{"id":9461,"date":"2018-01-12T05:24:27","date_gmt":"2018-01-12T05:24:27","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9461"},"modified":"2018-01-12T05:25:39","modified_gmt":"2018-01-12T05:25:39","slug":"personalitatea-noastra-cel-mai-mare-producator-de-stres-ii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9461","title":{"rendered":"&#8220;Personalitatea noastr\u0103, cel mai mare produc\u0103tor de stres.&#8221; (II)"},"content":{"rendered":"<p><strong>2. PERSONALITATEA<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9476\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan-271x300.jpg\" alt=\"Dr Rachitan\" width=\"271\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan-271x300.jpg 271w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan-768x851.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan-600x665.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan-624x692.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2018\/01\/Dr-Rachitan.jpg 866w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/a><\/strong><\/p>\n<p><em>&#8220;E o chestie groaznic\u0103.&#8221;<\/em> zice doctorul Cristian R\u0103chitan.<\/p>\n<p><em>&#8220;Personalitatea este cel mai mare du\u0219man al omului.&#8221;<\/em> Mintea proceseaz\u0103 informa\u021bia, apoi o trece prin ultima camer\u0103, personalitatea, mare produc\u0103tor de stres. La aceasta se adaug\u0103 alte determin\u0103ri, dar \u0219i calitatea tr\u0103irii noastre. Astfel, stresul este direct propor\u021bional cu personalitatea noastr\u0103.<\/p>\n<p>Ea este cauza \u00eemboln\u0103virii noastre din 2 motive:<\/p>\n<ul>\n<li>cauzeaz\u0103 stres psihic<\/li>\n<li>efortul\u00a0 mare supune corpul unei greut\u0103\u021bi dincolo de ceea ce poate s\u0103 sus\u021bin\u0103 musculatura, pentru c\u0103 <strong>tensiunea psihic\u0103 se transmite corpului ca o tensiune neuromuscular\u0103<\/strong>.<\/li>\n<\/ul>\n<p>Acestea amplific\u0103 procesul distructiv. Sl\u0103biciunile de personalitate sunt cel mai mare produc\u0103tor de r\u0103u. Genereaz\u0103 stres.<\/p>\n<p>Personalitatea este marele du\u0219man \u0219i al calit\u0103\u021bii vie\u021bii noastre. Toate acestea se subordoneaz\u0103 celor 2 cauze de mai sus.<\/p>\n<p>C\u00e2nd tragem de minte mai mult dec\u00e2t trebuie, se rupe ca o a\u021b\u0103. Aceasta conduce la tulbur\u0103ri psihice \u0219i, mai departe, la starea de depesie.<\/p>\n<p>4-5% dintre oamenii planetei sufer\u0103 de stres. A dep\u0103\u0219it chiar diabetul.<\/p>\n<p><strong>DE CE DEVENIM DEPRESIVI?<\/strong><\/p>\n<p>Pentru c\u0103, spune doctorul R\u0103chitan, <em><strong>energia care ne hr\u0103ne\u0219te mintea nu este mul\u021bumirea.<\/strong> <strong>Satisfac\u021bia vindec\u0103 depresia. Ar trebui ca depresivii s\u0103 fac\u0103 ceva ce le place. \u00ce\u0219i dau astfel\u00a0 doctoria pentru a-\u0219i echilibra mintea.<\/strong><\/em><\/p>\n<p>Depresia este o stare precar\u0103 ce apare \u00een urma dezechilibrului de g\u00e2ndire; c\u0103 nu fac ceea ce trebuie, c\u0103 nu pot s\u0103 \u00ee\u0219i extrag\u0103 energia care vine din satisfac\u021bie.<\/p>\n<p>Unii avem remu\u0219c\u0103ri, o greutate pe suflet, cum s\u0103 sc\u0103p\u0103m de asta? Toate aceste fr\u0103m\u00e2nt\u0103ri dau na\u0219tere unui stres major. Devin apoi reflex, ne ies de sub control \u0219i nu le mai percepem.