{"id":8045,"date":"2017-01-28T10:27:11","date_gmt":"2017-01-28T10:27:11","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=8045"},"modified":"2017-01-28T18:04:32","modified_gmt":"2017-01-28T18:04:32","slug":"menajul-fac-sport","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=8045","title":{"rendered":"Deretic prin casa. Fac sport?"},"content":{"rendered":"

Dac\u0103 fac cur\u0103\u021benie \u00een cas\u0103, se cheam\u0103 c\u0103 fac sport? Aproape….. Dac\u0103 e s\u0103 contabiliz\u0103m num\u0103rul de calorii arse f\u0103c\u00e2nd cur\u0103\u021benie \u00een cas\u0103, aceasta echivaleaz\u0103 cu 30-40 de minute de mers vioi pe band\u0103.
\n<\/span><\/span><\/p>\n

\"cu<\/a>Avantajul (dac\u0103-i pot spune a\u0219a… \ud83d\ude42 ) acestei misiuni, poate ingrate, este c\u0103, spre deosebire de mersul pe band\u0103, sportul de tip menaj la tine acas\u0103 \u00ee\u021bi solicit\u0103 aproape tot corpul: picioare, spate, bra\u021be, fese, mu\u0219chii abdominali. Pentru fiecare or\u0103 de cur\u0103\u021benie po\u021bi arde \u00eentre 25 \u0219i 100 de calorii. Dac\u0103 vorbim de o cur\u0103\u021benie general\u0103, care implic\u0103 \u0219i \u0219tes de geamuri, deci urcat-cobor\u00e2t-\u00eentins-coco\u021bat, num\u0103rul de calorii arse se poate dubla. Dac\u0103 mu\u021bi \u0219i mobila o dat\u0103 la dou\u0103 s\u0103pt\u0103m\u00e2ni, cum face sora mea cea mare, se cheam\u0103 program de body building…. Deja e de invidiat! Doar c\u0103 nu \u0219tie s\u0103 se promoveze. \ud83d\ude42<\/p>\n

S\u0103 mai punem la socoteal\u0103 transpira\u021bia abundent\u0103, care poate \u021bine loc de saun\u0103, \u0219i s\u0103ritul copiilor \u00een c\u00e2rca ta, \u00een scurtele momente de respiro, pe post de masaj la domiciliu. Dac\u0103 te vei \u00eentinde pe covor ostenit\u0103 \u0219i copilul iute se va urca pe spatele t\u0103u, e\u0219ti fericita beneficiar\u0103 a unui masaj de tip thai cu finalizare nea\u0219teptat\u0103…..<\/p>\n

Minusurile majore ar fi c\u0103 nu po\u021bi posta pe FB c\u0103 ai f\u0103cut \u201dsala\u201d, \u201dechipamentul\u201d transpirat \u0219i oarecum pr\u0103fuit nu scoate prea multe like-uri (sau poate like-uri din compasiune), unghiile frumos l\u0103cuite nu sunt bine puse \u00een valoare (fluturii \u0219i pisicu\u021bele de pe unghii vor fi obtura\u021bi) \u0219i nici cu ruj nu te po\u021bi da pentru c\u0103 e prea de tot….. Sau poate c\u0103 nu….<\/p>\n

S\u0103 trecem la concret \u0219i s\u0103 analiz\u0103m beneficiile ustensilelor de tip sport-menaj.<\/p>\n

Aspiratorul:<\/strong> tonifiaz\u0103 coapsele \u0219i fesierii. Dac\u0103 ai un covor de l\u00e2n\u0103 de pe care scamele se cur\u0103\u021b\u0103 mai greu, lucrezi \u201dla greu\u201d \u0219i mu\u0219chii abdominali. Dac\u0103 mai ai \u0219i vederea bun\u0103 \u0219i te apleci dup\u0103 fiecare fir de p\u0103r r\u0103mas dup\u0103 aspirator, garantat \u00ee\u021bi asiguri 2-3 seturi de genuflexiuni. \u201dMo\u0219ul\u201d va resipra u\u0219urat c\u0103 nu \u00eei ceri un aspirator nou….. Dac\u0103 \u0219tergi \u0219i podeaua, te apropii de un superb set de exerci\u021bii de tip kinetoterapie.<\/p>\n

