{"id":9239,"date":"2018-01-11T08:21:58","date_gmt":"2018-01-11T08:21:58","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9239"},"modified":"2018-01-12T05:29:06","modified_gmt":"2018-01-12T05:29:06","slug":"personalitatea-noastra-cel-mai-mare-producator-de-stres","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9239","title":{"rendered":"\u201dPersonalitatea noastr\u0103, cel mai mare produc\u0103tor de stres \u201d (I)"},"content":{"rendered":"<p>Vorbe\u0219te, consult\u0103, trateaz\u0103. M\u0103 feresc s\u0103-i g\u0103sesc o etichet\u0103; nu cred c\u0103 \u00eencearc\u0103 s\u0103 v\u00e2nd\u0103 nimic.\u00a0 Av\u00e2ndu-l \u00een fa\u021ba ta, \u00ee\u021bi spui c\u0103 e deta\u0219at de cele materiale, e pe un alt plan, a ajuns la un alt fel de a \u00een\u021belege via\u021ba. Are o cumin\u021benie \u00een atitudine care te asigur\u0103 c\u0103 totul e \u00een regul\u0103, care te face s\u0103 la\u0219i \u00eencordarea \u0219i garda jos.\u00a0 A\u0219a l-am v\u0103zut eu, asear\u0103, \u00een a 3-a conferin\u021b\u0103 din \u0219irul celor 4 <strong><em>\u201dTerapii conversa\u021bionale\u201d<\/em><\/strong> sus\u021binute \u00een Rom\u00e2nia de <em><strong>doctorul osteopat Cristian R\u0103chitan.<\/strong><\/em><\/p>\n<p>De ce terapii \u0219i de ce \u201dconversa\u021bionale\u201d? Pentru c\u0103 dr. R\u0103chitan vede \u00een puterea cuv\u00e2ntului for\u021ba de autovindecare. Este de o sinceritate nec\u0103utat\u0103 \u0219i de un firesc descump\u0103nitor uneori. Zice c\u0103 <em>\u201ds-a plictisit s\u0103 trateze pacien\u021bii\u201d<\/em> \u00een cabinet (\u00een New York) \u0219i c\u0103 se simte de <em>\u201d500 000 de ori mai bucuros, mai util\u201d<\/em>, f\u0103c\u00e2nd un lucru necondi\u021bionat \u0219i <em>\u201dl\u0103comindu-se\u201d<\/em> \u00een a aduna energie bun\u0103 de la cei prezen\u021bi la conferin\u021bele sale.<\/p>\n<p><em>\u201dSentimentul \u00eemplinirii este s\u0103 faci un lucru necondi\u021bionat. E un sentiment fabulos s\u0103 d\u0103ruie\u0219ti, f\u0103r\u0103 s\u0103 ceri nimic \u00eenapoi. Asta e fericirea adev\u0103rat\u0103, c\u00e2nd d\u0103ruie\u0219ti.\u201d<\/em><\/p>\n<p><em><strong>DE CE NE STRES\u0102M?<\/strong><\/em><\/p>\n<p>Dr. R\u0103chitan spune c\u0103 <em><strong>sursa stresului reprezint\u0103 jum\u0103tate din cauza bolii<\/strong><\/em>. Omul este un triplu:<\/p>\n<ol>\n<li>individul din oglind\u0103,<\/li>\n<li>spiritul &#8211;<em> \u201dcel mai adev\u0103rat lucru din existen\u021ba noastr\u0103\u201d<\/em>; din p\u0103cate, se pare c\u0103 nu mai \u021binem seama de acesta,<\/li>\n<li>planul vie\u021bii sau destinul; este segmentul de leg\u0103tur\u0103, cel care d\u0103 sens convie\u021buirii noastre.<\/li>\n<\/ol>\n<p><em><strong>CELE 2 ELEMENTE CARE CAUZEAZ\u0102 STRESUL<\/strong><\/em><\/p>\n<p>Boala are 2 cauze:<\/p>\n<ul>\n<li>una de natur\u0103<em><strong> fizic\u0103<\/strong><\/em> (o malforma\u021bie \u00een corp sau ereditar\u0103, duc\u00e2nd la func\u021bionarea defectuoas\u0103 a unui organ).<\/li>\n<li><em><strong>stresul<\/strong><\/em>. Bolile (cancerele) sunt crea\u021bii ale noastre. Din p\u0103cate, ating zonele\/organele care sunt dinainte afectate sau ereditar. Tot noi putem fi cei care s\u0103 declan\u0219\u0103m vindecarea, d\u00e2nd corpului \u0219ansa s\u0103 revin\u0103 la normal.<\/li>\n<\/ul>\n<p><strong>STRESUL este generat de:<\/strong><\/p>\n<p><strong> MEMORIA (1) \u0219i <\/strong><\/p>\n<p><strong>PERSONALITATEA (2) noastr\u0103 (ultimul filtru prin care trece decizia pe care o luam, dar \u0219i cel mai mare produc\u0103tor de stres).<\/strong><\/p>\n<p>O veste nepl\u0103cut\u0103\u00a0 probabil pentru mul\u021bi dintre noi: personalitatea pe care ne-o form\u0103m, \u0219i la care lucr\u0103m zi de zi, este cea mai mare generatoare de stres! Inutil s\u0103 cautam sursa stresului \u00een exterior&#8230;.. Se pare c\u0103 la noi este&#8230;.<\/p>\n<ol>\n<li style=\"text-align: center;\"><em><strong>MEMORIA\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/em><\/li>\n<\/ol>\n<p><em><strong>\u00a0<\/strong><\/em><em><strong>Nu exist\u0103 nici noroc, nici ghinion! Sunt inven\u021bii ale noastre.