{"id":8279,"date":"2016-04-24T20:00:03","date_gmt":"2016-04-24T20:00:03","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8279"},"modified":"2016-04-24T20:05:32","modified_gmt":"2016-04-24T20:05:32","slug":"moelleux-de-ciocolata-neagra-banane-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8279","title":{"rendered":"Moelleux de ciocolat\u0103 neagr\u0103, banane, nuc\u0103 de cocos"},"content":{"rendered":"

\"Prajitura<\/a>Ei, cu moelleux-ul aista s-ar putea s\u0103 ave\u021bi ceva probleme…. de siluet\u0103!….\u00een ciuda \u201dartificiilor\u201d culinare (de reducere a num\u0103rului de kcalorii) pe care le-am f\u0103cut. Este at\u00e2t de af\u00e2nat\u0103, suav-catifelat\u0103…..; alunec\u0103 at\u00e2t de repede pe g\u00e2t \u0219i ai mai vrea…..<\/p>\n

So\u021bul meu, ie\u0219ind de dimineat\u0103 pe poart\u0103 \u0219i \u00eenc\u0103 mestec\u00e2nd, mi-a strigat: \u201dE cea mai bun\u0103 pr\u0103jitur\u0103 pe care ai f\u0103cut-o \u00een ultima vreme…\u201d De la o v\u00e2rst\u0103, complimentul acesta are nuan\u021be multiple…. \ud83d\ude42<\/p>\n

INGREDIENTE:<\/strong><\/p>\n

– 180 gr. ciocolat\u0103 neagr\u0103 sau ciocolat\u0103 cu peste 60% cacao<\/p>\n

– 3 banane medii, coapte bini\u0219or<\/p>\n

– 1-2 linguri fulgi nuc\u0103 de cocos pentru tapetat tava de copt<\/p>\n

– 150 gr. unt 40% gr\u0103sime<\/p>\n

– \u00eentre 80-100 gr. \u00eendulcitor PUDR\u0102, \u00een func\u021bie de preferin\u021be \u0219i abilitatea voastr\u0103 de a folosi \u00eendulcitorul (eu am combinat green sugar cu steviolina; pr\u0103jitura n-a ie\u0219it amar\u0103!!!!)<\/p>\n

– 200 gr. f\u0103in\u0103 (merge \u0219i cea de 650. Dac\u0103 o vrei \u0219i mai pufoas\u0103, po\u021bi folosi 150 gr. f\u0103in\u0103 \u0219i 50 gr. amidon.)<\/p>\n

– 4 ou\u0103<\/p>\n

– 1 plicule\u021b praf de copt<\/p>\n

– 2 linguri sm\u00e2nt\u00e2n\u0103 degresat\u0103<\/p>\n

PREPARARE:<\/strong><\/p>\n

\"Prajitura<\/a>Tope\u0219ti separat ciocolata \u00een bain-marie. Tope\u0219ti untul \u00een alt vas. Amesteci energic: untul topit, \u00eendulcitorul pudr\u0103, ou\u0103le (b\u0103tute u\u0219or cu furculi\u021ba). Adaugi apoi, pu\u021bin c\u00e2te pu\u021bin, f\u0103ina \u0219i praful de copt. Tai bananele \u00een buc\u0103\u021bi mici. Peste amestecul de unt, zah\u0103r, ou\u0103 etc. adaugi sm\u00e2nt\u00e2na, bananele \u0219i, \u00een final, ciocolata topit\u0103. Amesteci bine.<\/p>\n

Ai grij\u0103 ca, \u00eenainte de a te apuca de preg\u0103tirea aluatului, s\u0103 ungi cu unt o tav\u0103 de copt (eu am folosit una de tort, pe fundul c\u0103reia am pus h\u00e2rtie de copt). Pudrezi cu fulgi de cocos \u0219i rote\u0219ti tava, astfel \u00eenc\u00e2t fulgii s\u0103 \u00eembrace, uniform \u0219i \u00een strat egal, fundul \u0219i pere\u021bii t\u0103vii. Torni amestecul \u00een form\u0103.<\/p>\n

P\u0103jitura se coace timp de 45 de minute \u00een cuptorul aprins la 180 grade. Po\u021bi testa cu cu\u021bitul. La finalul perioadei de coacere, e normal s\u0103 par\u0103 c\u0103 r\u0103m\u00e2ne o urm\u0103 de aluat pe lama cu\u021bitului, c\u0103ci e moelleux…. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Ei, cu moelleux-ul aista s-ar putea s\u0103 ave\u021bi ceva probleme…. de siluet\u0103!….\u00een ciuda \u201dartificiilor\u201d culinare (de reducere a num\u0103rului de kcalorii) pe care le-am f\u0103cut. Este at\u00e2t de af\u00e2nat\u0103, suav-catifelat\u0103…..; alunec\u0103 at\u00e2t de repede...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[891,943,942,944],"class_list":["post-8279","post","type-post","status-publish","format-standard","hentry","category-sport","tag-ce-prajitura-nu-ingrasa","tag-prajitura-dietetica-cu-banane","tag-prajitura-rapida-cu-ciocolata","tag-prajitura-rapida-pentru-sportivi"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8279"}],"version-history":[{"count":11,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8279\/revisions"}],"predecessor-version":[{"id":8293,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8279\/revisions\/8293"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}