{"id":9136,"date":"2017-02-01T10:16:42","date_gmt":"2017-02-01T10:16:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9136"},"modified":"2017-02-01T10:38:27","modified_gmt":"2017-02-01T10:38:27","slug":"cum-ne-pacalesc-etichetele","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9136","title":{"rendered":"Cum ne p\u0103c\u0103lesc etichetele"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/Funny-Quotes-Close-Enough.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9161 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/Funny-Quotes-Close-Enough-300x259.jpg\" alt=\"Funny-Quotes-Close-Enough\" width=\"300\" height=\"259\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/Funny-Quotes-Close-Enough-300x259.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/Funny-Quotes-Close-Enough-600x519.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/Funny-Quotes-Close-Enough.jpg 620w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00cen anii 90, abia ie\u0219i\u021bi din comunism, to\u021bi ne pricepeam la ma\u0219ini. Adul\u021bi \u0219i copii, to\u021bi \u0219tiam ce este o joj\u0103, cum s\u0103 control\u0103m nivelul de ulei, cum s\u0103 schimb\u0103m o roat\u0103, iar la repara\u021bia unei mai\u0219ini, \u00een fa\u021ba blocului, lua parte cel pu\u021bin o jum\u0103tate de bloc.<\/p>\n<p>Urmare fireasc\u0103 a acestei \u201d\u0219tiin\u021b\u0103 \u0219i tehnic\u0103 pentru to\u021bi\u201d, c\u00e2nd s-a \u00eenceput importul de ma\u0219ini fabricate \u00een Occident (b\u0103tr\u00e2na Dacia r\u0103m\u0103sese mult \u00een urm\u0103), cei care inten\u021bionau cump\u0103rarea unei ma\u0219ini se interesau, \u00een primul r\u00e2nd, de \u201dc\u00e2t bag\u0103 la or\u0103\u201d. \u00cen decursul a 10-15 ani, cump\u0103r\u0103torii \u0219i-au orientat treptat interesul de la cilindree la confort, gadget-uri, spa\u021biu pentru picioare, facilit\u0103\u021bi pentru copii etc.<\/p>\n<p>\u00cen industria alimentr\u0103, lucrurile se \u00eent\u00e2ml\u0103 invers. Mai nou, ca s\u0103 conving\u0103 cump\u0103r\u0103torii, marketingul produselor alimentare a devenit \u201dceva \u0219tiin\u021bific\u201d\u00a0 sau \u201dbazat pe studii \u0219tiin\u021bifice\u201d \u0219i, dac\u0103 e \u0219tiintific, nu se poate pune la \u00eendoial\u0103. E precum credin\u021ba&#8230;.. Deci, bun!<\/p>\n<p><strong>C\u00e2teva cli\u0219ee de care se face mare abuz:<\/strong><\/p>\n<ul>\n<li><em><strong>\u201dstudiile arat\u0103 c\u0103, un consum de X grame de calciu, ajut\u0103 la&#8230;..\u201d<\/strong><\/em> \u00cen special companiile mari \u00ee\u0219i permit pl\u0103tirea unor studii care le devin favorabile. Aceste studii pot fi manevrate prin: num\u0103r redus de participan\u021bi, inexisten\u021ba grupurilor placebo (celor c\u0103rora li se administreaz\u0103 ingrediente inactive), durat\u0103 (de obicei, scurta), premisa de la care pleac\u0103 experimentul etc.<\/li>\n<li><em><strong>\u201dstudiile au demonstat c\u0103 8 pahare de ap\u0103 pe zi scad circumferin\u021ba abdominal\u0103 cu X cm&#8230;.\u201d <\/strong><\/em>E bine s\u0103 bem mult\u0103 ap\u0103, dar de la g\u0103leat\u0103 p\u00e2n\u0103 la pu\u021b, drumul e lung&#8230;., iar de la gur\u0103 la lingur\u0103, foarte scurt&#8230;.<\/li>\n<li><strong>\u201dcontribuie la sc\u0103derea colesterolului&#8230;.\u201d<\/strong> Statinele (medicamente care ajut\u0103 la sc\u0103derea colesteroului) sunt \u00een topul celor mai v\u00e2ndute medicamente, gener\u00e2nd cifre de afaceri impresionante. \u00cen Fran\u021ba, de pild\u0103, \u00een ultimii 2 ani, se duce o lupt\u0103 mediatic\u0103 intens\u0103 pentru ca medicii s\u0103 nu mai prescrie statine celor cu nivel crescut de colesterol, \u00een lipsa altor patologii asociate. Colesterolul este fabricat \u00een propor\u021bie de 80% de ficat, 20% este adus prin alimenta\u021bie.<\/li>\n<li><strong>\u201dcontribuie la ameliorarea densit\u0103\u021bii osoase&#8230;\u201d<br \/>\n<\/strong><\/li>\n<li><strong>\u201d\u00eembog\u0103\u021bit cu vitamina D\u201d<\/strong><\/li>\n<\/ul>\n<p><strong> \u00cen Uniunea European\u0103 este interzis\u0103 orice form\u0103 de publicitate care spune c\u0103 un produs alimentar previne sau trateaz\u0103 cutare sau cutare patologie. Deci, nu se poate spune \u201dcalciul previne osteoporoza\u201d.<\/strong><\/p>\n<p>Va s\u0103 zic\u0103, feri\u021bi-v\u0103 de ambalajele produselor alimentare care v\u0103 fur\u0103 privirea prin sloganuri cu trimitere la beneficiile pentru s\u0103n\u0103tate.<\/p>\n<p>Ba mai mult, dac\u0103 este vorba despre un produs prea dulce sau prea gras, <strong>men\u021biunea \u201dbogat \u00een vitamine \u0219i calciu\u201d este TOTAL lipsit\u0103 de interes.