{"id":8859,"date":"2016-10-15T15:49:20","date_gmt":"2016-10-15T15:49:20","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8859"},"modified":"2016-10-15T18:46:00","modified_gmt":"2016-10-15T18:46:00","slug":"cate-calorii-au-prajiturile","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8859","title":{"rendered":"C\u00e2te calorii au pr\u0103jiturile"},"content":{"rendered":"<p>Calorii, calorii&#8230;. toat\u0103 lumea vorbe\u0219te despre calorii, inclusiv copiii. Dar ce sunt ele \u0219i unde le g\u0103sim pe cele mai multe.<\/p>\n<p>\u00cen mod uzual, folosim termenul de calorie. \u00cen fapt, corect este kilocalorie c\u00e2nd ne referim la valoarea energetic\u0103 a unui aliment. Acestea<span id=\"result_box\" class=\"\" lang=\"ro\"> sunt clasate <span class=\"\">\u00een func\u021bie de<\/span> aportul lor \u00een kilocalorii <span class=\"\">(kcal<\/span><span class=\"\">) \u0219i nu \u00een<\/span> calorii (cal). Etichetarea produselor alimentare <span class=\"\">este <\/span>standardizat\u0103 <span class=\"\">\u0219i arat\u0103<\/span> <span class=\"\">valoarea<\/span> energetic\u0103 a fiec\u0103rui produs \u00een kilocalorii (kcal) <\/span><\/p>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"ro\">1 <span class=\"\">kilocalorie<\/span> = 1000 calorii (1 <span class=\"\">kcal<\/span> <span class=\"\">=<\/span> <span class=\"\">1000<\/span> <span class=\"\">cal<\/span>)<\/span><\/strong><\/p>\n<p>Nevoile energetice zilnice <span id=\"result_box\" class=\"\" lang=\"ro\"> <span class=\"\">variaz\u0103 \u00een func\u021bie<\/span> de sex, v\u00e2rst\u0103, dimensiunea corporal\u0103, tipul de <span class=\"\">activitate<\/span><span class=\"\">,<\/span> <span class=\"\">efort fizic<\/span> <span class=\"\">\u0219i starea general\u0103<\/span><span class=\"\">.<\/span> Supravegherea aportului caloric zilnic, \u00een func\u021bie de parametrii de mai sus, reprezint\u0103 o metod\u0103 eficient\u0103 de control al greut\u0103\u021bii.<\/span><\/p>\n<p>Ca s\u0103 afli c\u0103 zah\u0103rul \u0219i alcoolul sunt alimentele cu densitatea caloric\u0103 mare, care determin\u0103 cre\u0219terea \u00een greutate, nu cred c\u0103 ai nevoie s\u0103 mergi la nutri\u021bionist.<\/p>\n<p>Dac\u0103 \u00een privin\u021ba alcoolului, nu exist\u0103 nuan\u021be (1 gr. de alcool = 7kcal), dulciurile au densit\u0103\u021bi calorice mai mari sau mai mici, \u00een func\u021bie de ingredientele al\u0103turate.<\/p>\n<p>Dac\u0103 vrei s\u0103 \u0219tii c\u00e2te kcalorii are pr\u0103jitura pe care ai m\u00e2ncat-o azi, consult\u0103 lista de mai jos. \ud83d\ude42<\/p>\n<p><strong>BRIO\u0218\u0102:<\/strong> <strong>410 kcal\/100 gr.<\/strong><\/p>\n<p><strong>BEZEA: 390 kcal\/100 gr.<\/strong><\/p>\n<p><strong>BATON cereale cu ciocolat\u0103 Nestle fitness: 393 kcal\/100 gr. (1 baton = 24 gr.)<\/strong><\/p>\n<p><strong>CEREALE CU SCOR\u021aI\u0218OAR\u0102 NESTLE CINIS MINIS 420 kcal\/100 gr.<\/strong> !!!! (Aten\u021bie ce le da\u021bi copiilor vo\u0219tri!)<\/p>\n<p><strong>COZONAC cu nuc\u0103 \u0219i rahat:<\/strong> <strong>434 kcal\/100 gr.<\/strong> (aprox. 