{"id":8175,"date":"2016-03-27T19:43:09","date_gmt":"2016-03-27T19:43:09","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8175"},"modified":"2016-03-28T11:37:52","modified_gmt":"2016-03-28T11:37:52","slug":"tarta-dietetica-ou-de-pasti","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8175","title":{"rendered":"Tart\u0103 dietetic\u0103 \u201dOu de Pa\u0219ti\u201d"},"content":{"rendered":"

Pe c\u00e2t de gustoas\u0103 \u0219i u\u0219or de f\u0103cut, pe at\u00e2t de dietetic\u0103. Copiilor le va pl\u0103cea nu doar s\u0103 formeze \u0219i s\u0103 decupeze aluatul de tarte, dar \u0219i s\u0103 \u00eenjum\u0103t\u0103\u021beasc\u0103 crema \u00eenainte ca aceasta s\u0103 ajung\u0103 \u00een tarte.<\/p>\n

Ingrediente:<\/strong>\"Tarta<\/a><\/span><\/span><\/p>\n

– aluat de tarte; v\u0103 recomand s\u0103 folosi\u021bi unt 40% gr\u0103sime \u0219i f\u0103in\u0103 neagr\u0103 sau o combinatie de f\u0103in\u0103 de gr\u00e2u \u0219i migdale. Tarta e atat de bun\u0103 c\u0103 pu\u021bin import\u0103 culoarea aluatului,<\/p>\n

– 1 borcan 700gr. compot de caise, de preferat f\u0103r\u0103 zah\u0103r,<\/p>\n

– 500 ml lapte 1,5% gr\u0103sime,<\/p>\n

– intre 100 \u0219i 200 gr. zah\u0103r sau \u00eendulcitor, \u00een func\u021bie de c\u00e2t de dulce agrea\u021bi. Oricum, laptele avand lactoz\u0103, deja imprim\u0103 cremei un gust u\u0219or dulce.<\/p>\n

– 2 ou\u0103 \u0219i 1 g\u0103lbenu\u0219<\/p>\n

– 1 linguri\u021b\u0103 \u0219i jum\u0103tate f\u0103in\u0103 de Konjac – ca \u00eenlocuitor al amidonului (se g\u0103se\u0219te \u00een magazinele cu produse naturiste sau \u00een drogherii). Aten\u021bie, este un bun stimulet al tranzitului intestinal.<\/p>\n

– 1 p\u0103staie vanilie (sau esen\u021ba) sau orice alte arome v\u0103 sunt pe plac (coaj\u0103 de lam\u00e2ie, portocal\u0103 etc.)<\/p>\n

Preparare:<\/strong><\/p>\n

1. Se coc co\u0219ule\u021bele de tart\u0103<\/p>\n

2. Laptele, cu 50-100 gr. zahar sau \u00eendulcitor \u0219i p\u0103staia de vanilie, se fierbe.\"Tarta<\/a><\/p>\n

3. Ou\u0103le cu 100 gr. zahar se bat p\u00e2n\u0103 se albesc.<\/p>\n

4. Se adaug\u0103 f\u0103ina de konjac, cernut\u0103 ca s\u0103 nu fac\u0103 cocoloa\u0219e. Se amestec\u0103 p\u00e2n\u0103 de desfac toate cocoloa\u0219ele.<\/p>\n

5. Se toarn\u0103 peste ou\u0103 laptele clocotit \u0219i se muta compozi\u021bia pe foc (la foc mic), amestec\u00e2nd continuu p\u00e2n\u0103 la \u00eengro\u0219are.<\/p>\n

6. Dup\u0103 ce crema se r\u0103ce\u0219te, se umplu cosule\u021bele de tart\u0103 \u0219i se orneaz\u0103 cu o jum\u0103tate de cais\u0103 bine scurs\u0103. Dac\u0103 crem\u0103 iese prea groas\u0103, se poate sub\u021bia prin adaugarea de lapte, mixand bine compozi\u021bia.<\/p>\n

