{"id":8990,"date":"2017-01-14T10:18:19","date_gmt":"2017-01-14T10:18:19","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8990"},"modified":"2022-10-24T05:45:33","modified_gmt":"2022-10-24T05:45:33","slug":"dieta-este-un-act-de-vointa-foamea-nu","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8990","title":{"rendered":"Dieta este un act de voin\u021b\u0103, foamea, NU!"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/protein-cartoon-300x198.gif\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8998 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/protein-cartoon-300x198-300x198.gif\" alt=\"protein-cartoon-300x198\" width=\"300\" height=\"198\"><\/a>-\u201dNu mai m\u00e2nca, m\u00e2nca\u021b-a\u0219-sufletu`, prostiile astea!\u201d&nbsp; \u00eei spuse gardianul (trecut de 60 de ani) \u00een timp ce d\u0103dea tinerei v\u00e2nz\u0103toare cheia de la casa de marcat pentru ca aceasta s\u0103 i\u0219i taxeze produsele \u0219i s\u0103 plece \u00een pauza de mas\u0103. Era ora pr\u00e2nzului.<\/p>\n<p>Cu o min\u0103 u\u0219or vinovat\u0103 \u0219i cu un rictus nedisimulat (\u201dia mai las\u0103-m\u0103 dracului \u00een pace, bo\u0219orogule! Ce tot te legi de curu` meu!\u201d, p\u0103rea s\u0103-i spun\u0103), fata trecu prin fa\u021ba scanerului punga de c\u00e2rna\u021bi rotisa\u021bi, rumeni \u0219i calzi, p\u00e2inea alb\u0103 ca z\u0103pada \u0219i sticla de 1 l de pepsi.<\/p>\n<p>C\u00e2t \u00eemi treceam cump\u0103raturile \u00een pung\u0103, avusei timp s\u0103 trag cu coada ochiului la domni\u0219oara \u00een cauz\u0103: umplea \u00een totalitate spa\u021biul din spatele tejghelei.<\/p>\n<p>******************************************************************************<\/p>\n<p>-\u201dDintr-o cutie de 4 eclere, m\u0103n\u00e2nc 3&#8230;..\u201d<\/p>\n<p>\u0218i nu \u0219tiu de ce n-o l\u0103sai s\u0103-\u0219i termine propozi\u021bia, c\u0103 m\u0103 \u0219i pomenii c\u0103 o \u00eentreb: \u201d\u00centr-o singur\u0103 zi&#8230;.?!?!\u201d<\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/cartoon-Randy-diet-1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9000 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/cartoon-Randy-diet-1-232x300.jpg\" alt=\"cartoon-Randy-diet-1\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/cartoon-Randy-diet-1-232x300.jpg 232w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/cartoon-Randy-diet-1.jpg 390w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a>-\u201dNuuuuu!\u201d, \u00eemi r\u0103spunse oarecum f\u00e2st\u00e2cit, preocupat\u0103 s\u0103 p\u0103r\u0103seasc\u0103 degrab\u0103 \u00eenc\u0103perea \u0219i s\u0103 lase ustensila la sp\u0103lat.<\/p>\n<p>-\u201dDar a\u0219 putea, \u00eemi zise reintr\u00e2nd, s\u0103 beau cafeaua f\u0103r\u0103 zah\u0103r&#8230;..<\/p>\n<p>-\u201d\u0218i ce v\u0103 \u00eempiedic\u0103?\u201d, o \u00eentreb naiv&#8230;.<\/p>\n<p>R\u0103spunsul mutual l-am pierdut \u00een balansul acelui du-te-vino dintre \u00eenc\u0103rerile salonului.<\/p>\n<p>******************************************************************************<\/p>\n<p>Este, poate, una dintre cele mai ap\u0103s\u0103toare \u00eentreb\u0103ri la care \u0219tiin\u021ba nutri\u021biei nu a g\u0103sit \u00eenc\u0103 un r\u0103spuns clar \u0219i lipsit de echivoc: \u0219tim cu to\u021bii, de la mic la mare, c\u0103 sucurile, cartofii pr\u0103ji\u021bi, dulciurile, alcoolul etc. \u00eengra\u0219\u0103; cu toate acestea, de ce continu\u0103m s\u0103 le consum\u0103m \u00een cantit\u0103\u021bi mari, din ce \u00een ce mai mari, \u0219i cotidian?<\/p>\n<div id=\"attachment_9001\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/food-drink-fat-pregnant-fastfood-fast_food-obese-16437203_low.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9001\" class=\"wp-image-9001 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/food-drink-fat-pregnant-fastfood-fast_food-obese-16437203_low-300x294.jpg\" alt=\"'Daughter?! Who did this to you? I bet it was your ugly new boyfriend - that useless, dirty, rotten punk!' 