{"id":9642,"date":"2018-01-31T15:52:55","date_gmt":"2018-01-31T15:52:55","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9642"},"modified":"2018-01-31T19:04:44","modified_gmt":"2018-01-31T19:04:44","slug":"cu-genunchiul-la-psiholog","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9642","title":{"rendered":"Cu genunchiul la psiholog"},"content":{"rendered":"

Crede\u021bi c\u0103 e ceva anapoda \u00een titlu, nu-i a\u0219a? C\u0103 oamenii normali<\/em> se duc cu capul la psiholog; ce are a face genunchiul cu capul. Are. \u0218i \u00eenc\u0103 foarte mult, mai ales dac\u0103 e\u0219ti un sportiv con\u0219tiincios, aproape prost de con\u0219tiincios – cum e cazul meu. E deja ca o rela\u021bie<\/em> paralel\u0103, dac\u0103 accept\u0103m \u0219i ideea existen\u021bei statului paralel. Var\u0103, iarn\u0103, – 10 grade, v\u00e2nt (ploaie, nu), concedii, s\u0103rb\u0103tori cre\u0219tine sau na\u021bionale, \u00ee\u021bi iei catrafusele de sport \u0219i pleci de unul singur. Pa\u0219ii \u0219tiu deja schema \u0219i te duc precum un cal de povar\u0103 care a \u00eenv\u0103\u021bat bine drumul spre c\u00e2mp \u0219i \u00eenapoi spre cas\u0103.<\/p>\n

Vine o zi (c-a\u0219a e, n-aduce anul ce aduce ceasul) c\u00e2nd tot ceea ce le repetai – de zeci de ori pe or\u0103 – cursan\u021bilor t\u0103i s\u0103 nu fac\u0103, \u021bi se \u00eent\u00e2mpl\u0103 chiar \u021bie, care crezi c\u0103 ai capul doldora de teorie, ba\u0219ca \u0219i practic\u0103. Dac\u0103 e ceva ce m\u0103 preocup\u0103 p\u00e2n\u0103 peste poate este integritatea fizic\u0103 a celor cu care lucrez, \u00eenainte de siluet\u0103 \u0219i alte broderii\u00a0 <\/em>gen cum s\u0103 scap de aripioare<\/em> \u0219i cum s\u0103 fac p\u0103tr\u0103\u021bele p\u00e2n\u0103 la concediul de peste dou\u0103 luni<\/em>.<\/p>\n

Asta \u0219i pentru c\u0103 sunt\u00a0abonat\u0103<\/em> la durerile de spate \u00eenc\u0103 din adolescen\u021b\u0103 (eu, cal de povar\u0103 fiind, prin \u021b\u0103ri cutreieram). C\u0103ram cu rucsacul meu ro\u0219u, f\u0103cut dintr-un f\u00e2\u0219, catarame negre, rezistente, \u00eent\u0103rite de tata cu niste s\u00e2rm\u0103, de la cartofi (m\u00e2ncam teribil de mul\u021bi), borcane, h\u00e2rtie igienic\u0103 la c\u0103r\u021bi. La fiecare sf\u00e2r\u0219it de s\u0103pt\u0103m\u00e2n\u0103, la fiecare mutare sau str\u0103mutare (am povestit\u00a0 aici<\/a> c\u0103, dac\u0103 am \u00eenv\u0103\u021bat ceva valoros \u00een materie de gazet\u0103rie, asta cu siguran\u021ba s-a datorat aventurii mele la Sfatul \u021a\u0103rii<\/em> \u0219i Basa press<\/em> din Chi\u0219in\u0103u). \u0218i, ca o fraier\u0103 ce-am r\u0103mas, \u00een loc s\u0103 colec\u021bionez c\u0103r\u021bi po\u0219tale, pe care sigur le-a\u0219 fi c\u0103rat mai u\u0219or, cump\u0103ram c\u0103r\u021bi. De pe oriunde. Le c\u0103ram ca pe-o zestre peste tot pe unde mergeam. Cu zestrea asta – singura, de altfel – m-am \u0219i m\u0103ritat, de\u0219i asta (zestrea, nu m\u0103riti\u0219ul…. \ud83d\ude42 ) m-a costat ni\u0219te hernii de disc \u0219i o fragilitate a coloanei, pe care acum o corconesc ca pe un bebelu\u0219.<\/p>\n

