{"id":7747,"date":"2016-02-03T07:59:49","date_gmt":"2016-02-03T07:59:49","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7747"},"modified":"2016-02-13T16:41:57","modified_gmt":"2016-02-13T16:41:57","slug":"kale-o-leguma-ultimul-racnet","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7747","title":{"rendered":"Kale: o leguma ultimul racnet"},"content":{"rendered":"<p>Kale\u00a0 nu este o noua stea a Hollywood-ului, ci a pietelor din SUA.\u00a0 Are frunzele asemanatoare cu cele ale hreanului.\u00a0<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/kale.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7750 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/kale-300x200.jpg\" alt=\"kale\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/kale-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/02\/kale.jpg 424w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> E<span id=\"result_box\" class=\"\" lang=\"ro\"><span title=\"\u201d) est un l\u00e9gume qui \u00e9tait consomm\u00e9 dans les temps Anciens (\u00e0 l'\u00e9poque romaine d\u00e9j\u00e0) mais qui a \u00e9t\u00e9 oubli\u00e9.\">ste o legum\u0103 folosita inca din antichitate, \u00een epoca roman\u0103, si resuscitata in zilele noastre. <\/span><span title=\"Il revient en force depuis les Etats-Unis o\u00f9 il est le l\u00e9gume vert dont tout le monde vante les bienfaits.\">Este la mare moda in Statele Unite, unde toata lumea ii clameaza beneficiile.\u00a0 De unde vine <\/span><span title=\"Regardons de plus pr\u00e8s d\u2019o\u00f9 vient un tel engouement.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">nebunia Kale si ce are in plus fata de varza noastra cea de toate zilele?<\/span><\/span><\/p>\n<p><span title=\"De la famille des Brassica (m\u00eame famille que les l\u00e9gumes crucif\u00e8res tels que brocolis, choux de Bruxelles), c\u2019est un chou aux longues feuilles fris\u00e9es.\">Kale face parte din familia Brassica sau a cruciferelor cum ar fi varza, ridichea, gulia, broccoli, varza de Bruxelles, conopida, varza chinezeasca, hreanul, rapita. Are frunze lungi si &#8220;coafate&#8221; (crete). E<\/span><span title=\"Il est plut\u00f4t cultiv\u00e9 pendant les p\u00e9riodes fra\u00eeches, en automne et hiver.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\">ste crescuta indeosebi \u00een timpul perioadelor reci, toamna \u0219i iarna.<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ro\"><strong>Ce be<\/strong><span title=\"Bienfaits du Kale&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"><strong>neficii are Kale<\/strong><\/span><\/span><\/p>\n<p><span title=\"C\u2019est un superaliment qui poss\u00e8de une source incomparable de vitamines et de min\u00e9raux.\">Ca orice varza, c<\/span><span title=\"Contenant tr\u00e8s peu de calories (30 calories pour 100g) et \u00e9tant riche en fibres , il facilite la digestion ainsi que le transit intestinal.\">on\u021bine foarte pu\u021bine calorii (30 kcalorii pe 100g, conopida fiarta chiar si mai putin: 17 kcal.) si, tot ca orice varza, este bogata in fibre, ajut\u0103 digestia \u0219i tranzitul intestinal. Pentru pasionatii de detoxifiere, poate fi un aliment potrivit pentru aceasta. Dar, nu uitati, ca ficatul si rinichii nostri tot cu aceasta se ocupa! Nu ii puteti concedia. \ud83d\ude42<br \/>\n<\/span><!--more--><\/p>\n<p><span title=\"Kale, chou kale, salade kale, smoothie vert, i love kale, flexitarien, smoothie, superaliment, super chou, regime dukan, nutrition, kale en francais, kale in french, cru, vegan, vegetalien, mindset santeIl est \u00e9galement tr\u00e8s riche en\">Kale este promovata ca avand un super depozit de fier; reclama zice ca ar avea chiar<\/span><span title=\"fer (par calorie, il contient plus de fer que du b\u0153uf, le fer permet entre autre le transport de l'oxyg\u00e8ne dans l'organisme, la croissance et le renouvellement des cellules) et en calcium (il serait plus riche en calcium que le\"> mai mult fier dec\u00e2t carnea de vit\u0103 (fierul faciliteaza, printre altele, transportul de oxigen \u00een organism, ajuta la cre\u0219terea \u0219i re\u00eennoirea celulelor) si calciu<\/span><span title=\"lait).\">. Reclama nu spune, desigur, ca fierul provenit din legume, numit si fier nonhemic, are o rata de absorbtie cu mult mai mica decat fierul hemic, provenit din carne.\u00a0 Iar ca ca ai un echivalent de fier pe aceeasi portie de legume\/carne, ar trebui sa rume&#8230;.pardon, mananci varza toata ziua. Si cum e si bogata in fibre, iti instalezi biroul in toaleta&#8230;.