{"id":8212,"date":"2016-04-14T07:41:36","date_gmt":"2016-04-14T07:41:36","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8212"},"modified":"2016-04-14T09:21:44","modified_gmt":"2016-04-14T09:21:44","slug":"1-0-pentru-brazilia-la-ghidul-alimentar","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8212","title":{"rendered":"1-0 pentru Brazilia la recomand\u0103ri nutritionale"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"ro\"><span title=\"Brazil does not use a food guide.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">Spre deosebire de alte \u021b\u0103ri, care au elaborat un ghid alimentar \u00een care li se spune oamenilor <strong>ce<\/strong> s\u0103 m\u0103n\u00e2nce, Brazilia nu risipe\u0219te nici h\u00e2rtie \u0219i nici nu vine cu informa\u021bii \u0219tiintifice sau matematice. Face doar recomand\u0103ri legate de <strong>cum<\/strong> s\u0103 m\u0103nance brazilienii.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\"><span title=\"Brazil does not use a food guide.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8215\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header-300x128.jpg\" alt=\"obesite_header\" width=\"300\" height=\"128\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header-300x128.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header-600x257.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header-624x267.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/obesite_header.jpg 630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Multe \u021b\u0103ri realizeaz\u0103 acum, \u00een fa\u021ba avalan\u0219ei de obezitate \u00eenregistrate mai ales in randul copiilor, c\u0103 trebuie s\u0103 revizuiasc\u0103 directivele \u00een privin\u021ba alimenta\u021biei popula\u021biei.<\/span><\/span><\/p>\n<p><strong><span id=\"result_box\" class=\"\" lang=\"ro\">Ce recomand\u0103 Brazilia:<\/span><\/strong><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\"><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/besoins-nutritionnels-enfant_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8216\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/besoins-nutritionnels-enfant_1-300x248.jpg\" alt=\"Chef girl preparing healthy food over white background\" width=\"300\" height=\"248\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/besoins-nutritionnels-enfant_1-300x248.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/04\/besoins-nutritionnels-enfant_1.jpg 381w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>10<\/strong><span title=\"Ten Steps to Healthy Diets:&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong> pa\u0219i pentru o alimenta\u021bie s\u0103n\u0103toas\u0103:<\/strong><\/span><\/span><\/p>\n<p><span title=\"1. Make natural or minimally processed foods the basis of your diet&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">1. Preg\u0103ti\u021bi m\u00e2ncarea folosind produse proaspete \u0219i \u00eengrediente de baz\u0103, minimal prelucrate.<\/span><\/p>\n<p><span title=\"Natural or minimally processed foods, in great variety, and mainly of plant origin, are the basis for diets that are nutritionally balanced, delicious, culturally appropriate, and supportive of socially and environmentally sustainable food systems.\">Alimentele naturale sau prelucrate minimal, \u00eentr-o mare varietate \u0219i, \u00een principal, de origine vegetal\u0103, constituie baza unei alimenta\u021bii echilibrate nutri\u021bional, dar \u0219i gustoase.\u00a0 <\/span><span title=\"Variety means foods of all types \u2013 cereals, legumes, roots, tubers, vegetables, fruits, nuts, milk, eggs, meat \u2013 and diversity within each type \u2013 such as beans and lentils, rice and corn, potato and cassava, tomatoes and squash\">Varietate \u00eenseamn\u0103 produse alimentare de toate tipurile &#8211; cereale, leguminoase, r\u0103d\u0103cinoase, tuberculi, legume, fructe, nuci, lapte, ou\u0103, carne &#8211; \u0219i diversitatea \u00een cadrul fiec\u0103rui clase de alimente &#8211; cum ar fi: fasole \u0219i linte, orez \u0219i porumb, ro\u0219ii \u0219i suc de fructe <\/span><span title=\", orange and banana, chicken and fish.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">, portocale si banane, carne de pui \u0219i pe\u0219te.<\/span><\/p>\n<p><span title=\"2. Use oils, fats, salt, and sugar in small amounts when seasoning and cooking natural or minimally processed foods and to create culinary preparations&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong>2. Folosi\u021bi uleiuri, gr\u0103simi, sare \u0219i zah\u0103r cu modera\u021bie \u0219i \u00een cantit\u0103\u021bi mici. Folosi\u021bi-le ca pe condimente \u0219i g\u0103ti\u021bi-le c\u00e2t mai natural sau prelucrate la minimum<\/strong><\/span><\/p>\n<p><span title=\"As long as they are used in moderation in dishes and meals based on natural or minimally processed foods, oils, fats, salt, and sugar contribute to diverse and delicious diets without making them nutritionally unbalanced.