Revenind la genunchi….. da, cumva, am reu\u0219it s\u0103-l belesc<\/em>. Genunchiul st\u00e2ng. L-am \u00eentins la maximum \u0219i blocat, dup\u0103 care am pivotat pe el ca s\u0103 \u00eentreprind o lovitur\u0103 de picior numit\u0103\u00a0\u00a0mawashi (vezi foto). \"mawashi\"<\/a><\/em>Par specialist\u0103 spun\u00e2nd asta, nu-i a\u0219a? Da’ nu sunt dec\u00e2t o biat\u0103 \u00eencep\u0103toare, care abia a f\u0103cut fa\u021b\u0103 celui de-al patrulea antrenament de arte mar\u021biale. Cum ar veni, ce-i trebuie chelului tichie de m\u0103rg\u0103riar…<\/p>\n

Bag seam\u0103 abia acum c\u0103 a fost o gre\u0219eal\u0103 pe care am tot repetat-o incon\u0219tient, pentru c\u0103 jena, durerea ca o greutate \u00een genunchi, a ap\u0103rut dup\u0103 cel de-al treilea antrenament \u0219i s-a acutizat dup\u0103 al patrulea. Sper c\u0103 nu v\u0103 imagina\u021bi c\u0103 \u00eentre cele 2 antrenamente am luat o pauz\u0103. Nu, nicidecum. Am alergat, mi-am f\u0103cut antrenamentul obi\u0219nuit de fitness. Culmea e c\u0103 la exerci\u021biile de genuflexiune, la mers, la alergat, nu sim\u021beam mai nimic. Seara, ins\u0103, genunchiul se bloca pe pozi\u021bia u\u0219or \u00eendoit, put\u00e2nd s\u0103 merg f\u0103r\u0103 probleme, dar neput\u00e2nd s\u0103-l \u00eentind la maximum \u0219i nici s\u0103-l flexez \u00eentr-o pozi\u021bie ascu\u021bit\u0103, cum sunt genuflexiunile pe v\u00e2rful picioarelor (pe care nici pl\u0103tit\u0103 rege\u0219te nu le recomand, eu \u00eens\u0103mi nu le-am f\u0103cut niciodat\u0103).<\/p>\n

\u00cen buna tradi\u021bie rom\u00e2neasc\u0103 a autodiagnostic\u0103rii, am tras concluzia c\u0103 e o inflama\u021bie a ligamentelor. A\u0219a c\u0103, am dat fuga (vorba vine) la standul cu produse pentru sportivi \u0219i mi-am luat un Muscle Repair (aceasta nu este o reclama!) cu un con\u021binut \u0219i concentra\u021bie interesante de ingrediente. Am ad\u0103ugat \u0219i frec\u021bii cu diclofenac de c\u00e2te ori pe zi am putut. Am b\u0103ut mult\u0103 ap\u0103.<\/p>\n

\u0218i, de unde vineri seara, nu puteam \u00eentinde genunchiul, duminic\u0103 dup\u0103-amiaz\u0103, abia dac\u0103 mai sim\u021beam o u\u0219oar\u0103 jen\u0103. (In niciun caz asta nu cred ca s-a datorat “P\u0103durii norvegine” a lui Murakami….Poate voi povesti despre jurnalul lui de alergator.)<\/p>\n

Pentru oamenii dependen\u021bi de sport, \u00een astfel de situa\u021bii, durerea nu e o problem\u0103. Dar poate fi o problem\u0103 depresia \u00een care ri\u0219ti s\u0103 intri c\u00e2nd \u0219tii (\u0219tii, dar nu vrei s-o recuno\u0219ti) c\u0103 chiar trebuie s\u0103 iei o pauz\u0103 (\u0219i cam ce-o fi aia \u0219i cum s\u0103-i supravie\u021buie\u0219ti). Am tot \u00eencercat diverse exerci\u021bii care s\u0103 nu solicite at\u00e2t de mult genunchii, da’ e ca frec\u021bia la piciorul de lemn. Peste trei zile, consider\u00e2ndu-m\u0103 miraculos vindecat\u0103 \u0219i apt\u0103 s-o iau de la cap\u0103t, m\u0103 \u00eent\u00e2lnesc cu un coleg de breasl\u0103 \u0219i, povestindu-i treaba, zice:<\/p>\n

