{"id":7810,"date":"2016-02-07T09:40:04","date_gmt":"2016-02-07T09:40:04","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7810"},"modified":"2016-02-13T16:40:55","modified_gmt":"2016-02-13T16:40:55","slug":"cafeaua-verde-slabeste","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7810","title":{"rendered":"Cafeaua verde \u00eentr-adev\u0103r sl\u0103be\u0219te?"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Green-Coffee-300x237.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7815 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/Green-Coffee-300x237.jpg\" alt=\"Green-Coffee-300x237\" width=\"300\" height=\"237\" \/><\/a>De ceva vreme, exist\u0103 o ofensiv\u0103 publicitar\u0103 \u00een favoarea beneficiilor cafelei verzi asupra siluetei. Este \u0219i motivul pentru care au ap\u0103rut numeroase studii, unele dintre acestea fiind chiar retrase sau infirmate de cercet\u0103ri ulterioare. \u00cen documentarea pentru acest articol, am g\u0103sit un astfel de studiu \u201dretractat\u201d. F\u0103cut pe un e\u0219antion redus de oameni &#8211; doar 16 &#8211; , se afirma poten\u021bialul de sl\u0103bire al cafelei verzi \u00een cazul persoanelor supraponderale si obeze.<\/p>\n<p>Revenind \u00een 2016, haide\u021bi s\u0103 l\u0103murim dac\u0103 ne ajut\u0103 cafeaua verde s\u0103 sl\u0103bim!<\/p>\n<p><em><strong>S<\/strong><strong>pre deosebire de cafeaua pr\u0103jit\u0103, cea verde are o compozi\u021bie specific\u0103, de unde \u0219i interesul cercet\u0103torilor. <span id=\"result_box\" class=\"\" lang=\"ro\"> <span title=\"S\u2019il peut probablement contribuer de fa\u00e7on modeste \u00e0 la perte de poids, sa consommation doit rester mod\u00e9r\u00e9e en raison de sa richesse en caf\u00e9ine.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">Dac\u0103 aceasta poate contribui, probabil modest, la pierderea \u00een greutate, consumul ar trebui s\u0103 r\u0103m\u00e2n\u0103 moderat din cauza procentului ridicat de cofein\u0103.<\/span><\/span><\/strong><\/em><\/p>\n<p>Deschid o parantez\u0103 \u0219i spun c\u0103 observa\u021bia de mai sus este valabil\u0103 \u0219i \u00een cazului ceaiului verde, bogat \u00een antioxidan\u021bi, dar care con\u021bine \u0219i cafein\u0103.\u00a0 Antioxidan\u021bii din ceaiul verde con\u021bin un tip de polifenol, care \u00eempiedic\u0103 sau neutralizeaz\u0103 efectele radicalilor liberi.<\/p>\n<p>\u201d2-3 c\u0103ni de ceai verde pe zi (de preferat ceai organic), servite dup\u0103 mas\u0103, sunt benefice pentru organism. \u00cens\u0103, o cantitate prea mare de ceai verde cre\u0219te concentra\u021bia de tanin (cel care d\u0103 gustul astringent\/amar al ceaiului), ceea ce poate irita mucoasa stomacului. Lucrul acesta a fost observat la instructorii japonezi de la casele de ceai, care, prin natura meseriei, beau cantit\u0103\u021bi mari de ceai. \u201d<em>(Dr. Hiromi Shinya, Enzima miracol<\/em>)<\/p>\n<p>Revenind la cafeaua verde, ca s\u0103 \u00een\u021belegem de unde i se trag calita\u021bile mult utilizare \u00een marketingul produsului, e util s\u0103 vedem ce este, de fapt, cafeaua verde.<!--more--><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\"><span title=\"caf\u00e9 vert Il s\u2019agit de caf\u00e9 non torr\u00e9fi\u00e9.\">Cafeaua verde este cafeaua nepr\u0103jit\u0103. <\/span><span title=\"Lorsqu\u2019ils sont extraits des fruits du caf\u00e9ier \u2013 des baies de couleur rouge qui ressemblent \u00e0 des cerises -, les grains de caf\u00e9 sont verts.\">C\u00e2nd sunt extrase din fructele arborelui de cafea\u00a0 (\u00eenveli\u0219ul acestora este de culoare <a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/arbore-de-cafea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7816\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/arbore-de-cafea-300x199.jpg\" alt=\"arbore de cafea\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/arbore-de-cafea-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/arbore-de-cafea.