<\/strong><\/p>\n<p>Prefera\u021bi alimentele <strong>\u00een mod natural bogate \u00een vitamine (fructe, legume) \u0219i minerale<\/strong>. Acestea sunt mai bine asimilate de c\u0103tre organism, deci cu adev\u0103rat valoroase din punct de vedere nutri\u021bional.<\/p>\n<p>Des \u00eent\u00e2lnit este sloganul<strong> \u201d\u00eembog\u0103\u021bit cu vitamina X\u201d<\/strong>. \u201d\u00cembog\u0103\u021birea\u201d este minim\u0103 (cu at\u00e2t mai pu\u021bin asimilabil\u0103, absorbit\u0103) \u0219i, ca atare, nu prezint\u0103 nici un beneficiu nutri\u021bional. Mai mult, persoanele care, s\u0103 zicem, ar avea o nevoie real\u0103, dincolo de o alimenta\u021bie echilibrat\u0103, nu la acest tip de \u201d\u00eembog\u0103\u021bire\u201d trebuie s\u0103 recurg\u0103. Dac\u0103 sim\u021bi\u021bi c\u0103 ave\u021bi o deficien\u021b\u0103 real\u0103 de fier, calciu, magneziu etc., o pute\u021bi afla apel\u00e2nd la un medic \u0219i la un set de analize de s\u00e2nge.<\/p>\n<h2 class=\"intertitre\">Mare aten\u021bie la copiii care obi\u0219nuiesc s\u0103 m\u0103n\u00e2nce cereale (\u00een plus, \u0219i foarte dulci) \u00eembog\u0103\u021bite cu fier!<\/h2>\n<h2 class=\"intertitre\"><strong>E drept c\u0103 anemia este o problem\u0103 de s\u0103n\u0103tate global\u0103, mai ales \u00een r\u00e2ndul femeilor fertile, dar excesul de fier, \u00een special la copii, este extrem de nociv. Fierul este un element puternic oxidant.<\/strong><\/h2>\n<p>De asemenea, nu lua\u021bi suplimente cu fier \u00een absen\u021ba unei nevoi reale, dovedite prin analize.<\/p>\n<p><b>Ce trebuie s\u0103 urm\u0103rim c\u00e2nd citim etichetele<\/b>:<\/p>\n<ul>\n<li>Produse din carne: <strong>s\u0103 con\u021bin\u0103 peste 90% carne<\/strong>.<\/li>\n<li>Produse lactate: s\u0103 nu con\u021bin\u0103 zah\u0103r ad\u0103ugat (aten\u021bie! lactoza este zah\u0103rul prezent \u00een mod natural \u00een lapte; a nu se confunda cu zah\u0103rul adaugat.), lapte praf sau ulei de palmier.<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9159 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-300x200.jpg\" alt=\"IMG_6617\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-1024x683.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/02\/IMG_6617-624x416.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li><strong>Produse light: con\u021bin adesea zah\u0103r, \u00eendulcitori cancerigeni, aditivi, gelifian\u021bi.<\/strong><\/li>\n<li>Produse de post: con\u021bin gr\u0103simi hidrogenate sau trans (pe care organismul nu le recunoa\u0219te, deci, se depun), soia modificat\u0103 genetic.<\/li>\n<li><strong>Primul ingredient este cel prezent in cea mai mare cantitate.<\/strong><\/li>\n<\/ul>\n<p>Din p\u0103cate, \u00een industria alimentar\u0103, explica\u021biile etichetelor induc cump\u0103r\u0103torii, dac\u0103 nu \u00een eroare, \u00eentr-o mare confuzie.<\/p>\n<p>Mi se \u00eent\u00e2mpl\u0103 \u0219i mie s\u0103 m\u0103 g\u0103sesc cu copiii la cump\u0103r\u0103turi (de\u0219i evit c\u00e2t pot). \u0218i cum bombardamentul vizual al etichetelor, ambalajelor, formelor, culorilor este precum focul de artificii \u00een noaptea de Revelion &#8211; te acapareaz\u0103 cu totul &#8211; ,e greu s\u0103 rezi\u0219ti. Cu Maria am o \u00een\u021belegere: dac\u0103 cite\u0219te f\u0103r\u0103 s\u0103 se poticneasc\u0103 (nici m\u0103car o dat\u0103!) toate ingredientele de pe produs, i-l cump\u0103r&#8230;.<\/p>\n<p>Altminteri, copiii nu \u00een\u021beleg (\u0219i poate nici noi) explica\u021bia \u201dbenefic pentru s\u0103n\u0103tate\u201d sau \u201dnociv pentru s\u0103n\u0103tate\u201d.<\/p>\n<p>\u0218i medicii \u0219tiu, de pild\u0103, c\u0103 tutunul sau alcoolul sunt nocive pentru s\u0103n\u0103tate, cu toate acestea sunt unii dintre cei mai \u00eemp\u0103timi\u021bi consumatori&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen anii 90, abia ie\u0219i\u021bi din comunism, to\u021bi ne pricepeam la ma\u0219ini. Adul\u021bi \u0219i copii, to\u021bi \u0219tiam ce este o joj\u0103, cum s\u0103 control\u0103m nivelul de ulei, cum s\u0103 schimb\u0103m o roat\u0103, iar la&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,9],"tags":[1228,1227,1226,1230,1229],"class_list":["post-9136","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sanatate","tag-ce-inseamna-imbogatit-cu-vitamina-d","tag-ce-inseamna-light","tag-cum-citim-etichetele","tag-cum-ne-mint-etichetele","tag-e-bun-daca-scrie-imbogatit-cu-fier"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9136"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9136\/revisions\/9167"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}