{"id":7997,"date":"2016-03-04T20:47:04","date_gmt":"2016-03-04T20:47:04","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7997"},"modified":"2016-03-04T20:47:04","modified_gmt":"2016-03-04T20:47:04","slug":"pizza-cu-rucola-si-somon-fume","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7997","title":{"rendered":"Pizza cu rucola si somon fume"},"content":{"rendered":"

Pentru mine, exista doar 2 tipuri de pizza: pizza cu blat pufos si alb, care este o bomba calorica (!) si pizza cu blat foarte, foarte subtire, din faina integrala, asa cum, de pilda, o fac eu (3-4 mm grosime). Prima este un aprig inamic al silu\"Pizza<\/a>\"Pizza<\/a><\/span>etei, a doua – poate fi un aliat neutru (nu ingasa, dar nici nu te slabeste), aceasta depinzand si de momentul in care o mananci si cantitate.
\nCopiilor mei, prefer sa le fac eu pizza. Blatul nu e deloc apetisant la vedere (folosesc faina integrala sau neagra). Cu toa<\/span>te acestea, nu raman frimituri in farfurie (cu exceptia <\/span>partii exterioare a blatului). Dovada ca gustul se educa.
\nSaptamana aceasta, am facut pizza cu rucola si somon fume.
\nRucola face parte din familia verzei, un sprijin de nadejde in orice etapa de slabire (atentie cei cu probleme de tiroida!).
\nIngrediente pentru blat:
\n– 500 gr. faina neagra sau integrala
\n– 1 pachet (10 gr.) drojdie uscata
\n– aprox. 350 ml apa calduta (aici trebuie sa fii atenta; eu fac aluaturile \u201ddin ochi\u201d). Ajustezi fie apa, fie faina, daca e cazul.
\n– putintica sare
\n– 1-2 linguri ulei (optional)
\nMai departe, procedezi la \u201dprelucrare\u201d ca in cazul oricarui aluat. Lasi la crescut cel putin 1 ora. Daca faci blaturile subtiri, cheama-ti si vecinii la masa… \ud83d\ude42
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru mine, exista doar 2 tipuri de pizza: pizza cu blat pufos si alb, care este o bomba calorica (!) si pizza cu blat foarte, foarte subtire, din faina integrala, asa cum, de pilda,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[861,862,863,864],"class_list":["post-7997","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-pizza-dietetica-cu-peste","tag-pizza-dietetica-cu-rucola-si-somon-fume","tag-pizza-usoara-cu-legume-si-peste","tag-reteta-pizza-dietetica-cu-somon"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7997"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7997\/revisions"}],"predecessor-version":[{"id":8000,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7997\/revisions\/8000"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}