{"id":8821,"date":"2016-10-07T06:16:49","date_gmt":"2016-10-07T06:16:49","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8821"},"modified":"2016-10-07T06:18:52","modified_gmt":"2016-10-07T06:18:52","slug":"chiftelute-cu-broccoli-si-parmezam","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8821","title":{"rendered":"Chiftelu\u021be cu broccoli \u0219i parmezam"},"content":{"rendered":"<p>S\u0103 m\u0103n\u00e2nci broccoli, \u00a0pare a fi, mai degrab\u0103, o mod\u0103. \u0218i nu doar \u00een Rom\u00e2nia. Nu e de mirare c\u0103 acest\u0103 &#8220;ramur\u0103 terminat\u0103 cu un cap&#8221; (am tradus din italian\u0103) nu e pe placul multora, cu at\u00e2t mai pu\u021bin al copiilor.<\/p>\n<p>Din fericire, nu este o legum\u0103 de care s\u0103 nu ne putem lipsi. Face parte din familia verzei \u0219i conopidei, beneficiile nutri\u021bionale fiind identice cu ale suratelor.<\/p>\n<p>Ceea ce o face mai atractiv\u0103 este timpul foarte scurt de preparare \u0219i faptul c\u0103 este disponibil\u0103 \u00een tot timpul anului.<\/p>\n<p>Din punct de vedere al prepar\u0103rii, broccoli nu este foarte versatil, gustul specific put\u00e2nd acoperi celelalte ingrediente cu care \u00eel asociem. \u00cen plus, pentru a extrage toate beneficiile nutri\u021bionale, timpul de g\u0103tire trebuie s<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8823 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam-300x200.jpg\" alt=\"Chiftelute de broccoli cu parmezam\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0103 fie extrem de redus sau chiar&#8230;.inexistent. Pentru cine poate&#8230;.<\/p>\n<p>Mai lua\u021bi \u00een calcul \u0219i faptul c\u0103 valoarea antioxidant\u0103 \u00eei scade pe m\u0103sur\u0103 ce st\u0103 mai mult \u00een galantare, put\u00e2nd c\u0103p\u0103ta chiar un gust am\u0103rui.<\/p>\n<p>Acestea fiind zise, \u00eencerc, cu re\u021beta de mai jos, s\u0103 fac mai atractiv\u0103 aceast ramur\u0103 <em>\u00eenc\u0103p\u0103\u021b\u00e2nat\u0103<\/em>.<\/p>\n<p style=\"text-align: left;\">Dac\u0103 e s\u0103 dau crezare vorbelor \u0219i faptelor Mariei, am reu\u0219it; dac\u0103 e s\u0103 judec dup\u0103 grimasa soacrei mele, &#8230;.mai \u00eencerc \u0219i data viitoare&#8230;.poate cu ceva zah\u0103r \u0219i gr\u0103sime de ra\u021b\u0103. \u00a0\ud83d\ude09<\/p>\n<p><strong>INGREDIENTE:<\/strong><\/p>\n<ul>\n<li>1 c\u0103p\u0103\u021b\u00e2n\u0103 mic\u0103 de broccoli foarte pu\u021bin fiart\u0103, mai bine zis, op\u0103rit\u0103<\/li>\n<li>c\u00e2\u021biva c\u0103\u021bei de usturoi, pisa\u021bi<\/li>\n<li>1 ou<\/li>\n<li>2 linguri, cu v\u00e2rf, de parmezam<\/li>\n<li>2 linguri f\u0103in\u0103 (eu am folosit integral\u0103 &#8211; doar asta am avut&#8230;.)<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8824 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2-300x200.jpg\" alt=\"Chiftelute de broccoli cu parmezam2\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2-768x512.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/10\/Chiftelute-de-broccoli-cu-parmezam2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>sare, piper<\/li>\n<li>3-4 linguri ulei pentru pr\u0103jit<\/li>\n<\/ul>\n<p><strong>PREPARARE<\/strong><\/p>\n<p>Broccoli se m\u0103run\u021be\u0219te cu furculi\u021ba \u0219i se amestec\u0103 cu oul b\u0103tut, parmezamul, usturoiul, faina, condimentele. Rezult\u0103 o pasta mai consistent\u0103. \u00cencingi (nu foare tare) uleiul \u0219i pui, cu lingura, gr\u0103m\u0103joarele de amestec, aplatiz\u00e2ndu-le u\u0219or. Timpul de preparare e scurt, nu absorb mult ulei.<\/p>\n<p>Chiftelu\u021bele acestea pot fi fel unic sau pot \u00eensoti ale preparate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 m\u0103n\u00e2nci broccoli, \u00a0pare a fi, mai degrab\u0103, o mod\u0103. \u0218i nu doar \u00een Rom\u00e2nia. Nu e de mirare c\u0103 acest\u0103 &#8220;ramur\u0103 terminat\u0103 cu un cap&#8221; (am tradus din italian\u0103) nu e pe placul&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[1115,1112,1114,1113],"class_list":["post-8821","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-ce-poti-sa-faci-cu-brocoli","tag-chiftelute-cu-broccoli","tag-chiftelute-de-dieta","tag-chiftelute-rapide-cu-brocoli"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8821"}],"version-history":[{"count":7,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8821\/revisions"}],"predecessor-version":[{"id":8831,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8821\/revisions\/8831"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}