{"id":9139,"date":"2017-01-31T14:40:42","date_gmt":"2017-01-31T14:40:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9139"},"modified":"2017-01-31T14:40:42","modified_gmt":"2017-01-31T14:40:42","slug":"placinta-cu-varza-murata-si-almette","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9139","title":{"rendered":"Pl\u0103cint\u0103 cu varz\u0103 murat\u0103 \u0219i Almette"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9143 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1-300x200.jpg\" alt=\"Placinta cu varza murata1\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Uneori, din gre\u0219eli ies, \u00een final, \u0219i lucruri bune. Asta, dac\u0103 te ajut\u0103 \u0219i inspira\u021bia&#8230;., \u0219i c\u0103mara. De pild\u0103, pl\u0103cinta mea cu varza murat\u0103 \u0219i Almette, care trebuia s\u0103 fie baza pentru chiftelu\u021be, urm\u00e2nd una dintre re\u021bele din cartea de bucate a Sandei Marin (\u00een procesul de coacere, s-au dezintegrat).<\/p>\n<p><strong>INGREDIENTE ALUAT:<\/strong><\/p>\n<ul>\n<li>200 gr. f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/li>\n<li>200 gr. f\u0103in\u0103 tip 650<\/li>\n<li>7 gr. drojdie uscat\u0103<\/li>\n<li>1 ou<\/li>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<li>Ap\u0103 c\u0103ldu\u021b\u0103 250-300 ml, \u00een fucn\u021bie de tipul de f\u0103in\u0103.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9144 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2-300x200.jpg\" alt=\"Placinta cu varza murata2\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9145 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3-300x200.jpg\" alt=\"Placinta cu varza murata3\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Placinta-cu-varza-murata3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>UMPLUTUR\u0102:<\/strong><\/p>\n<ul>\n<li>800 &#8211; 1 kg varz\u0103 murat\u0103 <strong>bine scurs\u0103!!! Altminteri, umplutura devine ciorb\u0103. <\/strong>E bine s\u0103 o tai f\u00e2\u0219ii. (Eu am pasat-o cu robotul \u0219i n-a fost prea bine. Umplutura tinde s\u0103 ias\u0103 lesne din pl\u0103cint\u0103)<\/li>\n<li>2-3 linguri Almette cu verdea\u021b\u0103 sau iaurt. <strong>Bine scurs\u0103 de zer!!!<\/strong><\/li>\n<li>1 ou<\/li>\n<li>piper<\/li>\n<\/ul>\n<p><strong>PREPARARE:<\/strong><\/p>\n<p><strong>Etapa 1.<\/strong> Dizolvi drojdia \u00een pu\u021bin\u0103 apa c\u0103ldu\u021b\u0103 \u0219i o torni peste amestecul de f\u0103in\u0103, sare, ou. Fr\u0103m\u00e2n\u021bi p\u00e2na la \u00eencorporarea total\u0103 a ingredientelor. Po\u021bi l\u0103sa aluatul u\u0219or lipicios. \u00cel mai dregi \u00een etapa a doua (vei vedea mai jos).\u00a0 La\u0219i aluatul la crescut 40-60 minute.<\/p>\n<p>\u00centre timp, preg\u0103te\u0219ti amestecul pentru umplutur\u0103. Dac\u0103 ingredientele \u00ee\u0219i mai las\u0103 zeam\u0103, e bine s\u0103 o scurgi.<\/p>\n<p><strong>Etapa a 2a.\u00a0<\/strong>\u00cempar\u021bi aluatul \u00een 3 bile \u0219i le aplatizezi cu sucitorul, l\u0103s\u00e2ndu-le de grosimea degetului mare. Le ungi cu pu\u021bin ulei \u0219i le mai la\u0219i 15-20 minute la crescut.