{"id":8378,"date":"2016-05-05T14:54:29","date_gmt":"2016-05-05T14:54:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8378"},"modified":"2016-05-05T14:55:51","modified_gmt":"2016-05-05T14:55:51","slug":"pancakes-cu-banana-lapte-cocossi-quinoa-pentru-nesportivi","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8378","title":{"rendered":"Pancakes cu banan\u0103, lapte cocos \u0219i quinoa. Pentru sportivi \u0219i ne…."},"content":{"rendered":"

\"Clatite<\/a> \"Clatite<\/a>\u00centr-o zi nehot\u0103r\u00e2t\u0103 ca aceasta – plou\u0103 ori nu plou\u0103, iese ori nu soarele – ni\u0219te cl\u0103tite catifelate \u0219i \u201dbine crescute\u201d pot fi o certitudine. La fel de sigur este c\u0103 nici nu fac r\u0103u siluetei.<\/p>\n

INGREDIENTE:<\/strong><\/p>\n

– 1 banan\u0103 \u201dbaban\u0103\u201d \u0219i coapt\u0103, redus\u0103 la piure cu furculi\u021ba<\/p>\n

– 60 ml. lapte cocos<\/p>\n

– 60 gr. f\u0103in\u0103 de quinoa<\/p>\n

– 25 gr. \u00eendulcitor (daca vei folosi \u0219tevia, NU AM\u0102R\u0102\u0218TE!)<\/p>\n

– 1 ou<\/p>\n

– 1 gr. bicarbonat de sodiu<\/p>\n

– 1 firicel de sare<\/p>\n

– c\u00e2\u021biva stropi de ulei pentru uns tigaia<\/p>\n

PREPARARE:<\/strong><\/p>\n

Piureul de banan\u0103 \u00eel amesteci cu oul \u0219i \u00eendulcitorul. Adaugi laptele de cocos, sarea, f\u0103ina, bicarbonatul de sodiu. Amesteci p\u00e2n\u0103 ob\u021bii o sm\u00e2nt\u00e2n\u0103 mai groas\u0103. La\u0219\"Inchetata<\/a>i compozi\u021bia s\u0103 se odihneasc\u0103 10 minute la temperatura camerei.<\/p>\n

Le preg\u0103te\u0219ti apoi ca pe orice cl\u0103tite. Partea care necesit\u0103 mai mult\u0103 aten\u021bie este \u00eentoarcerea cl\u0103titei… pe partea cealalt\u0103. Focul nu trebuie s\u0103 fie prea tare; chiar mic spre mediu, cl\u0103titele cu f\u0103in\u0103 de quinoa se ard destul de repede.<\/p>\n

Din ingredientele de mai sus ies 5 cl\u0103tite. Bune, s\u0103\u021bioase, indulgente cu silueta. La fel de bune si a doua zi, la micul dejun. Sau chiar mai bune! Copiii mei le-au m\u00e2ncat cu magiun de corcodu\u0219e. S\u0103 vezi coad\u0103 la toalet\u0103….. Noroc c\u0103 sunt 2.<\/p>\n

Revin cu re\u021beta pentru crema-\u00eenghe\u021bat\u0103 din a doua fotografie.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00centr-o zi nehot\u0103r\u00e2t\u0103 ca aceasta – plou\u0103 ori nu plou\u0103, iese ori nu soarele – ni\u0219te cl\u0103tite catifelate \u0219i \u201dbine crescute\u201d pot fi o certitudine. La fel de sigur este c\u0103 nici nu fac...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[979,980],"class_list":["post-8378","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-clatite-dietetice-cu-banana-si-lapte-de-cocos","tag-pancake-cu-banane-si-inghetata-de-banana"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8378"}],"version-history":[{"count":6,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8378\/revisions"}],"predecessor-version":[{"id":8388,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8378\/revisions\/8388"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}