{"id":7993,"date":"2016-03-04T06:52:00","date_gmt":"2016-03-04T06:52:00","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7993"},"modified":"2016-03-04T06:52:00","modified_gmt":"2016-03-04T06:52:00","slug":"sa-bucatarim-si-pentru-talie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7993","title":{"rendered":"S\u0103&#8230;buc\u0103t\u0103rim \u0219i pentru talie"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7994\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici-289x300.jpg\" alt=\"Oblici\" width=\"289\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici-289x300.jpg 289w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici-986x1024.jpg 986w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici-600x622.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/Oblici-624x647.jpg 624w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a>De c\u00e2nd am pornit pagina de FB<strong> \u201dRe\u021bete u\u0219urele pentru sub\u021birele\u201d<\/strong>, cred ca am l\u0103sat impresia c\u0103 g\u0103tesc mai mult dec\u00e2t fac sport. V\u0103 asigur c\u0103, \u00een ceea ce prive\u0219te sportul, nu s-a schimbat nimic. Altfel, ziua de lucru s-a m\u0103rit&#8230; \ud83d\ude09<\/p>\n<p>\u00cen video, un excelent exerci\u021biu pentru talie. Este la fel de eficient ca \u0219i cel f\u0103cut pe gym ball.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=dv8sii8SZHg&#038;feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De c\u00e2nd am pornit pagina de FB \u201dRe\u021bete u\u0219urele pentru sub\u021birele\u201d, cred ca am l\u0103sat impresia c\u0103 g\u0103tesc mai mult dec\u00e2t fac sport. V\u0103 asigur c\u0103, \u00een ceea ce prive\u0219te sportul, nu s-a schimbat&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[858,860,859],"class_list":["post-7993","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-cum-sa-subtiezi-talia","tag-exercitiu-pentru-talie-de-pe-minge","tag-exercitiu-simplu-pentru-talie"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7993"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7993\/revisions"}],"predecessor-version":[{"id":7995,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7993\/revisions\/7995"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}