{"id":7538,"date":"2016-01-06T15:25:29","date_gmt":"2016-01-06T15:25:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7538"},"modified":"2016-01-06T15:25:29","modified_gmt":"2016-01-06T15:25:29","slug":"de-ce-regimurile-repetate-de-slabit-ne-fac-sa-ne-ingrasam","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7538","title":{"rendered":"De ce regimurile repetate de sl\u0103bit ne fac s\u0103 ne….\u00eengr\u0103\u0219\u0103m"},"content":{"rendered":"

\"Flotare<\/a>Cei care sunt pertepuu la diet\u0103, acesta \u00eensemn\u00e2nd c\u0103 alterneaz\u0103 perioadele de abunden\u021b\u0103 cu cele de restric\u021bie alimentar\u0103, cunosc efectul invers celui dorit, adic\u0103, \u00een loc s\u0103 sl\u0103beasc\u0103, se \u00eengra\u0219\u0103.<\/p>\n

Este ceea ce \u00een nutri\u021bie se nume\u0219te \u201defectul yo-yo\u201d<\/strong>.\u00a0 Acesta influen\u021beaz\u0103 inevitabil organismul \u00een a-\u0219i face rezerve. Adesea, dup\u0103 o pierdere \u00een greutate, dac\u0103 nu se intr\u0103 \u00eentr-o faz\u0103 de stabilizare \u0219i apoi de echilibru alimentar PEREN, \u201dc\u00e2\u0219tigul\u201d \u00een greutate poate fi mai \u00eensemnat dec\u00e2t pierderea.<\/strong><\/p>\n

A\u0219a se face c\u0103, la urm\u0103torul regim, restric\u021bia alimentar\u0103 va trebui s\u0103 fie deci mai important\u0103 \u0219i chiar mai drastic\u0103, c\u0103ci pierderea \u00een greutate trebuie s\u0103 fie mai mare.\u00a0 \u0218i uite-a\u0219a, pe m\u0103sur\u0103 ce urm\u0103m regim de sl\u0103bit dup\u0103 regim de sl\u0103bit, lucrurile devin din ce \u00een ce mai dificile….. \u0219i noi, din ce \u00een ce mai anxio\u0219i \u0219i depresivi. De aceea, nu c\u0103uta\u021bi cea mai bun\u0103 \u0219i rapid\u0103 metod\u0103\/regim de sl\u0103bit c\u0103ci acestea, pe termen lung, pur \u0219i simplu nu dau roade.<\/p>\n

Ce e bine s\u0103 faci
\n<\/strong><\/p>\n

A \u201d\u021bine un regim\u201d \u00eenseamn\u0103, de fapt,\u00a0 s\u0103 \u00eenve\u021bi s\u0103 faci alegeri corecte \u0219i s\u0103 \u00ee\u021bi echilibrezi alimenta\u021bia, astfel \u00eenc\u00e2t aportul energetic s\u0103 corespund\u0103 cheltuielilor. Cu alte cuvinte, s\u0103 nu m\u0103n\u00e2nci mai mult dec\u00e2t reu\u0219e\u0219ti s\u0103 consumi. Iar aceast principiu s\u0103 te urm\u0103reasc\u0103 toat\u0103 via\u021ba.\u00a0 Cea mai s\u0103n\u0103toas\u0103 \u0219i sigur\u0103 modalitate de a-\u021bi cre\u0219te cheltuielile energetice este mi\u0219carea, sportul.\u00a0 Dar nu sportul practicat o dat\u0103 iarna, la schi, \u0219i o dat\u0103 vara, \u00eenainte de a-\u021bi pun\"19a_small\"<\/a>e costumul de baie. Sportul acela f\u0103cut constant, indiferent de vreme, de s\u0103rb\u0103tori, de anivers\u0103ri, de chef, de menstrua\u021bie….<\/p>\n

\u0218i pentru c\u0103 mul\u021bi dintre noi nu \u0219i-au revenit \u00eenc\u0103 dup\u0103 Cr\u0103ciun \u0219i Revelion, exist\u0103 studii care arat\u0103 c\u0103, de cele mai multe ori, dup\u0103 o etap\u0103 cum este cea a s\u0103rb\u0103torilor de iarn\u0103, nu reu\u0219im s\u0103 pierdem \u00een totalitate ceea ce am acumulat.<\/p>\n

Hade\u021bi s\u0103 facem un calcul…. optimist: dac\u0103 dup\u0103 perioada de iarn\u0103 ne r\u0103m\u00e2ne 1 kilogram, se mai adun\u0103 unul de Pa\u0219ti \u0219i 1 Mai, mai punem \u00eenc\u0103 unul dup\u0103 concediu = + 3 kilograme pe an. \u00cen 5 ani, \u00eenseamn\u0103 15 kg. ….<\/p>\n

Concluzii deschise…..<\/p>\n","protected":false},"excerpt":{"rendered":"

Cei care sunt pertepuu la diet\u0103, acesta \u00eensemn\u00e2nd c\u0103 alterneaz\u0103 perioadele de abunden\u021b\u0103 cu cele de restric\u021bie alimentar\u0103, cunosc efectul invers celui dorit, adic\u0103, \u00een loc s\u0103 sl\u0103beasc\u0103, se \u00eengra\u0219\u0103. Este ceea ce \u00een...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,1],"tags":[762,763,764],"class_list":["post-7538","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sport","tag-de-ce-te-ingrasi-dupa-un-regim-de-slabit","tag-efect-yo-yo","tag-slabit-dupa-sarbatori"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7538"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":7543,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7538\/revisions\/7543"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}