{"id":8366,"date":"2016-04-28T07:33:24","date_gmt":"2016-04-28T07:33:24","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8366"},"modified":"2016-04-28T07:33:24","modified_gmt":"2016-04-28T07:33:24","slug":"abdomene-din-pozitie-suspendata-atentie-la-balans","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8366","title":{"rendered":"Abdomene din pozi\u021bie suspendat\u0103: aten\u021bie la balans!"},"content":{"rendered":"<p>O \u201dscapare\u201d frecventa a celor care fac abdomene din pozitie suspendata este ca folosesc mai degrab\u0103 balansul ca mod de propulsare decat forta musculaturii abdominale. Daca nu aveti un punct de oprire (scaun, in cazul meu), rugati pe cineva va opreasca balansul. \u00cen caz contrar, creste presiunea asupra vertebrelor lombare si scade intensitatea contractiei musculare.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net Hanging exercises for lower abs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SHwaqVjpZic?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O \u201dscapare\u201d frecventa a celor care fac abdomene din pozitie suspendata este ca folosesc mai degrab\u0103 balansul ca mod de propulsare decat forta musculaturii abdominale. Daca nu aveti un punct de oprire (scaun, in&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[971,969,970],"class_list":["post-8366","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-cum-sa-faci-abdomene-agatat","tag-exercitii-corecte-pentru-abdomen-inferior","tag-exercitiu-pentru-abdomen-plat"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8366"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8366\/revisions"}],"predecessor-version":[{"id":8368,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8366\/revisions\/8368"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}