{"id":765,"date":"2012-03-02T07:12:49","date_gmt":"2012-03-02T07:12:49","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=765"},"modified":"2013-03-01T18:52:23","modified_gmt":"2013-03-01T18:52:23","slug":"nu-mai-vreau-sa-fac-sa-fac-pauza-de-sport-fara-motiv","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=765","title":{"rendered":"&#8220;Nu mai vreau s\u0103 fac pauz\u0103 far\u0103 motiv&#8221;!"},"content":{"rendered":"<p>Ieri ser\u0103 am tr\u0103it un alt moment de bucurie sportiv\u0103. 1 Martie, flori, m\u0103r\u0163i\u015foare, pr\u0103jituri, \ud83d\ude41 mesaje pe facebook, vine prim\u0103vara! &#8211; de\u015fi tocmai ninsese &#8211; , <em>s\u0103 ai o prim\u0103var\u0103 frumoas\u0103!<\/em> (zice cli\u015feul); femeile \u015fi-au urat \u00eentre ele toate cele&#8230;..te ia a\u015fa cu o u\u015foar\u0103 \u015fi dulce amor\u0163eal\u0103 la finalul zilei&#8230;\u015ei dup\u0103 a\u015fa o zi pl\u0103cut\u0103, ca \u00eentre fete, s\u0103-\u0163i mai ard\u0103 de sport? Cam greu&#8230;<\/p>\n<p>\u015ei totu\u015fi, dou\u0103 dintre dragele mele combatante \u00een ale sportului s\u0103pt\u0103m\u00e2nal, au spart iner\u0163ia \u015fi au f\u0103cut sport \u015fi de 1 martie. Cu energia cam jos&#8230;.., dar sus cu dorin\u0163a. \u015ei au reu\u015fit, \u015fi s-au sim\u0163it foarte bine. Am adaptat exerci\u0163iile acelei st\u0103rii de \u201dcool down\u201d, am tonifiat bra\u0163e, abdomen, talie, coapse, lucr\u00e2nd de pe gym ball cu mingea medicinal\u0103 \u015fi gantere. Am f\u0103cut \u015fi stretching. S-au relaxat. Au marcat o victorie asupra psihicului lor. Asta numesc eu b\u0103t\u0103lie c\u00e2\u015ftigat\u0103 \u00een lupta cu propria iner\u0163ie.<\/p>\n<p>Chiar \u015fi atunci c\u00e2nd crezi c\u0103 nu ai suficient\u0103 energie s\u0103 faci sport \u015fi totu\u015fi vrei, alege exercitii u\u015foare de tonifiere pentru dou\u0103 zone musculare, de exemplu.<\/p>\n<p>Mi-a pl\u0103cut mult ceea ce a zis Anda, una dintre combatantele mele: &#8220;nu mai vreau s\u0103 fac pauz\u0103 de sport f\u0103r\u0103 motiv&#8221;.<\/p>\n<p><em>Chapeau, madame!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ieri ser\u0103 am tr\u0103it un alt moment de bucurie sportiv\u0103. 1 Martie, flori, m\u0103r\u0163i\u015foare, pr\u0103jituri, \ud83d\ude41 mesaje pe facebook, vine prim\u0103vara! &#8211; de\u015fi tocmai ninsese &#8211; , s\u0103 ai o prim\u0103var\u0103 frumoas\u0103! (zice cli\u015feul);&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":768,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/765\/revisions\/768"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}