-rapid-coapsele","tag-la-ce-folosesc-artele-martiale","tag-miscari-de-arte-martiale","tag-pareri-cine-practca-artele-martiale","tag-sensei-gelu-ioghen","tag-unde-se-tin-cursuri-de-arte-martiale","tag-video-arte-martiale-femeie"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9976"}],"version-history":[{"count":17,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9976\/revisions"}],"predecessor-version":[{"id":9995,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9976\/revisions\/9995"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}