– N-ai ce face, trebuie s\u0103 iei o pauz\u0103, m\u0103car o s\u0103pt\u0103m\u00e2n\u0103, \u0219i \u00ee\u021bi lucrezi doar trenul superior.<\/em><\/p>\n

– M\u0103i, zic, exact acela\u0219i lucru \u021bi l-a\u0219 fi spus \u0219i eu \u021bie, dac\u0103 te-a\u0219 fi v\u0103zut cu genunchiul \u00een piuneze.<\/em><\/p>\n

Dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103 de mers pe band\u0103 (totu\u0219i, \u00eenclinat\u0103 la 16) \u0219i lucrat doar partea superioar\u0103, sunt ca un elastic \u00eentins la maximum, gata s\u0103-\u0219i ia zborul \u0219i s\u0103 ciupeasc\u0103 pielea cuiva. Realizez c\u00e2t de dependent\u0103 s\"rp_MjAxMi1jYWEwZWY2NWEyOTNiYjI0_52386c065656b-300x210.png\"<\/a><\/em>unt de adrenalina pe care mi-o d\u0103 sportul \u0219i poate c\u0103 asta nu-i tocmai bine. Dependen\u021ba de sport se nume\u0219te bigorexie \u0219i, cel pu\u021bin eu, nu cunosc leac, dar nici nu sunt dornic\u0103 s\u0103-l aflu.<\/p>\n

P\u00e2n\u0103 aici am scris \u00eenainte de antrenementul de azi de arte martiale. Da, l-am reluat \u0219i pare c\u0103 genunchiul a f\u0103cut fa\u021b\u0103 cu brio, de\u0219i n-a fost un antrenament u\u0219or. De fapt, partea cea mai grea a fost s\u0103 m\u0103 concentrez s\u0103 nu mai blochez, pentru Dumnezeu, genunchiul…..<\/p>\n

\"Ligament<\/a>Acum, c\u0103 stau comod \u0219i scriu f\u0103r\u0103 nicio durere, m\u0103 imaginez relat\u00e2nd treaba asta cu genunchiul unui b\u0103tr\u00e2n \u00een\u021belept oltean, cam de prin zona Drag\u0103\u0219anilor. Cred c\u0103, dup\u0103 ce s-ar uita h\u00e2tru la mine, cu ochii miji\u021bi a ghidu\u0219ie, mi-ar spune:<\/p>\n

-De, taic\u0103, cine sare garduri multe, mai trage \u0219i c\u00e2te-un par \u00een cur.<\/em><\/p>\n

Dac\u0103 m-a\u0219 muta mai spre Br\u0103ila, tot un b\u0103tr\u00e2n \u00een\u021belept mi-ar spune:<\/p>\n

-Prostia \u0219i fudulia se pl\u0103tesc.<\/em><\/p>\n

\"Ligament<\/a>Morala pove\u0219tii: \u00een timpl exerci\u021biilor fizice f\u0103cute din picioare, NICIODAT\u0102 s\u0103 nu bloca\u021bi genunchii. R\u0103m\u00e2ne\u021bi cu ei u\u0219or \u00eendoi\u021bi, flexa\u021bi. \u00cen felul \u0103sta ve\u021bi avea un control mai bun asupra articula\u021biilor \u0219i nici n-o s\u0103 fi\u021bi obliga\u021bi vreodat\u0103 s\u0103 duce\u021bi genunchiul la psiholog.<\/em><\/strong><\/p>\n

Sursa foto 1:https:\/\/karateshotokanki.jimdo.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Crede\u021bi c\u0103 e ceva anapoda \u00een titlu, nu-i a\u0219a? C\u0103 oamenii normali se duc cu capul la psiholog; ce are a face genunchiul cu capul. Are. \u0218i \u00eenc\u0103 foarte mult, mai ales dac\u0103 e\u0219ti...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,1],"tags":[1350,1351,1349,1353],"class_list":["post-9642","post","type-post","status-publish","format-standard","hentry","category-sanatate","category-sport","tag-cand-te-doare-genuchiul-faci-sport","tag-cum-iti-protejezi-genunchiul-la-sport","tag-durere-de-genunchi-de-la-sport","tag-pozitie-corecta-a-genunchiului-in-timpul-exercitiilor"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9642"}],"version-history":[{"count":29,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9642\/revisions"}],"predecessor-version":[{"id":9675,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9642\/revisions\/9675"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}