{"id":8947,"date":"2017-01-10T08:25:42","date_gmt":"2017-01-10T08:25:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8947"},"modified":"2017-01-10T08:40:27","modified_gmt":"2017-01-10T08:40:27","slug":"crunch-se-poate-si-fara","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8947","title":{"rendered":"Crunch pentru abdomen cu p\u0103tr\u0103\u021bele? Se poate \u0219i f\u0103r\u0103!"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8948\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-179x300.jpg\" alt=\"Cu tricou si adresa blog\" width=\"179\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-179x300.jpg 179w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-768x1289.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-610x1024.jpg 610w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-600x1007.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog-624x1048.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Cu-tricou-si-adresa-blog.jpg 800w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a>C\u00e2nd te-ai hot\u0103r\u00e2t s\u0103 te apuci de sport, nu-i a\u0219a c\u0103 ai \u00eenceput cu exerci\u021biile pentru abdomen tip \u201dcrunch\u201d?\u00a0 (cele care presupun ridicarea p\u0103r\u021bii superioare a spatelui de pe o suprafa\u021b\u0103 plan\u0103)<\/p>\n<p>\u0218tiu, \u0219i eu am \u00eenceput la fel!<\/p>\n<p>\u0218i, nu-i a\u0219a, c\u0103 g\u00e2tul (zona cervical\u0103) \u00eencepea s\u0103 te doar\u0103 \u00eenainte s\u0103 sim\u021bi vreo \u201darsur\u0103\u201d \u00een zona abdomenului?<\/p>\n<p>Dup\u0103 ni\u0219te ani buni de practic\u0103 zilnic\u0103, pot s\u0103 va spun, \u00een total\u0103 cuno\u0219tin\u021b\u0103 de cauz\u0103, c\u0103 se poate s\u0103 \u00ee\u021bi profilezi un abdomen frumos \u0219i f\u0103r\u0103 chinuitoarele crunch-uri (sau folosite la minimum), pe care, oric\u00e2t de corect le-ai face, tot \u00ee\u021bi solici\u021bi zona cervical\u0103. Cu at\u00e2t mai dificile pentru femeile cu s\u00e2nii mai mari&#8230;.<\/p>\n<p>Exerci\u021biile mele preferate sunt cele din video. Cu mult mai sigure pentru spate, pentru zona cervical\u0103.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net abs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rYi68YaXv5c?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd te-ai hot\u0103r\u00e2t s\u0103 te apuci de sport, nu-i a\u0219a c\u0103 ai \u00eenceput cu exerci\u021biile pentru abdomen tip \u201dcrunch\u201d?\u00a0 (cele care presupun ridicarea p\u0103r\u021bii superioare a spatelui de pe o suprafa\u021b\u0103 plan\u0103) \u0218tiu, \u0219i&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[1157,1158,1155,1156],"class_list":["post-8947","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-ce-exercitii-sunt-bune-pentru-abdomen-plat","tag-de-ce-ma-doare-spatele-cand-fac-abdomene","tag-exercitii-dureroase-pentru-abdomen","tag-ma-doare-gatul-cand-fac-abdomene"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8947"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8947\/revisions"}],"predecessor-version":[{"id":8953,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8947\/revisions\/8953"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}