<\/p>\n<p><em>&#8220;Timpul nu vindec\u0103. Doar acoper\u0103.&#8221; Mocne\u0219te, produce nepl\u0103ceri de-a lungul vie\u021bii. Mintea le vindec\u0103: le analizeaz\u0103 \u0219i le vindec\u0103.&#8221;<\/em><\/p>\n<p>De-a lungul vie\u021bii, purt\u0103m acest\u0103\u00a0&#8220;bubi\u021b\u0103&#8221;. Tr\u0103im cu aceast\u0103 durere. La un moment dat, ne trezim bolnavi.<\/p>\n<p><strong>CUM NE VINDEC\u0102M?<\/strong><\/p>\n<p>Ne \u00eentoarcem \u00een timp, ne oprim acolo \u0219i analiz\u0103m cu onestitate, ca s\u0103 ajungem la esen\u021ba adev\u0103rului.<\/p>\n<p>\u00centoars\u0103 de la conferin\u021b\u0103, Stefan m\u0103 a\u0219tepta pe holul de la intrare. I s-a p\u0103rut c\u0103, dac\u0103 \u00eent\u00e2rziasem, trebuia s\u0103 am un motiv important. Cu burta ghior\u0103ind,\u00a0 am r\u0103spuns c\u00e2t am putut de bine curiozit\u0103\u021bii lui de copil. \u00cen esen\u021b\u0103, i-am spus cam a\u0219a: s\u0103 cau\u021bi binele f\u0103r\u0103 s\u0103 a\u0219tep\u021bi nimic \u00een schimb, s\u0103 iei decizii bazate pe onestitate (de care s\u0103 nu \u00ee\u021bi fie ru\u0219ine, de care s\u0103 nu te temi), s\u0103 faci lucrurile cu mul\u021bumire, s\u0103-\u021bi tr\u0103ie\u0219ti via\u021ba \u00eembun\u0103t\u0103\u021bindu-\u021bi tr\u0103irile, s\u0103 faci pace cu tine (atunci c\u00e2nd te superi pe tine) &#8211; acestea par s\u0103 fie cele care ne pot \u021bin departe de stres \u0219i de consecin\u021bele acestuia asupra organismului.<\/p>\n<p><em>Prima parte a articolului<\/em> <a href=\"https:\/\/www.dumitra.net\/blog\/?p=9239\" target=\"_blank\">&#8220;Personalitatea noastr\u0103, cel mai mare produc\u0103tor de stres.&#8221; (I)<\/a><\/p>\n<p><em>Cele de mai sus le-am consemnat \u00een cadrul conferin\u021bei\u00a0&#8220;Terapii Conversa\u021bionale&#8221; sus\u021binut\u0103 de doctorul Cristian R\u0103chitan.<\/em><\/p>\n<p>Sursa foto:https:<a href=\"https:\/\/www.facebook.com\/cristianrachitan\/\" target=\"_blank\">\/\/www.facebook.com\/cristianrachitan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2. PERSONALITATEA &#8220;E o chestie groaznic\u0103.&#8221; zice doctorul Cristian R\u0103chitan. &#8220;Personalitatea este cel mai mare du\u0219man al omului.&#8221; Mintea proceseaz\u0103 informa\u021bia, apoi o trece prin ultima camer\u0103, personalitatea, mare produc\u0103tor de stres. La aceasta&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9],"tags":[1291,1299,1298,1301,1300,1296,1297,1295],"class_list":["post-9461","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate","tag-ce-este-stresul","tag-ce-inseamna-defect-de-personalitate","tag-cum-ne-vindecam-de-stres","tag-de-ce-devenim-depresivi","tag-de-ce-ne-imbolnaveste-stresul","tag-dr-rachitan-conferinta","tag-opinii-conferinta-dr-rachitan-romania","tag-terapii-conversationale-conferina"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9461"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9461\/revisions"}],"predecessor-version":[{"id":9482,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9461\/revisions\/9482"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}