{"id":892,"date":"2012-03-22T21:00:52","date_gmt":"2012-03-22T21:00:52","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=892"},"modified":"2012-03-22T21:04:00","modified_gmt":"2012-03-22T21:04:00","slug":"o-mana-de-migdale-pe-zi-face-minuni","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=892","title":{"rendered":"O m\u00e2n\u0103 de migdale pe zi face minuni"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/?attachment_id=894\" rel=\"attachment wp-att-894\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-894\" title=\"migdale\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/03\/migdale1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>Speciali\u015ftii sunt unanimi \u00een a recunoa\u015fte c\u0103 o m\u00e2n\u0103 de migdale pe zi &#8211; aproximativ 25 de grame &#8211; sunt cea mai bun\u0103 pastil\u0103 pentru inim\u0103. \u015ei nu numai. E bine s\u0103 nu \u00ee\u0163i lipseasc\u0103 din cas\u0103 sau din primul sertar al biroului:) de la serviciu o pungu\u0163\u0103 cu migdale crude din care s\u0103 te serve\u015fti mai ales dup\u0103 amiaza, \u00een special cu 2 ore \u00eenainte\u00a0 programul de gimnastic\u0103 sau de Zumba. Potole\u015fte foamnea, \u00ee\u0163i furnizeaz\u0103 suficient\u0103 energie pentru ora de sport \u00een care Dumitra te supune la &#8220;cazne&#8221;. \u00cen plus, cele 20 \u015fi ceva de migdale pe care le m\u0103n\u00e2nci \u00een fiecare zi:<\/p>\n<p>&#8211; p\u0103streaz\u0103 colesterolul \u00een limite normale;<\/p>\n<p>-con\u0163in gr\u0103simi bune, fibre \u015fi proteine;<\/p>\n<p>&#8211; con\u0163in minerale precum calciul \u015fi fosforul &#8211; bune pentru s\u0103n\u0103tatea din\u0163ilor \u015fi a oaselor;<\/p>\n<p>&#8211; vitamina E \u015fi antioxidan\u0163ii din migdale pot preveni anumite tipuri de cancer, \u00een special de colon \u015fi de prostat\u0103;<\/p>\n<p>Aten\u0163ie! Migdalele amare nu se m\u0103n\u00e2nc\u0103 crude.<\/p>\n<p>Deci, dec\u00e2t o felie de tort s\u0103 m\u00e2nc\u0103m, mai bine o m\u00e2n\u0103 de migdale s\u0103 ron\u0163\u0103im!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speciali\u015ftii sunt unanimi \u00een a recunoa\u015fte c\u0103 o m\u00e2n\u0103 de migdale pe zi &#8211; aproximativ 25 de grame &#8211; sunt cea mai bun\u0103 pastil\u0103 pentru inim\u0103. \u015ei nu numai. E bine s\u0103 nu \u00ee\u0163i&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/901"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}