{"id":9034,"date":"2017-01-18T19:24:18","date_gmt":"2017-01-18T19:24:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=9034"},"modified":"2017-01-18T19:53:03","modified_gmt":"2017-01-18T19:53:03","slug":"marul-meu","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=9034","title":{"rendered":"M\u0103rul meu"},"content":{"rendered":"

\u201dM\u0103 aflam lini\u0219tit acas\u0103, la pr\u00e2nz, \u00eentr-o zi dedicat\u0103 scrisului \u0219i decisesem s\u0103 postesc pentru a-mi cur\u0103\u021ba pu\u021bin corpul \u0219i mintea. Nu un post total ci, mai degrab\u0103, o diminuare a meniului. A\u0219a c\u0103, \u00een dup\u0103-amiaza aceea din s\u0103pt\u0103m\u00e2n\u0103, pr\u00e2nzul meu a fost unul dintre merele frumoase pe care le cump\u0103rasem duminica trecut\u0103 din pia\u021b\u0103.<\/p>\n

Decisesem s\u0103-mi savurez m\u0103rul \u00een mod con\u0219tient, lini\u0219tit, a\u0219a cum ar trebui s\u0103 facem de obicei cu toate alimentele.<\/p>\n

M-am a\u0219ezat la masa din buc\u0103t\u0103rie \u0219i am \u00eenceput prin a-l privi, roti \u00eentre m\u00e2ini, admira frumoasa-i coaj\u0103 galben\u0103 \u0219i ro\u0219ie. L-am adulmecat pu\u021bin, mi-am petrecut buzele peste el, \"mar\"<\/a>apoi am mu\u0219cat doar un dumicat. Mi-am dedicat tot timpul meu ca s\u0103 savurez \u00eenghi\u021bitura asta, tot timpul meu ca s\u0103-i cercetez aromele, tot timpul meu ca s\u0103 mestec \u0219i s\u0103\u00a0 \u00eenghit, f\u0103r\u0103 a face nimic altceva \u00eenainte de urm\u0103torul dumicat. \u00a0A fost hiper-zen, ador tipul acesta de exerci\u021biu de medita\u021bie care presupune a m\u00e2nca ceea ce m\u00e2nc\u0103m de obicei, dar lini\u0219tit, cu mintea \u0219i sim\u021burile deschise, \u00een mod con\u0219tient.<\/p>\n

La cap\u0103tul a 10 minute, \u00eemi terminasem m\u0103rul.<\/p>\n

Am petrecut \u00eenc\u0103 ceva vreme pentru a m\u0103 desf\u0103ta cu ultimele savori care \u00eemi z\u0103boveau \u00een gur\u0103, ultime umbre ale gustului de m\u0103r, siaj a tot ceea ce \u00eemi oferise.<\/p>\n

\u00cenc\u0103 pu\u021bin timp pentru a asculta ceea ce \u00eemi spunea p\u00e2ntecele, pentru a vedea dac\u0103 aceast\u0103 lent\u0103 degustare a m\u0103rului \u00eel \u00eendestulase.<\/p>\n

P\u00e2ntecele mi-a spus c\u0103 era OK \u0219i c\u0103 ne puteam opri.<\/p>\n

Apoi, am t\u0103iat cotorul \u00a0\u00een dou\u0103 \u0219i am plecat s\u0103 \u00eel dau celor 2 iepuri fra\u021bi care tr\u0103iesc \u00een gr\u0103dina noastr\u0103. \u0218i ei sunt ca mine, le plac mult merele…. Ca \u0219i mine, \u0219i-au m\u00e2ncat partea, lini\u0219ti\u021bi, \u00een mod con\u0219tient.<\/p>\n

M-am a\u0219ezat pe vechea banc\u0103 din gr\u0103din\u0103, am privit cerul \u0219i m-am bucurat: este nebunesc, c\u00e2nd \u00ee\u0219i acorzi timp, s\u0103 vezi tot ceea ce un m\u0103r poate s\u0103 ne ofere.<\/p>\n

Apoi, m-am sim\u021bit recunosc\u0103tor fa\u021b\u0103 de to\u021bi semenii care \u00eemi permiseser\u0103 s\u0103 tr\u0103iesc acest moment. T\u0103ranul care se ocup\u0103 de copac, cei care l-au cules si l-au adus la pia\u021b\u0103. Recuno\u0219tin\u021b\u0103, de semenea, pentru v\u00e2nz\u0103toarea mea de fructe \u0219i legume.<\/p>\n

Am mai r\u0103mas un timp afar\u0103, av\u00e2nd \u00een minte perfuzia unei st\u0103ri suflete\u0219ti pl\u0103cute. \u00a0Am adulmecat aerul rece al toamnei, parfumul burni\u021bei \u0219i al p\u0103m\u00e2ntului ud, mirosul frunzelor care \u00ee\u0219i \u00eencepeau ciclul de descompunere \u0219i de rena\u0219tere viitoare. Am sim\u021bit c\u0103 m\u0103rul era acolo, \u00een caldura p\u00e2ntecelui meu \u0219i c\u0103 \u00eencepea s\u0103 \u00ee\u0219i ofere fibrele \u0219i vitaminele. Mi-am spus c\u0103, \u00een clipa aceea, eram fericit.<\/p>\n

Iar pentru voi, cum a fost pentru voi ultima dat\u0103 c\u00e2nd a\u021bi mu\u0219cat dintr-un m\u0103r?\u201d<\/p>\n

Articol tradus de pe blogul Psycho Actif al dr. psiholog <\/a>Christophe Andr\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201dM\u0103 aflam lini\u0219tit acas\u0103, la pr\u00e2nz, \u00eentr-o zi dedicat\u0103 scrisului \u0219i decisesem s\u0103 postesc pentru a-mi cur\u0103\u021ba pu\u021bin corpul \u0219i mintea. Nu un post total ci, mai degrab\u0103, o diminuare a meniului. A\u0219a c\u0103,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[1190,1191],"class_list":["post-9034","post","type-post","status-publish","format-standard","hentry","category-personal","tag-a-manca-in-mod-constient","tag-a-medita-a-manca-in-mod-constient"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9034"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions"}],"predecessor-version":[{"id":9041,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9034\/revisions\/9041"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}