{"id":7867,"date":"2016-02-11T08:26:33","date_gmt":"2016-02-11T08:26:33","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7867"},"modified":"2016-02-13T16:40:02","modified_gmt":"2016-02-13T16:40:02","slug":"sufleu-de-branza-cu-broccoli","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7867","title":{"rendered":"Sufleu de branza cu broccoli"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7868 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli-300x139.jpg\" alt=\"Sufleu de branza cu broccoli\" width=\"300\" height=\"139\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli-300x139.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli-600x278.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli-624x289.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Sufleu-de-branza-cu-broccoli.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ingrediente:<br \/>\n&#8211; 1 buchet mic de broccoli (se op\u0103re\u0219te 1-2 minute \u00een ap\u0103 clocotit\u0103, astfel \u00eencat s\u0103 ramana crocant)<br \/>\n&#8211; 4 oua<br \/>\n&#8211; 200 gr. branza de vaci semidegresata sau integrala (cum va place),<br \/>\n&#8211; 1 ou pentru crusta frumoasa<br \/>\n&#8211; 2-3 linguri rase de mozzarella pentru o gratinare apetisanta<br \/>\n&#8211; verdeata &#8211; la alegere<\/p>\n<p>Galbenusurile se mixeaza, in robot, cu branza. Separat, albusurile se bat spuma. T<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7869 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063-300x200.jpg\" alt=\"IMG_4063\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063-1024x682.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/IMG_4063-624x416.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>oate cele 3 se amesteca delicat sa nu deranjam spuma, se pun in tava, se adauga deasupra buchetelele de broccoli bine scurse\u00a0 si se incheie cu oul batut si mozzarella.<!--more--><\/p>\n<p>Sufelul acesta este potrivit pentru toata lumea, copii sau adulti, la orice masa, inclusiv la cea de seara. Recomandat si in etapele in care doriti sa mai subtiati. \u00cen plus, vizual \u0219i gustativ sunt un compromis interesant. Aduceti alaturi orice salata de cruditati.<\/p>\n<p>Broccoli este un aliment cu foarte putine calorii (aprox. 30 la 100 gr.), Bogat in fibre, rezolva constipatiile, regleaza tranzitul intestinal, ajuta la scaderea colesterolului, este bogat in vitamine si minerale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: &#8211; 1 buchet mic de broccoli (se op\u0103re\u0219te 1-2 minute \u00een ap\u0103 clocotit\u0103, astfel \u00eencat s\u0103 ramana crocant) &#8211; 4 oua &#8211; 200 gr. branza de vaci semidegresata sau integrala (cum va place),&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[823],"tags":[830,829],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-retete-usurele-pentru-subtirele","tag-reteta-dieta-broccoli-cu-branza","tag-reteta-usoara-sufleu-cu-broccoli"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7867"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7867\/revisions"}],"predecessor-version":[{"id":7929,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7867\/revisions\/7929"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}