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">At\u00e2ta timp c\u00e2t sunt utilizate cu modera\u021bie \u00een preparate \u0219i m\u00e2nc\u0103ruri pe baz\u0103, minimal procesate,\u00a0acestea\u00a0 contribuie la diversitatea nutri\u021bionala \u0219i nu induc dezechilibre.<\/span><\/p>\n<p><strong><span title=\"3. Limit consumption of processed foods&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">3. Limita\u021bi consumul de alimente procesate<\/span><\/strong><\/p>\n<p><span title=\"The ingredients and methods used in the manufacture of processed foods \u2013 such as vegetables in brine, fruits in syrup, cheeses and breads \u2013 unfavourably alter the nutritional composition of the foods from which they are derived.\">Ingredientele \u0219i metodele utilizate la fabricarea produselor alimentare procesate, cum ar fi: legume \u00een saramur\u0103, fructe \u00een sirop, br\u00e2nzeturi \u0219i produse de panifica\u021bie, modific\u0103 \u00een mod nefavorabil compozi\u021bia nutri\u021bional\u0103 a alimentelor din care sunt derivate. <\/span><span title=\"In small amounts, processed foods can be used as ingredients in dishes and meals based on natural or minimally processed foods.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">\u00cen cantit\u0103\u021bi mici, alimentele procesate pot fi folosite ca ingrediente \u00een preparate \u0219i m\u00e2nc\u0103ruri pe baz\u0103 de alimente naturale sau prelucrate minim.<\/span><\/p>\n<p><span title=\"4. Avoid consumption of ultra-processed foods&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong>4. Evita\u021bi consumul alimentelor gata preparate si a b\u0103uturilor de orice fel (excep\u021bie apa!)<\/strong><\/span><\/p>\n<p><span title=\"Because of their ingredients, ultra-processed foods such as salty fatty packaged snacks, soft drinks, sweetened breakfast cereals, and instant noodles, are nutritionally unbalanced.\">Din cauza ingredientelor folosite, alimentele gata preparate, cum ar fi snacks-uri sarate sau grase, b\u0103uturi r\u0103coritoare, cereale dulci pentru micul dejun, t\u0103i\u021bei instant etc. sunt nutri\u021bional dezechilibrate. <\/span><span title=\"As a result of their formulation and presentation, they tend to be consumed in excess, and displace natural or minimally processed foods.\">Din comoditate, dar \u0219i din cauza ofertei cvasi-r\u0103sp\u00e2ndite, acestea tind s\u0103 fie consumate \u00een exces \u0219i s\u0103 \u00eenlocuiasc\u0103 alimentele naturale sau prelucrate la minimum. <\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\"><span title=\"5. Eat regularly and carefully in appropriate environments and, whenever possible, in company&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong>5. M\u00e2nca\u021bi la intervale regulate, f\u0103r\u0103 a face \u0219i alte activit\u0103\u021bi \u00een paralel (citit, scris la calculator, privit la TV); m\u00e2nca\u021bi \u00eentr-un cadru agreabil, evit\u00e2nd locurile aglomerate sau stresante.<\/strong><\/span><\/span><\/p>\n<p><span title=\"Make your daily meals at regular times.\">Asigura\u021bi-v\u0103 mesele de zi cu zi, la intervale regulate. <\/span><span title=\"Avoid snacking between meals.\">Evita\u021bi ron\u021b\u0103ielile intre mese. <\/span><span title=\"Eat slowly and enjoy what you are eating, without engaging in another activity.\">M\u00e2nca\u021bi \u00eencet \u0219i\u00a0 bucura\u021bi-v\u0103 de ceea ce m\u00e2nca\u021bi, f\u0103r\u0103 a v\u0103 angaja \u00eentr-o alt\u0103 activitate. <\/span><span title=\"Eat in clean, comfortable and quiet places, where there is no pressure to consume unlimited amounts of food.\">M\u00e2nca\u021bi \u00een locuri curate, confortabile \u0219i lini\u0219tite, pentru a nu exista nici o presiune de a consuma cantitati nelimitate de alimente. <\/span><span title=\"Whenever possible, eat in company, with family, friends, or colleagues: this increases the enjoyment of food and encourages eating regularly, attentively, and in appropriate environments.\">Ori de c\u00e2te ori este posibil, m\u00e2nca\u021bi \u00eempreun\u0103 cu familia, prietenii sau colegii. Ar fi de dorit ca prietenii \u0219i colegii s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 \u0219i respecte alegerile corecte \u00een materie de m\u00e2ncare s\u0103n\u0103toas\u0103. <\/span><\/p>\n<p><span title=\"6. Shop in places that offer a variety of natural or minimally processed foods&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong>6. Face\u021bi cump\u0103r\u0103turi din magazine care ofer\u0103 varietate de alimente naturale sau minim prelucrate<\/strong><\/span><\/p>\n<p><span title=\"Shop in supermarkets and municipal and farmers markets, or buy directly from producers or other places, that sell varieties of natural or minimally processed foods.\">Cumpara\u021bi din supermarket-uri, pie\u021be, de la micii agricultori sau direct de la produc\u0103tori, care v\u00e2nd produse naturale naturale sau prelucrate minim. <\/span><span title=\"Prefer vegetables and fruits that are locally grown in season.