{"id":9059,"date":"2017-01-25T19:16:07","date_gmt":"2017-01-25T19:16:07","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9059"},"modified":"2017-01-26T06:32:54","modified_gmt":"2017-01-26T06:32:54","slug":"mousse-dietetic-de-branza-cu-faina-de-migdale","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9059","title":{"rendered":"Mousse dietetic cu br\u00e2nz\u0103 \u0219i f\u0103in\u0103 de migdale"},"content":{"rendered":"

Din capul locului v\u0103 spun c\u0103 este un mousse \u00eencropit la inspira\u021bie, pornind de la ideea ca am ni\u0219te br\u00e2nz\u0103 r\u0103mas\u0103 \u00een frigider, ce fac cu ea.<\/p>\n

INGREDIENTE:<\/strong><\/p>\n

6-7 linguri (cu v\u00e2rf) br\"Mousse<\/a>\u00e2nz\u0103 de vaci bine scurs\u0103 de zer<\/p>\n

5 ou\u0103 mari<\/p>\n

6 linguri indulcitor din stevia (mousse-ul nu iese amar!)<\/p>\n

3 linguri cu v\u00e2rf f\u0103in\u0103 de migdale. Eu am cernut f\u0103ina, iar granulele mari le-am \u00eendep\u0103rtat. Cele 3 linguri se refer\u0103 la ceea ce r\u0103m\u00e2ne dup\u0103 cernere.<\/p>\n

1\/2 linguri\u021b\u0103\u00a0 esen\u021b\u0103 de l\u0103m\u00e2ie sau coaj\u0103 ras\u0103 de l\u0103m\u00e2ie<\/p>\n

1 linguri\u021b\u0103 ap\u0103 de flori portocale (dac\u0103 ai…; totu\u0219i, neav\u00e2nd zah\u0103r \u0219i gr\u0103simi, mousse-ul, trebuie s\u0103 jonglezi cu parfumurile)<\/p>\n

PREPARARE:\"Mousse<\/a><\/strong><\/p>\n

Pre\u00eenc\u0103lze\u0219ti cuptorul la 180 grade. Preg\u0103te\u0219ti un vas cu diametrul de 26 cm. pe care \u00eel \u00eembraci cu h\u00e2rtie de copt uns\u0103 cu pu\u021bin ulei.<\/p>\n

Pui br\u00e2nza \u00eentr-un castron mai mare. La separarea ou\u0103lor, g\u0103lbenu\u0219urile le pui peste br\u00e2nz\u0103, albu\u0219urile \u00een robot. Peste br\u00e2nz\u0103 \u0219i g\u0103lbenu\u0219uri adaugi\u00a0 esen\u021bele sau coaj\u0103 ras\u0103 de l\u0103m\u00e2ie. Ba\u021bi bine albu\u0219urile ad\u0103ug\u00e2nd r\u00e2nd pe r\u00e2nd c\u00e2te o lingur\u0103 de \u00eendulcitor. Dup\u0103 ce s-au \u00eemb\u0103\u021bo\u0219at (cheia reu\u0219itei este ca albu\u0219urile s\u0103 fie bine b\u0103tute, iar br\u00e2nza s\u0103 nu aib\u0103 zer, altminteri, mousse-ul se las\u0103 foarte mult), le adaugi, \u00een mai multe reprize, peste br\u00e2nza cu g\u0103lbenu\u0219uri. Amesteci de jos \u00een sus, cu o mi\u0219care circular\u0103. La final, adaugi f\u0103ina de migdale cernut\u0103. Amesteci bl\u00e2nd, f\u0103r\u0103 s\u0103 insi\u0219ti prea mult.<\/p>\n

La\u0219i la cuptor aproximativ 45-50 de minute. Nu te l\u0103sa p\u0103c\u0103lit\/\u0103 de aspectul rumen, mai trebuie l\u0103sat\u0103 \u00eenc\u0103 2-3 \"Mousse<\/a>minute. Riscul ar fi ca in mijloc s\u0103 nu se coac\u0103 bine.<\/p>\n

E posibil ca dup\u0103 r\u0103cire s\u0103 se mai lase pu\u021bin.<\/p>\n

Bun \u0219i pentru cei care au \u00eenceput \u201ddieta\u201d, cu condi\u021bia respect\u0103rii ingredientelor din re\u021bet\u0103 \u0219i, desigur, a unei por\u021bii \u201drezon\u201d . Nu uita\u021bi c\u0103 orice adauga\u021bi \u00een plus (fructe confiate, nuci, unt etc.) \u00eenseam\u0103 alte multe calorii. C\u00e2nd e vorba de ad\u0103ugat, to\u021bi avem imagina\u021bie. Cum facem \u00eens\u0103 c\u00e2nd trebuie redus la minimum, c\u0103utand totu\u0219i s\u0103 p\u0103stram un gust agreabil….
\nPotrivit \u0219i pentru cei\/cele care fac antrenamente de for\u021b\u0103.<\/p>\n

Mousse-ul acesta, de\u0219i dietetic, nu func\u021bioneaz\u0103 pe principiul \u201dm\u0103n\u00e2nci c\u00e2t vrei \u0219i nu te \u00eengra\u0219i\u201d. \u00cen fapt, a\u0219a ceva nu exist\u0103. Chiar \u0219i pieptul de pui, m\u00e2ncat \u00eentr-o cantitate mare, \u00eengra\u0219\u0103. Orice exces neconsumat este stocat. Corpul nostru \u0219tie s\u0103 fabrice gr\u0103sime \u0219i din proteine…..Nu-l provoca\u021bi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Din capul locului v\u0103 spun c\u0103 este un mousse \u00eencropit la inspira\u021bie, pornind de la ideea ca am ni\u0219te br\u00e2nz\u0103 r\u0103mas\u0103 \u00een frigider, ce fac cu ea. INGREDIENTE: 6-7 linguri (cu v\u00e2rf) br\u00e2nz\u0103 de...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1197,1198,1199,1200,1203,1201,1202],"class_list":["post-9059","post","type-post","status-publish","format-standard","hentry","category-sport","tag-mousse-dietetic-de-branza-fara-faina","tag-mousse-dietetic-de-branza-fara-zahar","tag-placinta-de-branza-fara-faina","tag-placinta-dietetica-fara-zahar","tag-prajitura-cu-branza-si-faina-de-migdale","tag-prajitura-dietetica-cu-branza-fara-zahar","tag-prajitura-dietetica-fara-faina"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9059"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9059\/revisions"}],"predecessor-version":[{"id":9077,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9059\/revisions\/9077"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}