{"id":8250,"date":"2016-04-16T07:39:18","date_gmt":"2016-04-16T07:39:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8250"},"modified":"2016-04-16T07:42:50","modified_gmt":"2016-04-16T07:42:50","slug":"rutina-unui-singur-exercitiu-nu-intareste-tot-corpul","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8250","title":{"rendered":"Rutina unui singur exerci\u021biu nu \u00eent\u0103re\u0219te tot corpul"},"content":{"rendered":"<p>Nu e inginerie aerospatial\u0103: atunci c\u00e2nd depui efort fizic, i\u021bi accelerezi metabolismul. Nicio pilul\u0103 magic\u0103, medicament sau ceai (cu sau f\u0103r\u0103 miere, l\u0103m\u00e2ie sau ghimbir \ud83d\ude42 ) nu pot face asta pentru tine. E important ca atunci c\u00e2nd faci sport, s\u0103 nu te cantonezi \u00eentr-o singur\u0103 schem\u0103 de antrenament sau s\u0103 repe\u021bi iar \u0219i iar un singur exerci\u021biu. Ai nevoie s\u0103 \u00ee\u021bi construie\u0219ti\/\u00eent\u0103re\u0219ti musculatura, iar aceasta se poate face prin exerci\u021bii care combin\u0103 for\u021ba, rezisten\u021ba muscular\u0103 \u0219i cea cardiovascular\u0103. Astfel, corpul t\u0103u va continua s\u0103 ard\u0103 calorii \u0219i \u00een urm\u0103toarele 24 de ore postantrenament, f\u0103r\u0103 ca tu s\u0103 faci nimic &#8230;.<\/p>\n<p>\u00cen filmul de mai jos, vei vedea un exemplu de cum s\u0103 combini for\u021ba, rezisten\u021ba muscular\u0103 \u0219i cea cardiovascular\u0103. \u00cen antrenamentele mele, tipul acesta de exerci\u021biu combinat \u00ee\u0219i g\u0103se\u0219te \u00eentotdeauna loc. Este eficient, dar solicitant pentru sistemul cardiovascular \u0219i articula\u021bii. Dac\u0103 genunchii t\u0103i sau spatele nu dau semne de sl\u0103biciune, \u00eencearc\u0103-l! \u00cencepe cu 1-2 repet\u0103ri \u0219i cre\u0219te num\u0103rul, \u00een timp \u0219i pe m\u0103sur\u0103 ce rezisten\u021ba ta la efort cre\u0219te.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Sumo lunch with jump squats\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Lhke1pNvTEY?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu e inginerie aerospatial\u0103: atunci c\u00e2nd depui efort fizic, i\u021bi accelerezi metabolismul. Nicio pilul\u0103 magic\u0103, medicament sau ceai (cu sau f\u0103r\u0103 miere, l\u0103m\u00e2ie sau ghimbir \ud83d\ude42 ) nu pot face asta pentru tine. E&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[934,933,932,935,931],"class_list":["post-8250","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","tag-am-coapse-groase","tag-ce-sport-subtiaza-coapsele","tag-cum-sa-subtiez-coapsele","tag-cum-subtiez","tag-exercitiu-subtiere-coapse"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8250"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8250\/revisions"}],"predecessor-version":[{"id":8252,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8250\/revisions\/8252"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}