2 felii)<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"shrinkToFit\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/Panettone-cu-merisoare-si-stafide3.jpg\" alt=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/Panettone-cu-merisoare-si-stafide3.jpg\" width=\"271\" height=\"244\" \/> <\/strong><\/p>\n<p><strong>COZONAC cu stafide<\/strong> (vezi <a href=\"https:\/\/www.dumitra.net\/blog\/?p=8295\" target=\"_blank\">aici<\/a> \u0219i reteta mea de panettone dietetic):<strong> 365 kcal\/100 gr.<\/strong><\/p>\n<p><strong>COZONAC raw Olivia Steer: 497 kcal\/100 gr.<\/strong><\/p>\n<p><strong>CREM\u0102 DE CIOCOLAT\u0102 (de cas\u0103): 400 kcal\/100 gr.<\/strong><\/p>\n<p><strong>CREM\u0102 DIETETIC\u0102 DE CIOCOLAT\u0102 \u0218I ALUNE: 570 kcal\/100 gr. !!!!!!!!!!!!!??????!!!!!!!!!!!!!!!!!!!! RECORD ABSOLUT!<\/strong><\/p>\n<p><strong>CROISSANT cu unt: 400 kcal\/100 gr. <\/strong>(1 buc. = aprox. 80 gr.)<\/p>\n<p><strong>ECLER cu ciocolat\u0103: 260 KCAL\/100 gr.<\/strong> (1 ecler are \u00een jur de 120 gr.)<\/p>\n<p><strong>FOETAJ FRAN\u021aUZESC cu ciocolat\u0103: 400 kcal\/100 gr.<\/strong><\/p>\n<p><strong>FRI\u0218C\u0102: 450 kcal\/100 gr.<\/strong><\/p>\n<p><strong>GOGO\u0218I: 450 kcal\/100 gr. (1 buc. = 10-50 gr. \u00een func\u021bie de dimensiune)<\/strong><\/p>\n<p><strong>\u00ceNGHE\u021aAT\u0102 CU VANILIE, CORNET: 180 kcal\/100 gr.<\/strong> (1 buc. poate varia \u00eentre 60 \u0219i 190 gr.)<\/p>\n<p><strong>MACARONS: 450 kcal\/100 gr.<\/strong> (1 buc= apro. 20 gr.)<\/p>\n<p><strong>MIERE: 300 kcal\/100 gr. <\/strong>(1 linguri\u021b\u0103 = 8-10 gr.)<\/p>\n<p><strong>NUTELLA 550 KCAL\/100 gr. RECORD!!!!!<\/strong><\/p>\n<p><strong>POP CORN: 390 kcal\/100 gr.<\/strong><\/p>\n<p><strong>PL\u0102CINT\u0102 CU MERE: 180 kcal\/100 gr.<\/strong><\/p>\n<p><strong>PL\u0102CINT\u0102 (de cas\u0103) CU BR\u00c2NZ\u0102: 200 kcal\/100 gr.<\/strong><\/p>\n<p><strong>TART\u0102 CU ZAH\u0102R: 280 kcal\/100 gr.<\/strong><\/p>\n<p><strong>TORT DE MORCOV \u0218I CREM\u0102 DE BR\u00c2NZ\u0102 STARBUCKS: 450 kcal\/100 gr.<\/strong> (1 felie = 125 gr.)<\/p>\n<p><strong>TORT DIPLOMAT: 330 kcal\/100 gr.<\/strong><\/p>\n<p><strong>TORT DE CIOCOLAT\u0102: 240 kcal\/100 gr.<\/strong><\/p>\n<p>Ca s\u0103 ave\u021bi un termen de compara\u021bie, aportul caloric total al unei femei cu o activitate fizic\u0103 u\u0219oar\u0103, de mai pu\u021bin de 30 minute pe zi, este de 1 800 kcal\/zi.<\/p>\n<p>Pentru un b\u0103rbat cu o activitate fizic\u0103 u\u0219oar\u0103, de mai pu\u021bin de 30 minute pe zi, aportul recomandat este de 2 100 kcal\/zi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calorii, calorii&#8230;. toat\u0103 lumea vorbe\u0219te despre calorii, inclusiv copiii. Dar ce sunt ele \u0219i unde le g\u0103sim pe cele mai multe. \u00cen mod uzual, folosim termenul de calorie. \u00cen fapt, corect este kilocalorie c\u00e2nd&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1122,1123,1121],"class_list":["post-8859","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cate-calorii-ar-trebui-sa-mananc-pe-zi","tag-cate-calorii-are-un-tort","tag-cate-calorii-au-prajiturile"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8859"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8859\/revisions"}],"predecessor-version":[{"id":8868,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8859\/revisions\/8868"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}