\">Prefera\u021bi legumele \u0219i fructele care sunt cultivate pe plan local, \u00een sezon. <\/span><span title=\"Whenever possible, buy organic and agro-ecological based foods, preferably directly from the producers.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">Ori de c\u00e2te ori este posibil, cump\u0103ra\u021bi alimente organice \u0219i agro-ecologice, de preferin\u021b\u0103, direct de la produc\u0103tori.<\/span><\/p>\n<p><strong><span title=\"7. Develop, exercise and share cooking skills&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">7. \u00cenv\u0103\u021ba\u021bi s\u0103 g\u0103ti\u021bi, exersa\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi abilitatea de a g\u0103ti<\/span><\/strong><\/p>\n<p><span title=\"If you have cooking skills, develop them and share them, especially with boys and girls.\">Dac\u0103 nu ave\u021bi abilit\u0103\u021bi de a g\u0103ti, \u00eenv\u0103\u021ba\u021bi!\u00a0 Sau angaja\u021bi bucatar.\u00a0<\/span> C\u0103uta\u021bi re\u021bete, schimba\u021bi re\u021bete cu colegii, prietenii, merge\u021bi la cursuri de g\u0103tit. \u00cen felul acesta, ave\u021bi un control deplin asupra ingredientelor \u0219i modului de preparare. <span title=\"Start cooking!&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">\u00cencepe\u021bi s\u0103 g\u0103ti\u021bi!<\/span><\/p>\n<p><strong><span title=\"8. Plan your time to make food and eating important in your life&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">8. Antrena\u021bi toat\u0103 familia \u00een preg\u0103tirea, din timp, a meselor<br \/>\n<\/span><\/strong><\/p>\n<p><span title=\"Plan the food shopping, organise your domestic stores, and decide on meals in advance.\">Planifica\u021bi-v\u0103 cump\u0103r\u0103turile, organiza\u021bi-v\u0103 mesele \u00een avans. \u00cemp\u0103r\u021bi\u021bi<\/span><span title=\"Share with family members the responsibility for all activities related to meals.\"> cu membrii familiei responsabilitatea pentru toate activit\u0103\u021bile legate de mese. <\/span><span title=\"Make the preparation and eating of meals privileged times of conviviality and pleasure.\">Asigura\u021bi-v\u0103 prepararea \u0219i consumul meselor \u00een deplin\u0103 convivialitate \u0219i pl\u0103cere. Ree<\/span><span title=\"Assess how you live so as to give proper time for food and eating&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">valua\u021bi modul de gestionare a timpului, astfel \u00eenc\u00e2t s\u0103 pute\u021bi acorda r\u0103gazul potrivit pentru alimente \u0219i preparare.<br \/>\n<\/span><\/p>\n<p><strong><span title=\"9.Out of home, prefer places that serve freshly made meals&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">9.Dac\u0103 m\u00e2nca\u021bi la restaurant, alege\u021bi locurile care servesc m\u00e2nc\u0103ruri proaspete, f\u0103cute pe loc <span id=\"result_box\" class=\"\" lang=\"ro\">\u0219i e<span title=\"\u00c9viter les cha\u00eenes de restauration rapide.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\u00a0\u00a0\u00a0\u00a0\">vita\u021bi lan\u021burile de tip fast food.<\/span><\/span><br \/>\n<\/span><\/strong><\/p>\n<p><strong><span title=\"10. Be wary of food advertising and marketing&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">10. Fi\u021bi sceptici\/critici la adresa publicit\u0103\u021bii industriei alimentare<\/span><\/strong><\/p>\n<p><span title=\"The purpose of advertising is to increase product sales, and not to inform or educate people.\">Scopul publicit\u0103\u021bii este acela de a cre\u0219te v\u00e2nz\u0103rile de produse \u0219i nu s\u0103 informeze sau s\u0103 educe oamenii. <\/span><span title=\"Be critical and teach children to be critical of all forms of food advertising and marketing.\">Fi\u021bi critici \u0219i \u00eenva\u021ba\u021bi copiii s\u0103 fie critici la adresa tuturor formelor de publicitate \u0219i marketing la produsele alimentare.<\/span><\/p>\n<p><strong><em>Subliniez: acesta este un document oficial elaborat, \u00een 2014, de c\u0103tre Guvernul Brazilei. Zilele acestea, \u00een Parlamentul Canadei (una dintre t\u0103rile cu cele mai bune politici nutri\u021bionale) se duce o mare dezbatere pe tema sucurilor (inclusiv cele de tip fresh), b\u0103uturilor carbogazoase. Cum era de a\u0219teptat, industria alimentar\u0103 se opune vehemet \u0219i are, cum altfel?, argumente&#8230;&#8230;<\/em><\/strong><\/p>\n<p><a title=\"FAO\" href=\"http:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/regions\/brazil\/en\/\" target=\"_blank\">Sursa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spre deosebire de alte \u021b\u0103ri, care au elaborat un ghid alimentar \u00een care li se spune oamenilor ce s\u0103 m\u0103n\u00e2nce, Brazilia nu risipe\u0219te nici h\u00e2rtie \u0219i nici nu vine cu informa\u021bii \u0219tiintifice sau matematice.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8212","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8212"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8212\/revisions"}],"predecessor-version":[{"id":8238,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8212\/revisions\/8238"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}