{"id":8417,"date":"2016-05-12T15:14:35","date_gmt":"2016-05-12T15:14:35","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8417"},"modified":"2016-05-12T15:14:35","modified_gmt":"2016-05-12T15:14:35","slug":"jos-burta-sus-costumul-de-baie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8417","title":{"rendered":"Jos burta! Sus&#8230;costumul de baie!"},"content":{"rendered":"<p>Din punctul meu de vedere, <span class=\"st\"><em>les jeux sont faits rien ne va plus<\/em><\/span>; dar, daca totusi insista\u021bi si dac\u0103 v-ati propus ca, in concediu, sa aratati (mai) bine in costumul de baie, pastrati ca ultima optiune &#8220;napustirea&#8221; asupra regimurilor de tipul 2 frunze de salata si restul apa. Ca rezultat, in cel mai bun caz, pielea va atarna elegant.<br \/>\nOperati (mici) ajustari in meniurile zilnice si faceti (mai mult) sport. Si, (poate) daca cantarul se va incapatana sa ramana neclintit, diferenta o veti observa in larghetea hainelor, pielea si musculatur<span class=\"text_exposed_show\">a vor fi mai tonice. Un plus (pardon!&#8230; un castig), nici nu va veti intoarce din concediu cu +5kg.<br \/>\nUn exemplu de ajustare ar fi: inlocuirea covrigului, a merdenelei sau a pachetului de biscuiti cu 1 felie paine integrala+1-2 felii mozzarella+un mix de cruditati sau salata verde.<br \/>\nIn ceea ce ma priveste, ajustarile mele vizeaza antrenamentul. Am adaugat o componenta aeroba la exercitiile de tonifiere\/cresterea masei musculare (Vezi in video ce vreau sa zic.). Aaaa! Si capsunile&#8230;.\u00a0 \ud83d\ude09<\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Sexy buts or sexy back? Both!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bTUH_13YFrI?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Din punctul meu de vedere, les jeux sont faits rien ne va plus; dar, daca totusi insista\u021bi si dac\u0103 v-ati propus ca, in concediu, sa aratati (mai) bine in costumul de baie, pastrati ca&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161,1,162],"tags":[18,987,986,989,990,988],"class_list":["post-8417","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","category-sport","category-tonifiere","tag-brate","tag-cum-slabesti-sanatos-inainte-de-concediul-la-mare","tag-dieta-pentru-concediu","tag-fund","tag-spate-femei","tag-video-exercitiu-tonifiere-picioare"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8417"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8417\/revisions"}],"predecessor-version":[{"id":8418,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8417\/revisions\/8418"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}