'Nope. It was the fastfood industry.'\" width=\"300\" height=\"294\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/food-drink-fat-pregnant-fastfood-fast_food-obese-16437203_low-300x294.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/food-drink-fat-pregnant-fastfood-fast_food-obese-16437203_low.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-9001\" class=\"wp-caption-text\">&#8216;Daughter?! Who did this to you? I bet it was your ugly new boyfriend &#8211; that useless, dirty, rotten punk!&#8217; &#8216;Nope. It was the fastfood industry.&#8217;<\/p><\/div>\n<p>Unii autori ar zice a\u0219a:<\/p>\n<ul>\n<li>pentru c\u0103 suntem programa\u021bi s\u0103 consum\u0103m oric\u00e2t \u0219i \u00een cantit\u0103\u021bi nelimitate, ceea ce ne-a asigurat supravietuirea ca specie, chiar \u0219i \u00een pe\u0219teri, trec\u00e2nd prin perioade lungi de hibernare;<\/li>\n<li>pentru c\u0103 a m\u00e2nca este un gest reflex, nu este un act de voin\u021b\u0103; ca \u0219i apetitul pentru sex, setea,&nbsp; somnul. Toate acestea se supun unui creier c\u00e2t o alun\u0103 (hipotalamusul &#8211; partea cea mai profund\u0103 din creier, regleaz\u0103 func\u021bionarea automat\u0103 a organismului).<\/li>\n<li>I se mai spune \u0219i creier reptilian (mi-e o foame de crocodil&#8230;..), zona cea mai str\u0103veche a creierului, comun\u0103 cu a celor mai primitive animale, cu insectele, reptilele.<\/li>\n<\/ul>\n<p>Mai nou, se vorbe\u0219te despre \u201d<strong>programare alimentara inconstient\u0103\u201d, <\/strong>cea care ne determin\u0103 obi\u0219nuin\u021bele, reflexele alimentare, \u0219i care \u00ee\u0219i are originea \u00een copil\u0103rie.<\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Lose-belly.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9002 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Lose-belly-237x300.png\" alt=\"Lose belly\" width=\"237\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Lose-belly-237x300.png 237w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Lose-belly.png 300w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a>Ca p\u0103rin\u021bi, trebuie s\u0103 ne lu\u0103m seama c\u00e2nd spunem copiilor:<\/p>\n<ul>\n<li><strong>\u201dM\u0103n\u00e2nc\u0103 tot din farfurie, altfel nu te ridici de la mas\u0103.\u201d<\/strong><\/li>\n<li><strong>\u201dDac\u0103 nu termini tot din farfurie, nu prime\u0219ti desert.\u201d<\/strong><\/li>\n<li><strong>\u201dTu \u00ee\u021bi ba\u021bi joc de m\u00e2ncare, al\u021bi copii mor de foame.\u201d<\/strong><\/li>\n<li><strong>\u201dNu e bine s\u0103 la\u0219i dumicatul \u00een farfurie, \u00ee\u021bi la\u0219i norocul.\u201d<\/strong><\/li>\n<li><strong>\u201dHai, \u00eenc\u0103 una pentru tati, una pentru buni!\u201d<\/strong><\/li>\n<li><strong>\u201dVruuummmmm, vine avionul \u0219i intr\u0103 \u00een guri\u021b\u0103&#8230;..\u201d<\/strong><\/li>\n<\/ul>\n<p>Toate acestea se vor \u00eenscrie \u00een dezvoltarea ca individ.<\/p>\n<p>Nu uita\u021bi c\u0103 putem m\u00e2nca oric\u00e2nd \u0219i oric\u00e2t, copiii se vor\/pot adapta unor cantit\u0103\u021bi din ce \u00een ce mai mari de m\u00e2ncare. C\u00e2nd m\u0103 ar\u0103tam extrem de \u00eengrijorat\u0103 c\u0103 Maria, bebelu\u0219 fiind, nu (prea) m\u00e2nca, doamna doctor \u00eemi spunea a\u0219a: \u201dNu o for\u021ba\u021bi! Da\u021bi-i s\u0103 bea \u0219i a\u0219tepta\u021bi urm\u0103toarea mas\u0103.\u201d<\/p>\n<p>Putem supravie\u021bui bun\u0103 vreme f\u0103r\u0103 m\u00e2ncare, nu \u0219i f\u0103r\u0103 ap\u0103.<\/p>\n<p>O alt\u0103 condi\u021bionare care se adaug\u0103, \u00eentocmai ca un bombardament zilnic, este ceea ce francezii numesc<strong> \u201dmatracaj\u201d mediatic = repetarea p\u00e2n\u0103 la refuz a sloganurilor publicitare.