{"id":8067,"date":"2016-03-15T10:19:24","date_gmt":"2016-03-15T10:19:24","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8067"},"modified":"2016-03-16T08:12:45","modified_gmt":"2016-03-16T08:12:45","slug":"3-exercitii-inconturnabile-pentru-fesieri","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8067","title":{"rendered":"3 exercitii inconturnabile pentru fesieri si coapse tari ca piatra"},"content":{"rendered":"<p>Aceste 3 exercitii n-a<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8068 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a-165x300.jpg\" alt=\"18a\" width=\"165\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a-165x300.jpg 165w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a-564x1024.jpg 564w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a-600x1088.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/18a-624x1131.jpg 624w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a>r trebui sa lipseasca din nici un antrenament dedicat tonifierii coapselor si fesierilor. Executate la aparat sau doar cu gantere sau greutatea propriului corp (in functie de cat de antrenat\/a esti), exercitiile din video sunt baza fitness-ului. Plecand de la acestea, se pot construi o multime de variante, combinatii, conform obiectivelor tale, gradului de pregatire fizica si particularitatilor tale fiziologice. Aceasta insemnand ca, o persoana cu dureri\/sensibilitati in articulatiile genunchiului, trebuie sa gaseasca alte posturi\/exercitii pentru intarirea coapselor , fesierilor si care sa solicite mai putin articulatiile in cauza.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net Exercises for beautiful butts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A01rVRZbjfQ?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceste 3 exercitii n-ar trebui sa lipseasca din nici un antrenament dedicat tonifierii coapselor si fesierilor. Executate la aparat sau doar cu gantere sau greutatea propriului corp (in functie de cat de antrenat\/a esti),&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[876,875],"class_list":["post-8067","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-cum-se-tonifiaza-fesierii","tag-exercitii-pentru-inarirea-coapselor-si-fesierilor"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8067"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8067\/revisions"}],"predecessor-version":[{"id":8089,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8067\/revisions\/8089"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}