Un alt avantaj, pe care nu \u00eel reg\u0103se\u0219ti \u00een sala de sport, este c\u0103 po\u021bi s\u0103 c\u00e2n\u021bi p\u00e2n\u0103 vei r\u0103gu\u0219i. Nu vei deranja nici vecinii \u0219i nici nu vei primi din toate col\u021burile priviri dezaprobatoare.<\/p>\n

C\u00e2rpa, sf\u00e2nta c\u00e2rp\u0103!:<\/strong> \u00eent\u0103re\u0219te \u0219i \u00eentinde bra\u021bele, umerii, partea superioar\u0103 a abdominalilor. Vei lucra simetric dac\u0103, la un interval egal de timp, vei schimba m\u00e2na. Caut\u0103 s\u0103 \u00eentinzi bra\u021bele c\u00e2t mai departe de corp \u0219i vei avea un stretching ca la carte. Dac\u0103 procesul de \u0219tergere se realizeaz\u0103 dintr-o genuflexiune dep\u0103rtat\u0103, \u00een V, coapsele interne se vor sim\u021bi alintate, m\u00e2ng\u00e2iate, \u00eentinse. Pentru cre\u0219terea performan\u021belor, oferi\u021bi mu\u0219chilor abdominali \u0219i fesieri o contrac\u021bie voluntar\u0103.<\/p>\n

Masa \u0219i fierul de c\u0103lcat – ultima frontier\u0103.<\/strong> Te-ai s\u0103turat de istovitoarele exerci\u021bii la sala de sport, care nu dau rezultate?\u00a0 (vizualiza\u021bi, v\u0103 rog, \u0219i scena \u00een care doamna se abandoneaz\u0103 dezn\u0103d\u0103jduit\u0103 podelei….; acum, \u00ee\u0219i \u0219terge ostenit\u0103 fruntea \u00eencruntat\u0103 ca dup\u0103 aflarea rezultatelor la alegerile de anul trecut.)<\/p>\n

Te-ai s\u0103turat s\u0103 tot \u021bii diete f\u0103r\u0103 nici un rezultat? (previzualiza\u021bi doamna din fundal, cu p\u0103tr\u0103\u021belele c\u00e2t geamurile….. mesaj subliminal.) \u00cencearc\u0103 masa \u0219i fierul de c\u0103lcat! <\/strong>Din dotare. U\u0219or de depozitat, u\u0219or de folosit la tine acas\u0103 \u0219i nici nu vei st\u00e2rni priviri dezaprobatoare. Dimpotriv\u0103! Vei avea admira\u021bia necondi\u021bionat\u0103 \u0219i chiar invidia prietenelor c\u0103rora nu le place \u0219i ba\u0219ca s\u0103 calce….<\/p>\n

Ce tonifiezi:<\/strong> bra\u021bul drept, cu prec\u0103dere. Speciali\u0219tii recomand\u0103 schimbarea bra\u021bului f\u0103r\u0103 arderea c\u0103m\u0103\u0219ii. Exersa\u021bi p\u00e2n\u0103 ve\u021bi prinde mi\u0219carea. Nimeni (sau foarte pu\u021bini) nu s-a n\u0103scut \u00eenv\u0103\u021bat sau st\u00e2ngaci…<\/p>\n

A\u0219a! Foarte bine! Acum \u00eencordeaz\u0103 fesierii. Repet\u0103! \u00cemparte la num\u0103rul de c\u0103m\u0103\u0219i r\u0103mase \u0219i vei afla num\u0103rul de seturi de executat.<\/p>\n

Dar stai! Asta nu e tot!<\/strong><\/p>\n

Acum, apropie picioarele \u0219i str\u00e2nge din nou. Nu sim\u021bi nimic? Mai str\u00e2nge o dat\u0103! Sim\u021bi? Acum lucreaz\u0103 partea intern\u0103 a coapselor, cea care te enerveaz\u0103 cel mai tare c\u00e2nd mergi \u00een concediu la mare….<\/p>\n

