{"id":779,"date":"2012-03-14T09:45:14","date_gmt":"2012-03-14T09:45:14","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=779"},"modified":"2012-03-14T09:46:06","modified_gmt":"2012-03-14T09:46:06","slug":"de-6-ori-pe-zi-la-sala","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=779","title":{"rendered":"De 6 ori pe zi la sal\u0103"},"content":{"rendered":"<p>Ne plac cli\u015feele, le ador\u0103m! Le fabric\u0103m precum omleta la micul dejun. Am auzit repet\u00e2ndu-se f\u0103r\u0103 adres\u0103, dar cu o oarecare doz\u0103 de dispre\u0163\u00a0 <em><strong>&#8220;arat\u0103 bine!\u00a0 merge de 6 ori pe zi la sal\u0103!&#8221;<\/strong><\/em>. L\u0103s\u00e2nd la o parte tu\u015fa c\u0103utat exagerat\u0103 (except\u00e2nd situa\u0163ia \u00een care vorbim de administratorul s\u0103lii, nu merge nimeni de 6 ori pe zi la sport), ni se d\u0103 de \u00een\u0163eles <em><strong>1.<\/strong><\/em> c\u0103 <em>&#8220;de\u015fi poate sunt mai plinu\u0163\u0103, sunt natural\u0103, deci am un oarecare farmec&#8221;<\/em>, <strong>2.<\/strong> c\u0103 <em>&#8220;nu am bra\u0163ele, abdomenul, coapsele, posteriorul lucrate, dar m\u0103 bucur de via\u0163\u0103&#8221;<\/em> <strong>3.<\/strong> \u015fi <em>&#8220;oricum am alte lucruri mai importante \u00een via\u0163\u0103 dec\u00e2t s\u0103 fac sport&#8221;<\/em>.\u00a0 Este \u00eentocmai ra\u0163ionamentul tip omlet\u0103: \u00een tigaie se umfl\u0103, e rumenit\u0103 \u015fi apetisant\u0103, turnat\u0103 \u00een farfurie r\u0103sufl\u0103, oxideaz\u0103 repede \u015fi r\u0103m\u00e2n \u015fi urme de gr\u0103sime! Iar dac\u0103 s-a r\u0103cit \u015fi nu ai apucat s\u0103 o \u00eengurgitezi &#8230;&#8230;La revedere!<\/p>\n<p>Realitatea din spatele cli\u015feului e foarte simpl\u0103: c\u00e2nd nu m\u0103 pot mobiliza, g\u0103sesc scuze. \u015ei ce multe &#8230;.C\u0103 soarele, c\u0103 luna, c\u0103 ploaia, c\u0103 via\u0163a&#8230;.c\u0103 guvernul &#8230;.etc.<\/p>\n<p>Se spune c\u0103 frumuse\u0163ea cere sacrificii, <strong>sportul \u00eens\u0103 e mai simplu: cere doar disciplin\u0103 \u015fi consecven\u0163\u0103.<\/strong><\/p>\n<p>C\u00e2nd am spus asta unei cuno\u015ftin\u0163e care \u015fi-a dorit s\u0103 alerge cu mine \u00een parc \u015fi pe care a trebuit s\u0103 o a\u015ftept de fiecare dat\u0103 c\u00e2te 20 de min. (\u00een cazul fericit \u00een care venea; se \u00eent\u00e2mpla s\u0103 nu vin\u0103 \u015fi nici nu m\u0103 anun\u0163a) m-a privit straniu. Adic\u0103, stai drag\u0103, ce o iei a\u015fa! E s\u00e2mb\u0103t\u0103, facem sport, ne amuz\u0103m&#8230;.unde te gr\u0103be\u015fti, cum ar veni:).<\/p>\n<p>Revenind la cli\u015feul nostru, \u00een mintea multora <em>sportul cel de toate zilele<\/em> este asociat cu ideea de mult, foarte des \u015fi neap\u0103rat la sal\u0103. Eu v\u0103 spun c\u0103 nu e chiar a\u015fa (nu vorbesc aici de preg\u0103tirea pentru olimpiad\u0103:)). \u00centotdeauna \u00eenceputul este cel mai greu \u015fi dureros. De aceea, f\u0103-\u0163i debutul la tine acas\u0103, aloc\u00e2nd vreme de 3-4 s\u0103pt\u0103m\u00e2ni c\u00e2te 10 minunte, la fiecare 2 zile pentru tonifierea unei p\u0103r\u0163i a corpului. Adaug\u0103 \u00een fiecare zi ni\u015fte sc\u0103ri urcate mai alert la serviciu, la metrou, la magazin, la mall. Condimenteaz\u0103 cu mersul pe jos spre sau dinspre cas\u0103 \u015fi ia un desert s\u0103n\u0103tos de plimb\u0103ri prin parc la sf\u00e2r\u015fit de s\u0103ptam\u00e2n\u0103. E re\u0163eta complet\u0103 pentru 7 zile \u00een care lucrezi aproape toate grupele musculare.<\/p>\n<p>Dac\u0103 aplici \u015fi principiul yogin <em><strong>&#8220;ridic\u0103-te nes\u0103tul de la mas\u0103&#8221;,<\/strong><\/em> \u00eencepi s\u0103 \u00eentrevezi deja rezultate: mobilitate mai mare, suple\u0163e, sentimentul c\u0103 te sim\u0163i bine \u00een pielea ta. Cre\u015fti apoi constant durata minutelor de tonifiere p\u00e2n\u0103 ajungi la 35-45 la un interval de 2 zile.<\/p>\n<p>Dou\u0103 exemple:<\/p>\n<p>Luni: <em>bra\u0163e \u015fi abdomen<\/em>,\u00a0 Miercuri: <em><em>stretching<\/em><\/em>, Vineri: <em>coapse \u015fi fesieri<\/em><em><\/em>, S\u00e2mb\u0103t\u0103, duminic\u0103: <em>plimb\u0103ri<\/em> <strong><\/strong><\/p>\n<p><strong>SAU<\/strong><\/p>\n<p>Luni: <em>bra\u0163e \u015fi abdomen<\/em>, Miercuri <em>dans sau exerci\u0163ii aerobice, cardio<\/em>, Vineri <em>coapse \u015fi fesieri<\/em>, S\u00e2mb\u0103t\u0103, duminic\u0103: <em>biciclet\u0103<\/em><\/p>\n<p>La o prim\u0103 vedere poate p\u0103rea complicat, dar \u00een sport, re\u0163ete magice nu exist\u0103!\u00a0 Exist\u0103 \u00eens\u0103 miracolul \u00eenceputului, al continu\u0103rii! \u015ei al rezultatelor! \u00centr-adev\u0103r, sportul face miracole: \u00een exterior, dar mai ales \u00een interior!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne plac cli\u015feele, le ador\u0103m! Le fabric\u0103m precum omleta la micul dejun. Am auzit repet\u00e2ndu-se f\u0103r\u0103 adres\u0103, dar cu o oarecare doz\u0103 de dispre\u0163\u00a0 &#8220;arat\u0103 bine!\u00a0 merge de 6 ori pe zi la sal\u0103!&#8221;.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":15,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}