<\/strong><\/em><\/p>\n<p><strong>Memoria este <em>\u201ddepartamentul\u201d<\/em> situat \u00een creier, unde deciziile sunt puse \u00een practic\u0103 prin tr\u0103ire. La sf\u0103r\u0219itul fiec\u0103rei tr\u0103iri, se trage o <em>\u201d\u00eenv\u0103\u021b\u0103tur\u0103\u201d<\/em>, depozitat\u0103 \u00een departamentul memoriei con\u0219tiente.<\/strong><\/p>\n<p>Zilnic, \u00een medie, lu\u0103m 35 000 de decizii. Analiz\u0103m, lu\u0103m o decizie \u0219i extragem o informa\u021bie, o \u00eenv\u0103\u021b\u0103tur\u0103, <em>\u201dCopilul, c\u00e2nd este mic \u0219i se arde pun\u00e2nd m\u00e2na pe foc, \u00eenva\u021b\u0103 apoi s\u0103 se fereasc\u0103. Via\u021ba este, \u00een permanen\u021b\u0103, o \u00eenv\u0103\u021b\u0103tur\u0103\u201d.<\/em><\/p>\n<p>Dr. R\u0103chitan spune c\u0103 dac\u0103 avem o tr\u0103ire onest\u0103, atunci informa\u021bia pe care o extragem \u0219i o depozit\u0103m \u00een memorie este de bun\u0103 calitate. Deseori spunem: <strong><em>\u201dAm avut ghinion.\u201d Nu exist\u0103 nici noroc, nici ghinion! Sunt inven\u021bii ale noastre.<\/em><\/strong><\/p>\n<p>Adesea, vanitatea este cea care ne \u00eempiedic\u0103 s\u0103 fim one\u0219ti. Astfel, ajungem s\u0103 cre\u0103m un lan\u021b de informa\u021bii negative \u0219i plec\u0103m pe un drum gre\u0219it al vie\u021bii.<\/p>\n<p>Cu alte cuvinte, fericirea sau nefericirea, <em>\u201dghinionul\u201d<\/em> sau <em>\u201dnorocul\u201d<\/em> nostru sunt str\u00e2ns legate de deciziile pe care le luam. Ele nu sunt un <em>\u201ddat\u201d<\/em>.<\/p>\n<p>De aceea, <em>\u201dorice pas pe care \u00eel faci \u00een via\u021b\u0103, s\u0103 \u00eel faci cu onestitate\u201d<\/em>.<\/p>\n<p><em>\u201dAm f\u0103cut r\u0103u, ne tragem singuri un \u0219ut \u00een fund. E\u0219ti onest c\u00e2nd accep\u021bi \u00een fa\u021ba celor din jur c\u0103 ai gre\u0219it. Onestitatea este punctul zero; vanitatea este zona diavolului.\u201d<\/em><\/p>\n<p><strong><em>\u201dDecizia luat\u0103 pe onestitate ne produce bucurie, pl\u0103cere. Tot ceea ce facem pentru al\u021bii, ni se \u00eentoarce \u00eenapoi. Decizia fiind onest\u0103, atunci e\u0219ti \u00een concordan\u021b\u0103 cu planul vie\u021bii. Multora dintre tr\u0103itorii de azi nu le place ceea ce fac. Nef\u0103c\u00e2nd ceea ce \u00ee\u021bi place, te elimini de la a \u00eendeplini planul vie\u021bii, iar corpul se uzeaz\u0103 mai repede, parc\u0103 nici banii nu-\u021bi mai plac sau nu-\u021bi mai ajung. Te sim\u021bi singur, ciudat, nemul\u021bumit, se strecoar\u0103 defecte de personalitate\u201d.<\/em><\/strong><\/p>\n<p>Calitatea informa\u021biilor d\u0103 disfunc\u021bii ale creierului, put\u00e2nd duce la tulbur\u0103ri psihice.<\/p>\n<p>Partea a doua a articolului: <a href=\"https:\/\/www.dumitra.net\/blog\/?p=9461\" target=\"_blank\">\u201dPersonalitatea noastr\u0103, cel mai mare produc\u0103tor de stres \u201d (II)<\/a><\/p>\n<p><em>Articolul de mai sus l-am scis la ceva timp dup\u0103 ce am participat la conferin\u021ba dr. R\u0103chitan, dar s\u0103 nu m\u0103 \u00eentreba\u021bi, v\u0103 rog, din ce motive nu l-am publicat p\u00e2n\u0103 acum. \ud83d\ude42 )\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vorbe\u0219te, consult\u0103, trateaz\u0103. M\u0103 feresc s\u0103-i g\u0103sesc o etichet\u0103; nu cred c\u0103 \u00eencearc\u0103 s\u0103 v\u00e2nd\u0103 nimic.\u00a0 Av\u00e2ndu-l \u00een fa\u021ba ta, \u00ee\u021bi spui c\u0103 e deta\u0219at de cele materiale, e pe un alt plan, a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9],"tags":[1294,1291,1292,1288,1293,1290,1289],"class_list":["post-9239","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate","tag-cancerele-sunt-creatii-ale-noastre","tag-ce-este-stresul","tag-de-ce-ne-imbolnavim","tag-dr-rachitan","tag-stresul-este-jumatate-din-cauza-bolii","tag-stresul-este-un-defect-de-personalitate","tag-terapii-conversationale"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9239"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9483,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9239\/revisions\/9483"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}