\"Tarta<\/a>Konjac este folosit frecvent \u00een buc\u0103t\u0103ria asiatic\u0103. Este utilizat \u00een tratamentul constipa\u021biei, dar are \u0219i proprietatea de “inhibitor al apetitului”, ceea ce \u00eel poate face interesant \u00een perioadele \u00een care se urm\u0103re\u0219te sub\u021bierea. <\/em><\/span>Este o plant\u0103 peren\u0103, de la care se folosesc tuberculii.
\n<\/span><\/em><\/span>
\n Propriet\u0103\u021bile “anorexigene” se datoreaz\u0103 con\u021binutului ridicat de glucomanan. <\/span>Acestea sunt fibre alimentare care au o putere mare de absorb\u021bie a apei, prin propriet\u0103\u021bile lor de gelificare semnificative. <\/span>Un gram din aceste fibre poate absorbi p\u00e2n\u0103 la 200 ml de ap\u0103! <\/span>Astfel, konjac determin\u0103 o cre\u0219tere a v\u00e2scozit\u0103\u021bii bolului fecal, \u0219i, prin urmare, o \u00eencetinire a golirii gastrice. <\/span>Acest lucru induce un sentiment mai mare d<\/span><\/span>e satietate si scade absorbtia de zaharuri \u0219i gr\u0103simi. <\/span><\/span><\/em><\/p>\n

Capacitatea de absorb\u021bie \u0219i v\u00e2scozitatea glucomananului sunt mai mari dec\u00e2t cele ale psyllium. \"5-allies-minceur-konjac\"<\/a><\/span>Prin urmare, nu este surprinz\u0103tor faptul c\u0103 el se bucur\u0103 de o reputa\u021bie excelent\u0103 \u00een Asia pentru a trata constipa\u021bie. <\/span>Anumite studii clinice au confirmat aceast\u0103 utilizare tradi\u021bional\u0103 asiatic\u0103.<\/span><\/span><\/span><\/em><\/p>\n

\u00ce<\/span>n plus, are un indice caloric \u0219i glicemic redus, ceea ce \u00eel face \u0219i mai interesant pentru cei care \u021bin la siluet\u0103.
\n<\/span><\/span><\/em><\/p>\n

Konjac se poate g\u0103si sub diverse forme: \u00een form\u0103 de t\u0103i\u021bei (Shirataki),\u00a0 spaghete, tofu\u00a0 (konnyaku), ca f\u0103in\u0103 recomandat\u0103 pentru \u00eengro\u0219area sosurilor \u0219i budincilor.<\/span><\/span><\/em><\/p>\n

Pentru cei care folosesc f\u0103ina de konjac \u00eempotriva constipa\u021biei, este important s\u0103\u00a0 bea mult\u0103 ap\u0103 pentru a evita obturarea tubului digestiv.<\/span><\/span><\/em><\/p>\n

Dat\u0103 fiind abunden\u021ba fibrelor, s-ar putea s\u0103-i sim\u021biti efectele destul de rapid…. R\u0103m\u00e2ne\u021bi pe l\u00e2ng\u0103 toalete…. \ud83d\ude42
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe c\u00e2t de gustoas\u0103 \u0219i u\u0219or de f\u0103cut, pe at\u00e2t de dietetic\u0103. Copiilor le va pl\u0103cea nu doar s\u0103 formeze \u0219i s\u0103 decupeze aluatul de tarte, dar \u0219i s\u0103 \u00eenjum\u0103t\u0103\u021beasc\u0103 crema \u00eenainte ca aceasta...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[912,913,911,910],"class_list":["post-8175","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-faina-de-konjac-proprietati","tag-konjac-impotriva-constipatiei","tag-tarta-de-pasti-dietetica","tag-tarta-dietetica-cu-fructe"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8175"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8175\/revisions"}],"predecessor-version":[{"id":8192,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8175\/revisions\/8192"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}