{"id":8118,"date":"2016-03-18T09:17:58","date_gmt":"2016-03-18T09:17:58","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8118"},"modified":"2016-03-18T09:23:58","modified_gmt":"2016-03-18T09:23:58","slug":"prajitura-dietetica-si-de-post-cu-sos-de-rosii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8118","title":{"rendered":"Pr\u0103jitur\u0103 dietetic\u0103 \u0219i de post, cu sos de ro\u0219ii"},"content":{"rendered":"

\"Prajitura<\/a>La mine \u00een cas\u0103, sosul de ro\u0219ii \u0219i magiunul de prune f\u0103r\u0103 zah\u0103r – ambele f\u0103cute de mine, din ceea ce mi-au dat gr\u0103dina \u0219i livada – sunt ca aerul, adic\u0103 \"Prajitura<\/a>nelipsite.<\/p>\n

Le folosesc aproape la orice fel de mancare sau ca atare.<\/p>\n

Prajitura aceasta, cu indulcitor, e o idee excelenta de mic dejun, at\u00e2t pentru copii, c\u00e2t \u0219i pentru adul\u021bi.<\/p>\n

Ingrediente pentru 4 foi:<\/strong><\/em><\/p>\n

– 12 linguri cu v\u00e2rf f\u0103in\u0103 neagr\u0103 (f\u0103ina se adaug\u0103 treptat \u0219i se regleaza consisten\u021ba aluatului prin adaugarea de fain\u0103; trebuie sa rezulte un aluat nelipicios)<\/p>\n

– 12 linguri ulei<\/p>\n

– 10-12 linguri indulcitor din stevia (eu pun chiar mai putin….)<\/p>\n

– 12 linguri suc ro\u0219ii<\/p>\n

– 1 linguri\u021b\u0103 bicarbonat de sodiu<\/p>\n

– 1 borcan magiun prune fara zahar pentru umplerea foilor<\/p>\n

Amesteca ingredientele lichide, bicarbonatul , indulcitorul si, in final, faina – treptat. Aluatul ar trebui sa fie nelipicios. Pentru intinderea celor 4 foi, infaineaza usor blatul de lucru.<\/p>\n

Foile se coc timp de 8 minute, la 180 grade. Pr\u0103jitura e mai bun\u0103 daca o mananci a doua zi. Are timp sa i\u0219i traga umezeala din magiun. Nu uitati ca, orice adaos de nuci, crema de gris sau nuca de cocos etc., \u00eei tripleaz\u0103 valoarea caloric\u0103. Dac\u0103 vre\u021bi s\u0103 v\u0103 bucura\u021bi \u0219i de gust, \u0219i de siluet\u0103, lasa\u021bi-o simpl\u0103.<\/p>\n

P.S. Va reamintesc faptul ca, scopul principal al activitatilor mele nefiind bucataria,\u00a0 nu veti gasi aici toate detaliile pas cu pas, asa cum se \u00eent\u00e2mpl\u0103 uzual pe blogurile de profil. \u00cen plus, ma bazez foarte mult pe instinctul \u0219i experien\u021ba voastr\u0103 culinar\u0103. \ud83d\ude42<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La mine \u00een cas\u0103, sosul de ro\u0219ii \u0219i magiunul de prune f\u0103r\u0103 zah\u0103r – ambele f\u0103cute de mine, din ceea ce mi-au dat gr\u0103dina \u0219i livada – sunt ca aerul, adic\u0103 nelipsite. Le folosesc...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[891,890,888,889],"class_list":["post-8118","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-ce-prajitura-nu-ingrasa","tag-prajitura-cu-faina-neagra-si-magiun-nu-ingrasa","tag-prajitura-dietetica-cu-magiun","tag-prajitura-dietetica-cu-suc-de-rosii"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8118"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8118\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8118\/revisions\/8125"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}