{"id":8937,"date":"2017-01-09T17:58:12","date_gmt":"2017-01-09T17:58:12","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8937"},"modified":"2017-01-09T17:59:14","modified_gmt":"2017-01-09T17:59:14","slug":"sufleu-magic-cu-spanac","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8937","title":{"rendered":"Sufleu magic cu spanac"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8938 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1-300x200.jpg\" alt=\"Sufleu de spanac1\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8939 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2-300x200.jpg\" alt=\"Sufleu de spanac2\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8940\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3-300x200.jpg\" alt=\"Sufleu de spanac3\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8941 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg-300x200.jpg\" alt=\"Sufleu de spanac4jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2017\/01\/Sufleu-de-spanac4jpg.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Te-ai a\u0219tepta s\u0103 aib\u0103 un gust dulce&#8230;. Dar e s\u0103rat. E ceva \u00eentre sufleu si prajitur\u0103 magic\u0103. Gustul este diferit de al omletei cu albus de ou. Doar spanacul este startornic \u00een gust&#8230;. inconfundabil.<\/p>\n<p><strong>INGREDIENTE:<\/strong><\/p>\n<ul>\n<li>8 albu\u0219uri (mi-au ramas de la cozonac si nu, nu le-am facut macarons&#8230;.)<\/li>\n<li>o m\u00e2n\u0103 de spanac bine stors (l-am l\u0103sat s\u0103 se decongeleze la temperatura buc\u0103t\u0103rie \u0219i apoi l-am stors\u00a0 bine)<\/li>\n<li>sare, piper, boia<\/li>\n<\/ul>\n<p><strong>PREPARARE:<\/strong><\/p>\n<p>Am uns cu putin ulei o forma de sticl\u0103 termorezistent\u0103 (\u00eemi plac mutri\u021bele copiilor la vederea&#8230; pufo\u0219eniei proasp\u0103t scoase din cuptor). Voi o puteti \u00eembr\u0103ca \u00een h\u00e2rtie de copt; am scos sufleul cu mult\u0103 dificultate, ceea ce l-a mai aplatizat, altminteri era tare \u021ban\u021bo\u0219. Am batut albu\u0219urile cu un sfert de lingurita de sare si un praf de piper. Le-am b\u0103tut zdrav\u0103n&#8230;.<\/p>\n<p>Spanacul bine stors l-am pus delicat, f\u00e2\u0219ie cu f\u00e2\u0219ie, \u00een albu\u0219uri \u0219i am amestecat O DAT\u0102, foarte u\u0219or; am turnat \u00een form\u0103. Am l\u0103sat la cuptor (pr\u0103jitura magic\u0103 se coace la 150 grade, eu m-am dus spre 180) p\u00e2n\u0103 ce s-a rumenit.<\/p>\n<p>Este excelent fie la micul dejun, fie la dejun; este foarte potrivit pentru orice siluet\u0103, mai ales pentru cele angajate pe drumul sub\u021bierii.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai a\u0219tepta s\u0103 aib\u0103 un gust dulce&#8230;. Dar e s\u0103rat. E ceva \u00eentre sufleu si prajitur\u0103 magic\u0103. Gustul este diferit de al omletei cu albus de ou. Doar spanacul este startornic \u00een gust&#8230;. inconfundabil.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,823],"tags":[1153,1152,1151,1154],"class_list":["post-8937","post","type-post","status-publish","format-standard","hentry","category-dieta","category-retete-usurele-pentru-subtirele","tag-omleta-cu-spanac-la-cuptor","tag-omleta-cu-spanac-pentru-sportivi","tag-sufleu-dietetic-cu-spanac","tag-sufleu-rapid-cu-spanac"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8937"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions"}],"predecessor-version":[{"id":8946,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8937\/revisions\/8946"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}