{"id":8547,"date":"2016-06-22T08:05:26","date_gmt":"2016-06-22T08:05:26","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8547"},"modified":"2016-06-22T08:29:35","modified_gmt":"2016-06-22T08:29:35","slug":"exercitiu-complet-pentru-fesieri-si-coapse","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8547","title":{"rendered":"Exercitiu complet pentru fesieri si coapse. Mai ales pentru doamne!"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8550 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog-276x300.jpg\" alt=\"IMG_0926b_cu blog\" width=\"276\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog-276x300.jpg 276w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog-600x651.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog-624x677.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/IMG_0926b_cu-blog.jpg 800w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a>Pe linia lui care este: \u201dcel mai bun doctor\u201d, \u201dcel mai bun nutri\u021bionist\u201d, \u201dcea mai bun\u0103 re\u021bet\u0103 de tort cu br\u00e2nz\u0103\u201d, tot asa, deseori, sunt intrebata \u201dcare este cel mai bun exerci\u021biu pentru tonifierea, ridicarea fesierilor\u201d.<\/p>\n<p>Un r\u0103spuns unilateral e dificil de dat, pentru c\u0103 toate exerci\u021biile pentru partea inferioar\u0103, f\u0103cute corect, aduc un imens serviciu corpului t\u0103u (deci, \u0219i \u00eempotriva celulitei), chiar dac\u0103 rezultatele nu sunt palpabile \u00eenc\u0103 de a doua zi. Ar fi \u0219i contra naturii s\u0103 fie altfel. De aceea, mai devreme de 6 luni de la \u00eenceperea unui program de fitness sau body building intens si constant &#8211; repet: INTENS \u0219i CONSTANT &#8211; e bine s\u0103 nu tragi concluzii, mai cu seam\u0103 dac\u0103 ultima dat\u0103 c\u00e2nd ai avut o \u0219edin\u021b\u0103 serioas\u0103 de sport a fost acum 5 sau 20 de ani. Sau, dac\u0103 ne dorim un minibilan\u021b \u00eenainte de a pleca la mare, s\u0103 fie \u00een sensul relev\u0103rii aspectelor u\u0219or \u00eembun\u0103t\u0103\u021bite \u0219i a tonusului general. Altfel, 60-90-60 este&#8230;.. mult prea departe&#8230;.\u00een zare&#8230;.<\/p>\n<p>F\u0103r\u0103 s\u0103 renun\u021b la onestitate, for\u021bez, totu\u0219i, un r\u0103spuns la \u00eentrebarea \u201dcare este cel mai bun exerci\u021biu pentru tonifierea, ridicarea fesierilor\u201d \u0219i spun c\u0103 exerci\u021biul din video &#8211; \u00een topul preferin\u021belor mele &#8211; este, poate, cel mai bun \u00een sensul dorit de noi: tonifierea \u0219i liftingul fesierilor.<\/p>\n<p><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8551 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8-300x260.jpg\" alt=\"8\" width=\"300\" height=\"260\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8-300x260.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8-600x520.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8-624x541.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/06\/8.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>De fapt, exerci\u021biul din imagine este un complex de exerci\u021bii, care lucreaz\u0103, de o manier\u0103 diferit\u0103 \u0219i complementar\u0103, ambii fesieri, ambele coapse, bra\u021bele, ca s\u0103 nu mai vorbesc \u0219i de importanta component\u0103 cardiovascular\u0103 pe care o implic\u0103.<\/strong><\/p>\n<p>Include-l \u00een schema antrenamentelor tale \u0219i \u00eei vei sim\u021bi efectele, ba chiar \u0219i rezultatele! \u00cel po\u021bi lucra \u0219i acas\u0103, folosind la picioare s\u0103cule\u021bi de nisip, iar pe post de ganter\u0103, o sticl\u0103 cu ap\u0103.<\/p>\n<p>Ca s\u0103 scurtezi drumul c\u0103tre ob\u021binerea rezultatelor (cine nu-\u0219i dore\u0219te s\u0103 se trezeasc\u0103 a doua zi \u0219i mai slab, \u0219i mai tonifiat, \u0219i mai inteligent etc.), fii creativ\/\u0103, f\u0103 lucrurile divers, diferit \u0219i complementar! Te scute\u0219ti de rutin\u0103, dar scurtezi \u0219i timp. \u0218i nici nu \u00ee\u021bi piere prea repede entuziasmul. Altminteri, la sala de sport nu e ca in fa\u021ba tastaturii sau a telecomenzii&#8230;.., oric\u00e2t de mult s-ar str\u0103dui instructorul s\u0103 \u00ee\u021bi fac\u0103 antrenamentul pl\u0103cut \u0219i, oarecum, bl\u00e2nd.<\/p>\n<p>Este \u0219i motivul pentru care, exerci\u021biul din video, dar \u0219i altele pe care sunt sigur\u0103 c\u0103 le-ai v\u0103zut pe blog \u0219i chiar testat, sunt rezultatul exclusiv al \u00eencerc\u0103rilor mele de a face diferit lucrurile, chiar \u0219i \u00een sport, \u0219i de a nu urma calea lui \u201dexerci\u021biul X se face a\u0219a\u201d. Aceasta ar fi una din \u201dre\u021betele\u201d care m-au condus la \u201dfinisajele\u201d fizice pe care le-am ob\u021binut, \u00eempotriva tuturor piedicilor (v\u00e2rsta fiind una dintre acestea! \ud83d\ude42 ).<\/p>\n<p><strong>V\u0103 doresc vaca\u021b\u0103 pl\u0103cut\u0103 \u0219i tonifiant\u0103!<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net legs training for sexy buts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XDmhUuY93BM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe linia lui care este: \u201dcel mai bun doctor\u201d, \u201dcel mai bun nutri\u021bionist\u201d, \u201dcea mai bun\u0103 re\u021bet\u0103 de tort cu br\u00e2nz\u0103\u201d, tot asa, deseori, sunt intrebata \u201dcare este cel mai bun exerci\u021biu pentru tonifierea,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1,280],"tags":[1028,1030,1022,1027,1025,1024,1029,1023,1026],"class_list":["post-8547","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","category-un-exercitiu","tag-botox-pentru-fesieri","tag-coapse-definite-exercitiu-video","tag-cum-ridici-fesierii-fara-bisturiu","tag-cum-sa-ai-un-fund-si-coapse-sexy","tag-cum-sa-am-un-fund-mai-tonifiat","tag-fundului","tag-push-up-pentru-fesieri","tag-remediu-pentru-tonifierea-naturala-a-fesierilor","tag-sexy-fesieri"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8547"}],"version-history":[{"count":6,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8547\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8547\/revisions\/8556"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}