{"id":796,"date":"2012-03-20T11:03:20","date_gmt":"2012-03-20T11:03:20","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=796"},"modified":"2012-03-20T12:26:56","modified_gmt":"2012-03-20T12:26:56","slug":"de-la-amos-oz-la-shlomi-amon-its-always-about-having-fun","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=796","title":{"rendered":"De la Amos Oz la Shlomi Amon – It\u2019s always about having fun…"},"content":{"rendered":"

\"\"<\/a>Dintotdeauna cred c\u0103 situa\u0163iile, experien\u0163ele spirituale, culturale etc., pe care le tr\u0103im nu sunt \u00eent\u00e2mpl\u0103toare. Sau, cel pu\u0163in, nu sunt izolate, nu r\u0103m\u00e2n f\u0103r\u0103 ecou \u00eentr-un timp mai apropiat sau mai \u00eendep\u0103rtat. Pe acela\u015fi fir, o experien\u0163\u0103 cheam\u0103 o alta, leg\u00e2ndu-se precum zalele unui lan\u0163.<\/p>\n

S\u0103pt\u0103m\u00e2na trecut\u0103 am \u00eenceput s\u0103 m\u0103 “vindec” de un\u00a0 fanatism sportiv incipient. Gra\u0163ie dragului \u015fi generosului Radu Naum, c\u0103ruia \u00eei datorez unele dintre cele mai frumoase lecturi din ultima vreme, m-am “\u00eent\u00e2lnit” cu c\u00e2teva dintre eseurile lui Amos Oz<\/em> adunate \u00een “Cum s\u0103 lecuie\u015fti un fanatic”<\/em> Ed. Humanitas.<\/p>\n

\u00cen esen\u0163\u0103, zice Oz, fanatismul se reduce la dorin\u0163a de a-i sili<\/strong><\/em> pe ceilal\u0163i s\u0103 se schimbe, s\u0103-\u015fi schimbe obiceiurile, concep\u0163iile. Fanaticul \u0163ine neap\u0103rat s\u0103 te scoat\u0103 din “robia p\u0103catelor”. \u00cen cazul meu, s-ar traduce prin imensa dorin\u0163\u0103 de a-i convinge pe ceilal\u0163i s\u0103 fac\u0103 sport cu orice pre\u0163 \u015fi oric\u00e2nd, \u00eencep\u00e2nd, desigur, cu membrii familiei mele.<\/p>\n

Sim\u0163ul umorului este un medicament grozav, spune tot Oz. “Umorul con\u0163ine \u015fi capacitatea de a r\u00e2de de tine \u00eensu\u0163i”.<\/p>\n

Consider\u00e2nd toate acestea, mi-am spus c\u0103 ar fi momentul s\u0103-mi v\u0103d lini\u015ftit\u0103 \u015fi cu umor de sportul meu, iar dac\u0103 imensa mea pasiune pentru mi\u015fcare reu\u015fesc s\u0103 o transmit \u015fi altora f\u0103r\u0103 s\u0103 “siluiesc” pe nimeni, voi fi un om fericit.<\/p>\n

Cu g\u00e2ndul acesta proasp\u0103t, m-am \u00eenf\u0103\u0163i\u015fat la sf\u00e2r\u015fitul s\u0103pt\u0103m\u00e2nii trecute la Conventia de fitness organizat\u0103 \u00een Bucure\u015fti de c\u0103tre Fitness Scandinavia. Lume mult\u0103, v\u00e2nzoleal\u0103 mare, instructori consacra\u0163i, cu metod\u0103, din alte \u0163\u0103ri veni\u0163i la Bucure\u015fti s\u0103 ne dea cu linguri\u0163a ultima \u00eemp\u0103rt\u0103\u015fanie \u00een materie de fitness \u015fi trenduri.<\/p>\n

Am pus “mu\u015fchiul” la treab\u0103 la ora de “Body Skills Intense” a lui Marc- O. Kluike<\/em> (Germania). Acesta practic\u0103 o metod\u0103 de training bazat\u0103 pe greutatea propriului corp, apel\u00e2nd la o combina\u0163ie de 4-6 exerci\u0163ii cu diverse grade de dificultate. Accetul este pus pe\u00a0 rezisten\u0163\u0103 \u015fi\u00a0gimnastic\u0103, acompaniate de muzic\u0103.<\/p>\n

Un alt workshop la care am participat \u015fi care mi-a \u00eendurerat zona cervicala din cauza\u00a0 halterelor mai grele (mai mici nu erau:)) dec\u00e2t greut\u0103\u0163ile pe care le folosesc \u00een antrenamentele mele, s-a numit Body Pump<\/em> a lui Peter Amjorn<\/em> (suedez stabilit \u00een Rom\u00e2nia). Destul de solicitant\u0103 ora, potivit\u0103 mai degrab\u0103 pentru b\u0103rba\u0163i, dar \u015fi pentru femeile care vor o definire rapid\u0103 a bra\u0163elor, umerilor, fesierilor, coapselor. Este o combina\u0163ie de exerci\u0163ii aerobice \u015fi antrenament cu greut\u0103\u0163i. Mi\u015fc\u0103rile sunt executate \u00een ritmul muzicii. Este o metod\u0103 care c\u00e2\u015ftig\u0103 din ce \u00een ce mai mul\u0163i aderen\u0163i \u015fi aderente. Din repertoriul cuvintelor rom\u00e2ne\u015fti \u00eenv\u00e2\u0163ate de Amjorn<\/em> am aflat: haide! haide!<\/em> cu accent, bine\u00een\u0163eles:). Simpatic, amuzant!<\/p>\n

N-am s\u0103 enum\u0103r toate workshop-urile la care am asudat \u015fi care nu m-au marcat profund. Mai spun doar c\u0103 cel mai mult mi-a pl\u0103cut metoda de antrenament a israelianului Shlomi Amon.\u00a0 Proasp\u0103t afiliat\u0103 la metoda de “lecuire” a celuilalt israelian, Amos Oz, care ar fi putut c\u00e2\u015ftiga Nobel-ul pentru literatur\u0103 dac\u0103 Herta Muller….., particip cu mare afec\u0163iune \u015fi empatie la ora t\u00e2n\u0103rului instructor israelian, cu o \u00eenf\u0103\u0163i\u015fare de agent Mossad carismatic \u015fi firesc.<\/p>\n

Metoda lui Shlomi combin\u0103 elemente de coregrafie cu echilibru,\u00a0 stretching \u015fi for\u0163\u0103. Un mixt interesant, relaxant at\u00e2t pentru corp (de\u015fi unele mi\u015fc\u0103ri, posturi sunt foarte solicitante), c\u00e2t \u015fi pentru minte. Cu siguran\u0163\u0103 m\u0103 va inspira pe viitor.
\n<\/strong><\/p>\n

Cum spune el \u015fi o cred \u015fi eu cu t\u0103rie: “It\u2019s always about having fun and maximize your workout at the same time”<\/em><\/em>.<\/em><\/strong><\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dintotdeauna cred c\u0103 situa\u0163iile, experien\u0163ele spirituale, culturale etc., pe care le tr\u0103im nu sunt \u00eent\u00e2mpl\u0103toare. Sau, cel pu\u0163in, nu sunt izolate, nu r\u0103m\u00e2n f\u0103r\u0103 ecou \u00eentr-un timp mai apropiat sau mai \u00eendep\u0103rtat. Pe acela\u015fi...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=796"}],"version-history":[{"count":37,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/796\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}