{"id":8809,"date":"2016-10-06T09:30:27","date_gmt":"2016-10-06T09:30:27","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8809"},"modified":"2016-10-06T09:31:14","modified_gmt":"2016-10-06T09:31:14","slug":"da-sportul-poate-opri-imbatranirea","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8809","title":{"rendered":"DA! Sportul poate opri \u00eembatr\u00e2nirea."},"content":{"rendered":"
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“Dac\u0103 dup\u0103 v\u00e2rsta de 40 de ani m\u0103 apuc de sport, pielea \u00ee\u0219i recapata fermitatea de odinioara?” este o \u00eentrebare pe care o primesc frecvent de la cititoarele blogului meu. Da! Cercet\u0103rile o confirma. Iar eu cred c\u0103 sunt o marturie suficient de gr\u0103itoare.
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O alternativa miraculoasa, da! chiar miraculoas\u0103 (dar ale c\u0103rei efecte nu sunt evidente \u201dde m\u00e2ine\u201d) – natural\u0103 si la \u00eendemana oricui – la operatiile estetice (botox, lifting etc.) este sportul.<\/span><\/span><\/div>\n
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Chiar \u0219i persoanele care au \u00eenceput s\u0103 practice sport dup\u0103 v\u00e2rsta de 40 de ani, pot inversa procesul de ridare, \u00eembatranire, c\u0103dere a pielii. Nu o spun doar eu, o pune si un studiu citat, cu putine luni in urma, de c\u0103tre cel mai mare cotidian american New York Times (Younger Skin Through Exercise<\/a>)
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Cercet\u0103torii canadieni au constatat c\u0103, dup\u0103 40 de ani, stratul superior al pielii (stratul cornos) tinde s\u0103 devin\u0103 uscat si dens. De asemenea, derma se subtiaz\u0103 \u0219i \u00eesi pierde elasticitatea, pielea capat\u00e2nd un aspect flasc. <\/span><\/span><\/div>\n
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La capatul a 3 luni de antrenamente (nu mai pu\u021bin 3 pe saptaman\u0103), cercetatorii au analizat la microscop pielea voluntarilor participan\u021bi la studiu. Concluzia: “Pielea acestora semana cu cea a unei persoane mult mai tinere, iar singurul lucru pe care il facuser\u0103 fusese sportul.” <\/span><\/span><\/div>\n<\/div>\n
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Fenomenul \u00eens\u0103 nu este \u00eendeajuns explicat de c\u0103tre cercetatori, fiind nevoie de alte studii care s\u0103 mearg\u0103 mai \u00een profunzimea analizei, ceea ce, probabil, nu convine prea mult industriei cosmetice.<\/div>\n
Cert\u0103 este leg\u0103tura dintre activitatea fizic\u0103 \u0219i produc\u021bia de myokine – substan\u021be fabricate de mu\u0219chii \u00een activitate.<\/div>\n
Cercet\u0103torii au constatat niveluri ridicate (+50%) de myokine (numite IL – 15). Acestea substan\u021be pot antrena schimb\u0103ri \u00een structura pielii.<\/div>\n
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Totusi, spun cercet\u0103torii, s\u0103 iei pastile sau s\u0103 \u00ee\u021bi administrezi injec\u021bii cu IL – 15 pentru eliminarea ridurilor sunt metode mai pu\u021bin eficace dec\u00e2t sportul.<\/p>\n

Dar, cum sportul este perceput, \u00een general, ca o activitate dificil\u0103, consumatoare de timp \u0219i, pe alocuri, frivol\u0103 (\u201dfac sal\u0103\u201d – spun unii, \u00een loc de fac sport), r\u0103m\u00e2ne \u00eentrebarea \u201d\u0219i eu cum m\u0103 mobilizez, cum m\u0103 motivez ca s\u0103 fac sport pe termen lung?\u201d<\/p>\n

\"Cu<\/a>N-a\u0219 vrea s\u0103 \u00een\u021belege\u021bi din articol c\u0103 v\u0103 \u00eendemn s\u0103 face\u021bi sport ca s\u0103 sc\u0103pa\u021bi de riduri. Fiind \u00een deplin\u0103 cuno\u0219tin\u021b\u0103 de cauz\u0103, v\u0103 \u00eendemn s\u0103 face\u021bi sport (orice sport v\u0103 place, cel \u00een care g\u0103si\u021bi \u0219i amuzament, \u0219i pl\u0103cere, \u0219i stare de bine etc.) ca s\u0103 g\u0103si\u021bi (\u0219i) alte motive de bucurie \u0219i echilibru \u00een vie\u021bile voastre, ca s\u0103 v\u0103 sim\u021bi\u021bi confortabil \u00een epiderma voastr\u0103.<\/p>\n

Ca o anecdot\u0103 personal\u0103: \u00cen timpul renov\u0103rii apartamentului, livrez\u00a0 unor concet\u0103\u021beni de-ai no\u0219tri cada de font\u0103 \u0219i alte obiecte grele. La sf\u00e2r\u0219itul tranzac\u021biei, unul mai oache\u0219 \u0219i mai slobod la gur\u0103 m\u0103 \u00eentreab\u0103 dac\u0103 fac sport. Ca s\u0103 evit detalii \u0219i explica\u021bii (gen cu ce m\u0103 ocup), vorbe care se pot lungi, \u00eei r\u0103spund laconic: \u201ddin c\u00e2nd \u00een c\u00e2nd….\u201d, lucru care l-a f\u0103cut pe amicul meu \u0219i mai curios.<\/p>\n

-\u201d\u0218i c\u00e2\u021bi ani ave\u021bi…?\u201d, continu\u0103 concet\u0103teanul oache\u0219, nefiind deloc convins de r\u0103spunsul meu.<\/p>\n

-\u201d43\u201d, r\u0103spund abrupt \u00een semn de terminare a conversa\u021biei.<\/p>\n

-\u201dFir-ea\u0219 al dreacu`\u201d, \u00eemi r\u0103spunde, lovindu-se demonstrativ cu podul palmei la frunte.<\/p>\n

\u201dCredeam c-ave\u021bi vreo 24…..\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Dac\u0103 dup\u0103 v\u00e2rsta de 40 de ani m\u0103 apuc de sport, pielea \u00ee\u0219i recapata fermitatea de odinioara?” este o \u00eentrebare pe care o primesc frecvent de la cititoarele blogului meu. Da! Cercet\u0103rile o confirma....<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-8809","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8809"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8809\/revisions"}],"predecessor-version":[{"id":8820,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8809\/revisions\/8820"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}