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>ro\u0219ie \u0219i\u00a0 arat\u0103 ca cire\u0219ele) boabele sunt de culoare verde. <\/span><span title=\"Mais ils changent de couleur lors de la torr\u00e9faction, op\u00e9ration qui a pour but de d\u00e9velopper leurs ar\u00f4mes.\">Dar isi schimba culoarea \u00een timpul pr\u0103jirii, aceasta av\u00e2nd ca scop activarea aromelor. P<\/span><span title=\"Apr\u00e8s avoir \u00e9t\u00e9 port\u00e9s \u00e0 forte temp\u00e9rature (jusqu\u2019\u00e0 230\u00b0C\u00b0), ils ressortent marron fonc\u00e9, tels que nous les connaissons.\">r\u0103jirea se face la temperaturi ridicate (p\u00e2n\u0103 la 230 \u00b0 C),\u00a0 ceea ce face ca boabele s\u0103 \u00ee\u0219i schimbe culoarea \u00een cea pe care cu to\u021bii o cunoa\u0219tem.\u00a0<\/span><\/span><\/p>\n<p><span title=\"La torr\u00e9faction modifie la composition des grains de caf\u00e9.\">Pr\u0103jirea nu schimb\u0103 doar culoarea, ci \u0219i compozi\u021bia\u00a0 boabelor de cafea. <\/span><span title=\"Elle r\u00e9duit la teneur en caf\u00e9ine et surtout en polyph\u00e9nols, acides chlorog\u00e9nique, caf\u00e9ique et quinique.\">Aceasta reduce con\u021binutul de cafein\u0103, \u00een special\u00a0 de polifenoli, acid clorogenic, cafeic \u0219i chinic. <\/span><span title=\"Compar\u00e9 au caf\u00e9 torr\u00e9fi\u00e9, le caf\u00e9 vert renferme 2 \u00e0 4 fois plus (voire davantage) de ces compos\u00e9s aux vertus anti-oxydantes et anti-inflammatoires1,2.\">Comparativ cu cafeaua pr\u0103jit\u0103, cafeaua verde con\u021bine de 2-4 ori (sau mai mult) mai mul\u021bi compu\u0219i cu propriet\u0103\u021bi antioxidante \u0219i antiinflamatoare. <\/span><span title=\"Les polyph\u00e9nols, qui permettent aux v\u00e9g\u00e9taux de se d\u00e9fendre contre leurs divers agresseurs (insectes, rongeurs\u2026) semblent avoir de nombreux effets b\u00e9n\u00e9fiques pour la sant\u00e9 humaine.\">Polifenolii, care permit plantei s\u0103 se apere \u00eempotriva agresorilor\u00a0 (insecte, roz\u0103toare etc.) par a avea mai multe efecte benefice asupra s\u0103n\u0103t\u0103\u021bii umane.\u00a0 De aceea \u0219i sunt <\/span><span title=\"Ils font l\u2019objet depuis peu d\u2019un v\u00e9ritable engouement de la part des chercheurs.\">obiect de studiu pentru cercet\u0103tori. <\/span><span title=\"Avec ses polyph\u00e9nols sp\u00e9cifiques, le caf\u00e9 vert n\u2019\u00e9chappe pas \u00e0 la r\u00e8gle\u2026&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\"><br \/>\n<\/span><\/p>\n<p><strong><span title=\"Le caf\u00e9 vert est-il efficace contre la fatigue ?&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">Cafeua verde este eficient\u0103\u00a0 \u00eempotriva oboselii?<\/span><\/strong><\/p>\n<p><span title=\"Riche en caf\u00e9ine, le caf\u00e9 vert est un stimulant.\">\u00a0Mai bogat\u0103 \u00een cofein\u0103 dec\u00e2t cea pr\u0103jit\u0103, cafeaua verde este, indubitabil, un stimulent (ca de altfel, si cea pr\u0103jit\u0103).\u00a0<\/span> <span title=\"Revers de la m\u00e9daille, en exc\u00e8s, elle retarde l\u2019endormissement, nuit \u00e0 la qualit\u00e9 du sommeil et peut induire de l\u2019anxi\u00e9t\u00e9.\">Nepl\u0103cut este c\u0103 fiind \u00een exces, poate afecta \u0219i reduce calitatea somnului \u0219i\/sau poate induce anxietate. Aten\u021bie cei cu probleme de tensiune! R<\/span><span title=\"Elle acc\u00e9l\u00e8re le rythme cardiaque et augmente l\u00e9g\u00e8rement la tension art\u00e9rielle3.\">itmul cardiac \u0219i tensiunea arteriala pot cre\u0219te.\u00a0 <\/span><\/p>\n<p><span title=\"Bien que chacun ait sa propre sensibilit\u00e9, l'\u00e9liminant plus ou moins rapidement, sa consommation doit \u00eatre limit\u00e9e \u00e0 400 mg par jour (2 tasses moyennes de 150 ml de caf\u00e9 vert) et m\u00eame \u00e0 200 mg pour les femmes enceintes ou allaitantes et les\">\u00cen func\u021bie de sensibilitatea proprie, se recomand\u0103 un consum limitat la 2 cesti medii de 150 ml de cafea verde pe zi.