{"id":7882,"date":"2016-02-13T15:59:29","date_gmt":"2016-02-13T15:59:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7882"},"modified":"2016-02-13T16:34:00","modified_gmt":"2016-02-13T16:34:00","slug":"bauturile-dulci-din-farfuriile-noastre-ii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7882","title":{"rendered":"B\u0103uturile dulci din farfuriile noastre (II)"},"content":{"rendered":"

\"sirop-afin-cu-indulcitori-narurali-hyper-stevia-rebaudiana-7505_1\"<\/a>\"Siropuri\"<\/a>6. Siropurile<\/strong><\/span>
\n<\/span>Siropul este,\u00a0 pur \u0219i simplu, zah\u0103r lichid. <\/span>Deci, n-ar trebui s\u0103 fac\u0103 parte din meniul zilnic – poate nici din cel s\u0103pt\u0103m\u00e2nal. Ocazional, po\u021bi combina o m\u0103sur\u0103 de sirop cu 7 p\u0103r\u021bi ap\u0103. Ca alternativ\u0103 mai \u201du\u0219oar\u0103\u201d, g\u0103se\u0219ti la magazinele naturiste siropuri cu extracte naturale de fructe, pe baz\u0103 de \u00eendulcitori \u0219i ap\u0103 demineralizat\u0103. Avantajul, declarat de etichet\u0103 , este c\u0103, nesuferind tratamente termice, vitaminele \u00ee\u0219i p\u0103streaz\u0103 propriet\u0103\u021bile.
\n<\/span><\/span><\/p>\n

\"Fresh\"<\/a>7. Fresh-ul de fructe<\/strong><\/span>
\n<\/span>\u00cen stare proasp\u0103t\u0103 sau pasteurizat\u0103, din concentrat sau suc 100%, \u201dfresh-urile\u201d de fructe se bucur\u0103 de o\u00a0 imagine foarte bun\u0103, trimi\u021b\u00e2nd la ideea de s\u0103n\u0103tate curat\u0103. <\/span>Cu toate acestea, ele con\u021bin la fel de mult zah\u0103r ca b\u0103uturile carbogazoase. <\/span>De\u0219i nu con\u021bin aditivi sau al\u021bi compu\u0219i bizari \u0219i aduc ceva vitamin\u0103 C, nu ne putem permite s\u0103 bem toat\u0103 ziua. S\u0103 r<\/span>e\u021binem, de asemenea, c\u0103 indicele glicemic al unui suc de fructe este mult mai mare dec\u00e2t cel al fructelor proaspete. Un pahar pe zi poate fi acceptabil, complet\u00e2nd, pe parcursul zilei, cu fructe proaspete, mancate ca atare.<\/span>
\n\"boissonsEnergisantes2\"<\/a><\/strong><\/span><\/span><\/p>\n

8. B\u0103uturile energizante<\/strong><\/span><\/span>
\nCu promisiunea c\u0103 ne energizeaz\u0103, aceste b\u0103uturi sunt uneori consumate f\u0103r\u0103 discriminare sau chiar in loc de cafea. <\/span>Cu toate acestea, cu 11% con\u021binut de carbohidra\u021bi,\u00a0 sunt mai mult dec\u00e2t o cafea neagr\u0103 dulce …<\/span><\/p>\n

9. Cocktail-uri soft<\/strong><\/span>
\nSuntem \u00eencredin\u021ba\u021bi c\u0103 facem bine <\/span>dac\u0103 alegem un cocktail soft.\u00a0 \u00cencerc\u00e2nd s\u0103 evit\u0103m consecin\u021bele negative ale alcoolului, sc\u0103p\u0103m din vedere faptul c\u0103 acestea con\u021bin zah\u0103r. De exemplu, un mojito virgin contine limonada si sirop din <\/span>trestie de zah\u0103r. <\/span>Pe scurt, \u00eenc\u0103 o por\u021bie de carbohidra\u021bi la final!
\n<\/span><\/p>\n

10.<\/strong><\/span> Ar mai fi cafeaua instant\u00a0 la plicule\u021be, cu lapte \u0219i zahar, gen 3 sau 2 \u00een 1<\/strong><\/span>, dar aici e un teritoriu sensibil pentru mul\u021bi, a\u0219a c\u0103 m-apuc de ni\u0219te genuflexiuni….<\/p>\n

Prima parte a articolului este aici.<\/a><\/p>\n

P.S. Articolul nu judec\u0103 \u0219i nu incrimineaz\u0103 pe nimeni, ci se constituie \u00eentr-o prezentare obiectiv\u0103 a op\u021biunilor pe care le avem la \u00eendem\u00e2n\u0103. Alegerea \u0219i buna m\u0103sura v\u0103 apar\u021bin \u00een totalitate.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

6. Siropurile Siropul este,\u00a0 pur \u0219i simplu, zah\u0103r lichid. Deci, n-ar trebui s\u0103 fac\u0103 parte din meniul zilnic – poate nici din cel s\u0103pt\u0103m\u00e2nal. Ocazional, po\u021bi combina o m\u0103sur\u0103 de sirop cu 7 p\u0103r\u021bi...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,823,161],"tags":[813,848,847,846],"class_list":["post-7882","post","type-post","status-publish","format-standard","hentry","category-dieta","category-retete-usurele-pentru-subtirele","category-slabire","tag-ce-bauturi-ingrasa","tag-fresul-de-fructe-ingrasa","tag-fresul-de-portocale-ingrasa","tag-sucul-ingrasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7882"}],"version-history":[{"count":11,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7882\/revisions"}],"predecessor-version":[{"id":7925,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7882\/revisions\/7925"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}