<\/p>\n<p><strong>Etapa a 3a. <\/strong>\u00centinzi bine cu sucitorul o foaie sub\u021bire (sub\u021bire c\u00e2t o coal\u0103 de h\u00e2rtie). Aluatul fiind elastic, nu se va rupe. \u0218i, daca se rupe, c\u00e2nd rulezi pl\u0103cinta, se acoper\u0103. \u00cempr\u0103\u0219tii pe foaie c\u00e2teva linguri de umplutur\u0103, rulezi \u0219i \u00eei dai forma pe care o dore\u0219ti: melc, \u00eempletitur\u0103 sau tip rulad\u0103. Ce pohte\u0219ti. La fel procedezi \u0219i cu celelalte. Le abandonezi apoi unei t\u0103vi \u00eembr\u0103cate \u00een h\u00e2rtie de copt \u0219i uns\u0103 cu pu\u021bin ulei.<\/p>\n<p>La cuptorul \u00eencins la 180 grade va sta \u00een jur de 50 de minute.<\/p>\n<p>Noi ne-am cam f\u0103cut plinul de varz\u0103 murat\u0103, ceea ce v\u0103 doresc \u0219i vou\u0103: salat\u0103 ca atare cu pu\u021bin ulei \u0219i piper, varz\u0103 c\u0103lit\u0103 cu pu\u021bin\u0103 ceap\u0103, ra\u021b\u0103 pe varz\u0103 la cuptor, sarmale, pl\u0103cint\u0103&#8230;.<\/p>\n<p>\u0218i pentru c\u0103 se vorbe\u0219te tot mai mult de importan\u021ba <strong>probioticelor (micro-organisme\u00a0prezente \u00een flora intestinal\u0103 cu efect favorabil asupra s\u0103n\u0103t\u0103\u021bii )<\/strong>, deschid o parantez\u0103 \u0219i spun c\u0103, cu ceva vreme \u00een urm\u0103, se credea c\u0103 intestinul este o barier\u0103 care nu las\u0103 s\u0103 treac\u0103 spre organism dec\u00e2t nutrien\u021bii buni.<\/p>\n<p>Cercet\u0103ri de dat\u0103 recent\u0103 arat\u0103 c\u0103 un perete intestinal prost \u00eentre\u021binut (\u00een parte, din cauza unei alimenta\u021bii haotice, alimentelor \u00eenalt procesate \u0219i aditivate, excesului de zah\u0103r, f\u0103in\u0103 alb\u0103, c\u0103rnii f\u0103cute pe gr\u0103tar, fast food, biscui\u021bi, chips-uri) las\u0103 s\u0103 treac\u0103 \u00een s\u00e2nge numero\u0219i corpi str\u0103ini care se r\u0103sp\u00e2ndesc \u00een \u00eentregul organism \u0219i sl\u0103besc sistemul imunitar.<\/p>\n<p>De aceea e bine s\u0103 m\u00e2nc\u0103m produse fermentate. Acestea \u00eentre\u021bin \u0219i \u201dre\u00eens\u0103m\u00e2n\u021beaz\u0103\u201d flora intestinal\u0103 gra\u021bie fermen\u021bilor lactici pe care \u00eei con\u021bin. Amintesc aici (\u00een afar\u0103 de varz\u0103 murat\u0103): iaurt, kefir, mur\u0103turi ( castrave\u021bi, morcov, sfecl\u0103 ro\u0219ie).<\/p>\n<p>S\u0103 m\u00e2nc\u0103m corect \u0219i echilibrat, deci, s\u0103 facem sport \u0219i \u00een plin\u0103 iarn\u0103. Aceasta ne ajut\u0103 la conservarea masei musculare, rezervorul de proteine din care sistemul imunitar se adap\u0103 \u00een caz de infec\u021bii, r\u0103celi, grip\u0103. Este \u0219i explica\u021bia pentru care sl\u0103bim c\u00e2nd suntem bolnavi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uneori, din gre\u0219eli ies, \u00een final, \u0219i lucruri bune. Asta, dac\u0103 te ajut\u0103 \u0219i inspira\u021bia&#8230;., \u0219i c\u0103mara. De pild\u0103, pl\u0103cinta mea cu varza murat\u0103 \u0219i Almette, care trebuia s\u0103 fie baza pentru chiftelu\u021be, urm\u00e2nd&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[983,1222,1223,1224,1225],"class_list":["post-9139","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-placinta-care-nu-ingrasa","tag-placinta-dietetica-cu-varza-si-branza","tag-placinta-rapida-cu-varza-si-branza","tag-varza-murata-nu-ingrasa","tag-varza-murata-probiotic-natural"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9139"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9139\/revisions"}],"predecessor-version":[{"id":9151,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9139\/revisions\/9151"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}