\u00a0 S\u0103 ave\u021bi \u00een vedere faptul c\u0103 nu doar \u00een cafea se g\u0103se\u0219te cofein\u0103, ci \u0219i \u00een <\/span><span title=\"N\u2019oublions pas qu\u2019il y a aussi de la caf\u00e9ine dans le th\u00e9, le cacao, les sodas au cola et les boissons \u00e9nergisantes\u2026 et que pour pr\u00e9venir la fatigue, il faut commencer par dormir suffisamment !&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\">ceai, cacao, sucuri gen cola \u0219i b\u0103uturi energizante. Deci, e foarte probabil s\u0103 dubla\u021bi astfel consumul de cafein\u0103.<\/span><\/p>\n<p><strong>Cafeaua verde ajut\u0103 la sl\u0103bit?<\/strong><\/p>\n<p>Probabil, dar \u00eentr-o mic\u0103, chiar nesemnificativ\u0103\u00a0m\u0103sur\u0103! Studiile nu fac lumin\u0103 deplin\u0103 \u00een acest caz.\u00a0 Este mai degrab\u0103 l\u0103udat rolul antioxidant (perfect valabil \u0219i \u00een cazul cafelei pr\u0103jite), dec\u00e2t cel de sl\u0103bire. Impactul asupra reducerii kilogramelor este unul modest \u0219i se afl\u0103 \u00een direct\u0103 rela\u021bie cu cantitatea mare de cofein\u0103 con\u021binut\u0103.<\/p>\n<p>Cofeina antreneaz\u0103 o cre\u0219tere a presiunii arteriale, ceea ce determin\u0103 o cre\u0219tere a temperaturii corpului \u0219i, posibil, apari\u021bia tahicardiei, la persoanele cu sensibilita\u021bi cardiovasculare.<\/p>\n<p>Mai trebuie ad\u0103ugat aici (cred c\u0103 fiecare dintre noi l-a experimentat) efectul de inhibarea a foamei pe care cafeaua \u00eel are, \u00een special la marii consumatori. De aceea, la cei care i\u0219i reechilibreaz\u0103 regimul alimentar, e bine s\u0103 serveasc\u0103 por\u021bia de cafea dup\u0103 ce deja au luat micul dejun. Nu intru aici \u00een amanunte legate de aciditate&#8230;. poate \u00eentr-un articol separat.<\/p>\n<p><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7378 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea-300x199.jpg\" alt=\"Cafeaua mea\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea-600x399.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Cafeaua-mea.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>P\u0103rere personal\u0103<\/strong><\/p>\n<p>\u00cen trecut, am \u00eencercat \u0219i eu cafeaua verde. \u201dD\u0103c\u00e2t\u201d o dat\u0103! L\u0103s\u00e2nd la o parte pre\u021bul aproape dublu fa\u021b\u0103 de cel al cafelei obi\u0219nuite, nu mi-a produs nici o pl\u0103cere gustativ\u0103 sau vizual\u0103, deci, \u00eemi e greu s\u0103 m\u0103 conving c\u0103 e bogat\u0103 \u00een polifenoli, at\u00e2ta timp c\u00e2t nu alunec\u0103 pe g\u00e2t. Este o combina\u021bie nedefinit\u0103 \u00eentre cafea praj\u0103t\u0103 \u0219i ceai verde, un gust fad \u0219i, totodat\u0103, astringent, numai bun s\u0103 \u00eengra\u0219e cu polifenoli p\u00e2m\u00e2ntul\u00a0 din gr\u0103dina mea.<\/p>\n<p><strong>\u0218i atunci, noi cu ce mai sl\u0103bim?<\/strong><\/p>\n<p><em>Surse: www.anses.fr, wikipedia,<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De ceva vreme, exist\u0103 o ofensiv\u0103 publicitar\u0103 \u00een favoarea beneficiilor cafelei verzi asupra siluetei. Este \u0219i motivul pentru care au ap\u0103rut numeroase studii, unele dintre acestea fiind chiar retrase sau infirmate de cercet\u0103ri ulterioare.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[821,822],"class_list":["post-7810","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cafeaua-verde-slabeste","tag-cafeaua-verde-slabesti-fara-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7810"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7810\/revisions"}],"predecessor-version":[{"id":7931,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7810\/revisions\/7931"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}