<\/strong><\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/a19e9f00f6c92b1fcee54fcbc9d4fa7c.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9003 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/a19e9f00f6c92b1fcee54fcbc9d4fa7c-217x300.jpg\" alt=\"a19e9f00f6c92b1fcee54fcbc9d4fa7c\" width=\"217\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/a19e9f00f6c92b1fcee54fcbc9d4fa7c-217x300.jpg 217w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/a19e9f00f6c92b1fcee54fcbc9d4fa7c.jpg 600w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/a>TOATE reclamele industriei alimentare, fie c\u0103 vorbim de b\u0103uturi, fie c\u0103 vorbim de m\u00e2ncare, au ca suport PL\u0102CEREA. Pl\u0103cerea, ultima frontier\u0103, care nu se prea \u00eent\u00e2lne\u0219te nici cu voin\u021ba, nici cu sim\u021bul critic. Dac\u0103 e pl\u0103cere, e pl\u0103cere. PUNCT!<\/p>\n<p>PL\u0102CEREA de a bea (alcool, sucuri), pl\u0103cerea de a manca (cipsuri, croissant, biscui\u021bi, stiksuri etc.)<\/p>\n<p>\u00cen subsidiar, traducerea pe care o facem \u00een mod reflex este:<\/p>\n<p>Suc, cipsuri, biscui\u021bi, pr\u0103jituri = BUN! BUN de tot!<\/p>\n<p>Broccoli, spanac, salat\u0103 = DIET\u0102 = IAC!<\/p>\n<p><em><strong>Rezum\u00e2nd (pentru c\u0103 nu am o concluzie): ne reg\u0103sim \u00een interiorul unui cerc consumerist&nbsp; \u00een care m\u00e2ncarea este din ce \u00een ce mai abundent\u0103 \u0219i mai caloric\u0103, publicitatea din ce \u00een ce mai agresiv\u0103, vremurile din ce \u00een ce mai stresante, angoasele existen\u021biale din ce \u00een ce m<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8999 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9-300x300.png\" alt=\"fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9-300x300.png 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9-150x150.png 150w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9-144x144.png 144w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/fitness-goal-thin-stay-dry-umbrella-rain-funny-ecard-NR9.png 504w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>ai mari, efortul fizic redus la minimum, presiunea top-modelelor de forma XXS din ce \u00een ce mai pregnant\u0103, iar noi nu putem (sau rareori \u0219i pentru perioade scurte 3, 6 luni) s\u0103 uz\u0103m de instrumentul nostru numit voin\u021b\u0103 pentru c\u0103 foamea \u021bine de reflex \u0219i nu de con\u0219tiin\u021b\u0103&#8230;.<\/strong><\/em><\/p>\n<p>De aceea, dac\u0103 nu e\u0219ti convins\/convins\u0103 c\u0103 \u00ee\u021bi vei schimba obi\u0219nuin\u021bele alimentare pentru totdeauna (pentru a sl\u0103bi \u0219i men\u021bine), NU \u00eencepe nicio diet\u0103.<\/p>\n<p>G\u0103se\u0219te-\u021bi un echilibru (\u00eentre pl\u0103cere de a manca, mul\u021bumirea de sine, de corp, starea de s\u0103n\u0103tate) \u0219i tr\u0103ie\u0219te \u00eemp\u0103cat cu acesta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-\u201dNu mai m\u00e2nca, m\u00e2nca\u021b-a\u0219-sufletu`, prostiile astea!\u201d&nbsp; \u00eei spuse gardianul (trecut de 60 de ani) \u00een timp ce d\u0103dea tinerei v\u00e2nz\u0103toare cheia de la casa de marcat pentru ca aceasta s\u0103 i\u0219i taxeze produsele \u0219i&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[1177,1175,1174,1178,1176],"class_list":["post-8990","post","type-post","status-publish","format-standard","hentry","category-dieta","tag-cele-mai-bune-ceaiuri-de-slabit","tag-de-ce-nu-am-vointa-sa-slabesc","tag-efectele-dietelor-asupra-organismului","tag-obezitatea-la-copii-sta-in-modul-de-a-manca","tag-slabire-rapida-pastile"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8990"}],"version-history":[{"count":16,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":14035,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8990\/revisions\/14035"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}