{"id":7900,"date":"2016-02-13T14:50:08","date_gmt":"2016-02-13T14:50:08","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7900"},"modified":"2016-02-13T16:35:08","modified_gmt":"2016-02-13T16:35:08","slug":"supa-de-cartof-dulce-cu-ghimbir-si-mar","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7900","title":{"rendered":"Sup\u0103 de cartof dulce cu ghimbir \u0219i m\u0103r"},"content":{"rendered":"

\"Supa<\/a>S\u0103 procesezi gustul dulce, c\u00e2nd te a\u0219tep\u021bi ca ceea ce ai \u00een farfurie s\u0103 fie s\u0103rat, poate fi derutant, mai ales pentru copii. Dar, cum gustul se educ\u0103, \u00eenceputul nu trebuie s\u0103 dezarmeze.<\/p>\n

Venim din copil\u0103rie condi\u021biona\u021bi ca supa s\u0103 fie s\u0103rat\u0103. Dar apare cartoful dulce \u0219i ne stric\u0103 a\u0219tept\u0103rile.\u00a0 Unde mai pui c\u0103, \u00een supa asta, \u00eel asociez cu ghimbir \u0219i m\u0103r. Un fel de compot, ai zice!\u00a0 O mai salveaz\u0103 cipsurile a\u0219ezate al\u0103turi \u00een chip de p\u00e2ine.<\/p>\n

\"Supa<\/a>Ingrediente:<\/strong><\/em>
\n\u2022<\/span><\/span> 450 gr. de cartof dulce
\n<\/span>\u2022 1 m\u0103r
\n<\/span>\u2022 1 ceap\u0103 ro\u0219ie
\n<\/span>\u2022 3 linguri\u021be de ghimbir ras
\n<\/span>\u2022 2 linguri\u021be ulei de masline<\/span><\/span><\/span>
\n\u2022<\/span><\/span> 1 litru <\/span><\/span>sup\u0103 degresat\u0103<\/span> de pui sau curcan
\n<\/span>\u2022 c\u00e2teva frunze de coriandru sau p\u0103trunjel
\n<\/span>\u2022 Sare \u0219i piper
\n<\/span>Se cur\u0103\u021b\u0103 cartoful dulce, se taie in bucati.\u00a0<\/span> Ceapa se \"Cipsuri<\/a>toac\u0103 julienne . <\/span>Se cur\u0103\u021b\u0103 de coaj\u0103 m\u0103rul (s\u0103 fie un soi mai acri\u0219or, gen granny smith) si se taie cuburi.
\n\u00ce<\/span>nc\u0103lze\u0219te uleiul \u00eentr-o tigaie \u0219i adaug\u0103 ceapa. Se \u00een\u0103bu\u0219\u0103<\/span> 5 minute la foc mic. A<\/span>daug\u0103 ghimbirul si cartoful. Soteaz\u0103-le timp de <\/span>8 minute. Urmeaz\u0103<\/span> merele. Se soteaz\u0103 \u0219i ele 3 minute. <\/span><\/span><\/p>\n

Peste amestecul sotat, se adaug\u0103 supa de pui, sarea, piperul, coriandrul \u0219i se fierb 20 minute la foc mic. <\/span>
\n<\/span>Potrive\u0219te-i gustul \u0219i apoi paseaz\u0103 supa. Dac\u0103 vrei s\u0103-i mai tai gustul dulce, adaug\u0103 c\u00e2teva pic\u0103turi de zeam\u0103 de l\u0103m\u00e2ie. C\u00e2t timp supa a fiert, eu am facut, din acela\u0219i cartof dulce (a avut 800 gr.), c\u00e2teva cipsuri, pentru derutarea mofturo\u0219ilor. Strategia a dat roade doar \u00een cazul lui \u0218tefan, par\u021bial \u00een cazul Mariei. Tot b\u0103rba\u021bii…..!\u00a0 <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103 procesezi gustul dulce, c\u00e2nd te a\u0219tep\u021bi ca ceea ce ai \u00een farfurie s\u0103 fie s\u0103rat, poate fi derutant, mai ales pentru copii. Dar, cum gustul se educ\u0103, \u00eenceputul nu trebuie s\u0103 dezarmeze. Venim...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[845,844],"class_list":["post-7900","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-reteta-supa-de-cartof-dulce-si-ghimbir","tag-supa-dietetica-de-cartof-dulce-si-ghimbir"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7900"}],"version-history":[{"count":6,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions"}],"predecessor-version":[{"id":7926,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions\/7926"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}