{"id":7973,"date":"2016-03-03T07:07:42","date_gmt":"2016-03-03T07:07:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7973"},"modified":"2016-03-03T07:08:26","modified_gmt":"2016-03-03T07:08:26","slug":"cum-faci-cand-n-ai-timp-de-sport","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7973","title":{"rendered":"Cum faci cand n-ai timp de sport"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7974 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic-300x210.jpg\" alt=\"2 pe fond albastru mic\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic-300x210.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic-600x420.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic-624x437.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/03\/2-pe-fond-albastru-mic.jpg 799w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Cand vine vorba sa povestesc despre mine, devin cam zgarcita. Insa, despre fitness si nutritie (adica munca mea), as vorbi catu-i ziua de lunga si jur ca n-as obosi. In interviul de mai jos, zic (n-am incotro!) si despre experiente personale, dar si despre colacei in jurul taliei sau cum faci totusi sport cand n-ai timp (si poate nici chef) de el. De sport! <i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><\/i><i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><\/i><i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/i><\/p>\n<p><a href=\"http:\/\/www.culinar.ro\/articole\/sfaturi-practice-488\/interviu-cu-dumitra-rasnoveanu-instructor-de-aerobic-fitness-tehnician-nutritionist\" target=\"_blank\">http:\/\/www.culinar.ro\/<wbr \/>articole\/sfaturi-practice-488\/<wbr \/>interviu-cu-dumitra-<wbr \/>rasnoveanu-instructor-de-<wbr \/>aerobic-fitness-tehnician-<wbr \/>nutritionist<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cand vine vorba sa povestesc despre mine, devin cam zgarcita. Insa, despre fitness si nutritie (adica munca mea), as vorbi catu-i ziua de lunga si jur ca n-as obosi. In interviul de mai jos,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[857,856,855,45],"class_list":["post-7973","post","type-post","status-publish","format-standard","hentry","category-personal","tag-cum-faci-sport-cand-n-ai-timp","tag-dumitra-fitness","tag-dumitra-rasnoveanu-instructor-fitness","tag-nutritie"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7973"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7973\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7973\/revisions\/7977"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}