<br \/>\n<\/span><\/p>\n<p><span title=\"C\u2019est \u00e9galement un aliment tr\u00e8s riche en vitamine K (pour la coagulation sanguine et le renforcement des os), vitamine A (pour une bonne vision), et vitamine C (pour assurer la d\u00e9fense du syst\u00e8me immunitaire).&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">De asemenea, este un aliment bogat in vitamina K (pentru coagularea s\u00e2ngelui \u0219i soliditatea oaselor), vitamina A (responsabila de acuitatea vizuala) \u0219i vitamina C (chemata \u00een ap\u0103rarea sistemului imunitar). Atentie la vitamina K, cei care luati medicamente anticoagulante! U<span title=\"En effet, sa haute teneur en vitamine K peut interf\u00e9rer avec ces m\u00e9dicaments.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">n con\u021binut ridicat de vitamina K poate interfera cu aceste medicamente.<\/span><br \/>\n<\/span><\/p>\n<p><span title=\"Il est une source incroyable d\u2019anti-oxydants (carot\u00e9no\u00efdes dont le beta-carot\u00e8ne et flavono\u00efdes) qui renforcent le syst\u00e8me immunitaire, stimulent les d\u00e9fenses naturelles et pr\u00e9viennent l\u2019apparition de plusieurs cancers.\">Este o surs\u0103 de antioxidanti (carotenoide, inclusiv beta-caroten \u0219i flavonoide), care \u00eent\u0103resc sistemul imunitar.\u00a0 F<\/span><span title=\"Enfin les fibres pr\u00e9sentes dans le Kale permettraient de faire baisser le taux de mauvais cholest\u00e9rol et ainsi de diminuer le risque d\u2019attaque cardiaque.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\">ibrele prezente \u00een Kale ar putea ajuta la scaderea colesterolului rau, reducandu-se astfel riscul de atac de cord.<\/span><\/p>\n<p><span title=\"Enfin les fibres pr\u00e9sentes dans le Kale permettraient de faire baisser le taux de mauvais cholest\u00e9rol et ainsi de diminuer le risque d\u2019attaque cardiaque.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\"><strong>Cum se c<\/strong><\/span><strong><span title=\"Consommation&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">onsuma<\/span><\/strong><\/p>\n<p><span title=\"Si vous le pouvez, il est pr\u00e9f\u00e9rable d\u2019acheter du Kale bio : en effet, il fait partie des l\u00e9gumes \u00e9tant le plus contamin\u00e9 par les produits chimiques.\">Se poate manca ca atare, in salate, fiarta\u00a0 (sote de legume \u0219i supa)\u00a0 sau smoothie. Cel mai bine ar fi sa fie bio pentru ca este una dintre legumele cele mai contaminate cu substan\u021be chimice.\u00a0 Din proprie experienta de mic agricultor, va spun ca varza si salata, in general, sunt printre legumele cele mai atacate de limacsi, ciuperci, putregai negru si umed, plosnite, paduchi, fluturi, larve etc.<br \/>\n<\/span><\/p>\n<p><span title=\"Etant de la m\u00eame famille que les l\u00e9gumes crucif\u00e8res, il a un petit go\u00fbt de chou, et en m\u00eame temps il a un go\u00fbt qui lui est particulier.\">Facand parte din aceea\u0219i familie ca \u0219i legumele crucifere, are un gust ca de&#8230; varza plus inca ceva nedefinit pe alocuri, poate usor si subtil gust de <\/span><span title=\"Cr\u00fb, il a un go\u00fbt l\u00e9g\u00e8rement amer et raffin\u00e9.\">amar.\u00a0 Incearca si vezi cum o &#8220;gasesti&#8221; tu! \ud83d\ude42 Cine a mancat frunze de hrean, poate intelege mai bine. \ud83d\ude42<br \/>\n<\/span><\/p>\n<p>Deci, kale sau varza, conopida, hrean, rucola, gulie&#8230;..?<\/p>\n<p>Eu, de toate, fara vreo obsesie anume si fara sa pun kale mai presus de gustul verzei de acasa, cu care am fost obisnuita. Inca ceva, nu uitati sa privilegiati alimentele pamantului vostru, cele cu care ati crescut si pentru care sistemul digestiv e cel mai bine adaptat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale\u00a0 nu este o noua stea a Hollywood-ului, ci a pietelor din SUA.\u00a0 Are frunzele asemanatoare cu cele ale hreanului.\u00a0 Este o legum\u0103 folosita inca din antichitate, \u00een epoca roman\u0103, si resuscitata in zilele&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[809,810,812,811],"class_list":["post-7747","post","type-post","status-publish","format-standard","hentry","category-sport","tag-beneficii-kale","tag-ce-este-kale","tag-ce-este-varza-kale","tag-vitamine-kale"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7747"}],"version-history":[{"count":7,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7747\/revisions"}],"predecessor-version":[{"id":7933,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7747\/revisions\/7933"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}