{"id":8639,"date":"2016-06-29T04:56:29","date_gmt":"2016-06-29T04:56:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8639"},"modified":"2016-06-29T05:12:55","modified_gmt":"2016-06-29T05:12:55","slug":"antrenament-scurt-si-intens-pe-malul-marii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8639","title":{"rendered":"Antrenament scurt si intens, pe malul marii"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8642 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411-222x300.jpg\" alt=\"41\" width=\"222\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411-222x300.jpg 222w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411-760x1024.jpg 760w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411-600x807.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411-624x840.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/411.jpg 800w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a>Alergatul pe nisip mi-a dat ceva febra la gambe. Insa nu suficienta incat sa imi taie cheful de exercitii sau sa fie o scuza indubitabila pentru a amorti pe sezlong. Asa ca, astazi, impreuna cu echipa mea, m-am retras in mica sala de sport improvizata ad-hoc, in buza marii. Am facut un antrenament aproape complet: coapse, fesieri, brate, abdomen. Privitorii de pe plaja au beneficiat de gratuitate. &#8230;.cei care au avut vederea buna&#8230;.. \ud83d\ude09<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=jdaa5FP4tIc&#038;feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergatul pe nisip mi-a dat ceva febra la gambe. Insa nu suficienta incat sa imi taie cheful de exercitii sau sa fie o scuza indubitabila pentru a amorti pe sezlong. Asa ca, astazi, impreuna&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1,280],"tags":[1051,1047,1049,1052,1048,932,1050,1053],"class_list":["post-8639","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","category-un-exercitiu","tag-abdomen-la-mare","tag-antrenament-la-mare","tag-ce-exercitii-sa-faci-pe-nisip","tag-cum-ma-mentin-in-vacanta","tag-cum-sa-nu-te-ingrasi-la-mare","tag-cum-sa-subtiez-coapsele","tag-flotari-cu-copil","tag-video-exercitii-pentru-tonifiere"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8639"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8639\/revisions"}],"predecessor-version":[{"id":8644,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8639\/revisions\/8644"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}