{"id":7801,"date":"2016-02-06T16:45:06","date_gmt":"2016-02-06T16:45:06","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7801"},"modified":"2016-02-06T16:45:06","modified_gmt":"2016-02-06T16:45:06","slug":"de-ce-paine-cu-suc-de-rosii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7801","title":{"rendered":"De ce p\u00e2ine cu suc de ro\u0219ii?"},"content":{"rendered":"

Din dou\u0103 motive:
\n– am un surplus de suc de ro\u0219\"Paine<\/a>ii, facut din recolt\u0103 proprie, surplus pe care sper s\u0103 \u00eel epuizez pan\u0103 la primavar\u0103. Voi reveni pe blog \u0219i cu re\u021beta mea de pr\u0103jituri cu suc de ro\u0219ii si magiun de prune, toate f\u0103r\u0103 zah\u0103r.<\/p>\n

– concentra\u021bia de licopen e mai mare \u00een sucul de ro\u0219ii dec\u00e2t \u00eentr-o simpl\u0103 salat\u0103.<\/p>\n

 <\/p>\n

Re\u021beta mea: <\/strong><\/p>\n

– 400 grame faina neagr\u0103
\n– 1 plic drojdie uscat\u0103
\n– 2 linguri\u021be zah\u0103r brun
\n– 4 linguri lapte caldu\u021b \u00een care am dizolvat drojdia
\n– aproximativ 500 ml suc de ro\u0219ii (al meu a fost cu cimbru, busuioc si destul de concentrat)
\n– 1 linguri\u021ba boia ardei iute, provenien\u021b\u0103 India (\u00eemi place gustul picant, e \u0219i un bun accelerator al metabolismului)
\n– 1 lunguri\u021b\u0103 boia ardei dulce
\n– 1 varf de sare<\/p>\n

Se prepar\u0103 apoi ca orice p\u00e2ine. Eu am copt-o \u00eentr-o tav\u0103 de tort: \ud83d\ude42<\/p>\n

\n
Licopenul este unul dintre cei mai puternici antioxidanti.\u00a0 <\/span>Este prezent \u00een ro\u0219ii \u0219i sucul de ro\u0219ii. <\/span>Un pahar de suc de ro\u0219ii con\u021bine aproximativ 50% din necesarul zilnic de licopen.<\/span><\/span><\/em><\/em>\u00a0Acest antioxidant ajuta la combaterea radicalilor liberi care determina \u00eembatranirea prematur\u0103 a pielii si sunt responsabili pentru boli cum ar fi cancerul. <\/span>Mai mult dec\u00e2t at\u00e2t, este\u00a0 \u0219i un bun protector cardiovascular \u0219i contribuie la reducerea colesterolului.<\/span>Vitamina A (sau caroten) este prezent\u0103, de asemenea, \u00een sucul de ro\u0219ii. <\/span>Aceasta ofer\u0103 beta-caroten, responsabil, \u00een primul r\u00e2nd, de o bun\u0103 acuitate vizual\u0103.Un alt beneficiu al sucului de ro\u0219ii: vitamina K, esen\u021bial\u0103 pentru absorb\u021bia calciului. C<\/span>ontribuie la soliditatea sistemului osos \u0219i a din\u021bilor.
\n<\/span>Sucul de ro\u0219ii mai con\u021bine \u0219i potasiu, mineral esential care stimuleaz\u0103 cre\u0219terea celular\u0103 \u0219i p\u0103streaz\u0103 muschii sanatosi. <\/span>Prin urmare, sucul de ro\u0219ii este o op\u021biune bun\u0103 \u0219i pentru sportivi.<\/span><\/span><\/em><\/p>\n<\/div>\n
Dac\u0103 ai rezerve de suc de ro\u0219ii \u0219i nu ai timp s\u0103 faci paine, sup\u0103 sau prajituri, \u00ee\u021bi po\u021bi \u00eencepe masa de pr\u00e2nz sau de sear\u0103 cu un pahar zdrav\u0103n de suc de ro\u0219ii. Exist\u0103 \u0219i \u00een supermarket op\u021biuni interesante, f\u0103r\u0103 zah\u0103r.
\n<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Din dou\u0103 motive: – am un surplus de suc de ro\u0219ii, facut din recolt\u0103 proprie, surplus pe care sper s\u0103 \u00eel epuizez pan\u0103 la primavar\u0103. Voi reveni pe blog \u0219i cu re\u021beta mea de...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[819,820,818],"class_list":["post-7801","post","type-post","status-publish","format-standard","hentry","category-sport","tag-la-ce-e-bun-licopenul","tag-licopenul-este-un-antioxidant","tag-reteta-paine-cu-suc-de-rosii"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7801"}],"version-history":[{"count":5,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7801\/revisions"}],"predecessor-version":[{"id":7807,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7801\/revisions\/7807"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}