{"id":8723,"date":"2016-07-02T05:23:09","date_gmt":"2016-07-02T05:23:09","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8723"},"modified":"2016-07-02T05:23:09","modified_gmt":"2016-07-02T05:23:09","slug":"cateva-exercitii-simple-pentru-spate-si-umeri","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8723","title":{"rendered":"C\u00e2teva exerci\u021bii simple pentru spate \u0219i umeri"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8607 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27-300x199.jpg\" alt=\"27\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27-600x399.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/27.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ast\u0103zi, nu vorbesc, doar fac exerci\u021bii. \u0218i nici nu r\u0103spund la \u00eentreb\u0103ri&#8230; : )<\/p>\n<p>\u00cencep cu c\u00e2teva mi\u0219c\u0103ri de \u00eenc\u0103lzire pentru umeri \u0219i partea superioar\u0103 a spatelui, f\u0103r\u0103 greut\u0103\u021bi. Sper c\u0103 m\u0103 urm\u0103ri\u021bi&#8230;. lucrez pe repede-\u00eenainte; soarele m-a cam ars&#8230;.<\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8608 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28-300x199.jpg\" alt=\"28\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28-600x399.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/28.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Scot artileria grea: dou\u0103 pietre care au mai pu\u021bin de 1 kilogram. Nu le vede\u021bi, poate, pentru c\u0103 le-am ascuns \u00een pumni.<\/p>\n<p>Re\u021bine\u021bi, pentru c\u00e2nd face\u021bi exerci\u021bii pentru umeri, un principiu foarte important: lucra\u021bi f\u0103r\u0103 greut\u0103\u021bi sau greut\u0103\u021bi mici\/foarte mici. Articula\u021bia um\u0103rului av\u00e2nd o arhitectur\u0103 special\u0103, risca\u021bi s\u0103 o disloca\u021bi u\u0219or. \u0218i, neap\u0103rat, exerci\u021bii de \u00eenc\u0103lzire la \u00eenceput; c\u00e2teva de stretching, la final.<\/p>\n<p>Vacan\u021ba se scurteaz\u0103, s\u0103 profit\u0103m de filmule\u021bele pe care \u00eenc\u0103 e postez aici:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=zEFCSt6cam8&#038;feature=youtu.be<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi, nu vorbesc, doar fac exerci\u021bii. \u0218i nici nu r\u0103spund la \u00eentreb\u0103ri&#8230; : ) \u00cencep cu c\u00e2teva mi\u0219c\u0103ri de \u00eenc\u0103lzire pentru umeri \u0219i partea superioar\u0103 a spatelui, f\u0103r\u0103 greut\u0103\u021bi. Sper c\u0103 m\u0103 urm\u0103ri\u021bi&#8230;. lucrez&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1082,1081,1079,1080,1083],"class_list":["post-8723","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cum-intaresc-musculatura-spatelui","tag-daca-ma-doare-spatele-ce-miscari-sa-fac","tag-exercitii-usoare-pentru-intarirea-spatelui","tag-exercitii-usoare-pentru-umeri","tag-spate-in-v"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8723"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8723\/revisions"}],"predecessor-version":[{"id":8726,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8723\/revisions\/8726"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}