Dac\u0103 debordezi de r\u0103bdare \u0219i dulapul de rufe nec\u0103lcate, continu\u0103 tonifierea la masa de c\u0103lcat printr-o ridicare lateral\u0103 a fiec\u0103rui picior. Acum lucrezi aripioarele. Da, acelea din pricina c\u0103rora nu stau jeans-\u0219ii cum trebuie. Sunt de acord, trebuie s\u0103 \u00ee\u021bi cumperi al\u021bii….<\/p>\n

Acum, pauz\u0103 de hidratare. Dac\u0103 e\u0219ti \u00een plin\u0103 var\u0103, vei avea parte \u0219i de o \u0219edin\u021b\u0103 \u201dditox\u201d chiar la tine acas\u0103. \u0218i doar cu ap\u0103, sucurile fiind controversate…<\/p>\n

Ce ne-a mai r\u0103mas? Doar un cear\u0219af? E numai bun pentru tonifierea gambelor. Te ridici \u0219i scobori <\/em>pe v\u00e2rfuri. P\u00e2n\u0103 vei resim\u021bi senza\u021bie de arsur\u0103…. Desigur, nu la cear\u0219af m\u0103 refer…..<\/p>\n

Ah! Era s\u0103 uit! Shopping-ul<\/strong>….. Obligatoriu s\u0103 fie de 2 ore (nu din cel cu finalizare la Starbucks, cu tort de morcovi \u0219i un latte….cu ciocolat\u0103…. pentru c\u0103 meri\u021bi…), s\u0103 cuprind\u0103 \u0219i cump\u0103raturi mai grele care s\u0103 presupun\u0103 activarea mu\u0219chilor bra\u021belor \u0219i abdominalilor, \u00eencordarea \u0219i sfor\u021barea de a a\u0219eza cump\u0103r\u0103turile \u00een portbagaj.\u00a0 Fereasc\u0103 Dumnezeu s\u0103 accepta\u021bi ajutorul cuiva! Anula\u021bi tot efectul. \u0218i nu se face s\u0103 tri\u0219a\u021bi, s\u0103 v\u0103 fura\u021bi c\u0103ciula….<\/p>\n

Nu-i a\u0219a c\u0103 te sim\u021bi mai u\u0219oar\u0103 \u0219i…. u\u0219urat\u0103? \u0218i cardul so\u021bului la fel….. \ud83d\ude09 N-ai f\u0103cut \u201dsala\u201d, da* un menaj ca la carte \u0219i un shopping pe cinste tot \u021bi-au ie\u0219it. \u0218i cu ce cheltuial\u0103…. caloric\u0103…..<\/p>\n

Deci, da! Faci curat \u00een cas\u0103 = faci sport! Bifat<\/p>\n

P.S. Dac\u0103 nu ai timp de mers la sal\u0103, nu tri\u0219a cump\u0103r\u00e2ndu-\u021bi covor persan din m\u0103tase. Scamele de pe el nu se v\u0103d, cur\u0103\u021birea se face repede \u0219i f\u0103r\u0103 efort. \ud83d\ude09 Furnizor? Sportexpert…. \ud83d\ude09
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 fac cur\u0103\u021benie \u00een cas\u0103, se cheam\u0103 c\u0103 fac sport? Aproape….. Dac\u0103 e s\u0103 contabiliz\u0103m num\u0103rul de calorii arse f\u0103c\u00e2nd cur\u0103\u021benie \u00een cas\u0103, aceasta echivaleaz\u0103 cu 30-40 de minute de mers vioi pe band\u0103....<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[1211,1212],"class_list":["post-8045","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","tag-cate-calorii-consumi-daca-faci-curatenie","tag-daca-fac-curat-consum-calorii"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8045"}],"version-history":[{"count":18,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8045\/revisions"}],"predecessor-version":[{"id":9113,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8045\/revisions\/9113"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}