{"id":7513,"date":"2016-01-01T09:04:15","date_gmt":"2016-01-01T09:04:15","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7513"},"modified":"2016-01-01T09:04:15","modified_gmt":"2016-01-01T09:04:15","slug":"an-nou-noi-exercitii-noi-posibilitati-de-antrenament","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7513","title":{"rendered":"An nou &#8211; noi exercitii, noi posibilitati de antrenament"},"content":{"rendered":"<p>Dupa abdomen si fesieri, cea mai &#8220;neplacuta&#8221; zona &#8220;de catre&#8221; femei este posterioul bratelor (zona tricepsului<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7514 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7-165x300.jpg\" alt=\"7\" width=\"165\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7-165x300.jpg 165w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7-565x1024.jpg 565w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7-600x1086.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7-624x1130.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2016\/01\/7.jpg 800w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a>), care atarna la fiecare ridicare a bratelor.<\/p>\n<p>Remediul: ori nu mai ridicam bratele, ori de apucam serios de sport! Fiecare, dupa putinta.<\/p>\n<p>La multi ani! Va doresc sa aveti un an in care sportul sa fie\/ramana printre activitatile voastre curente!<\/p>\n<p>In video, un circuit de 4 exercitii pentru triceps.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"New year triceps workout www.dumitra.net\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FfgjlJPu85c?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dupa abdomen si fesieri, cea mai &#8220;neplacuta&#8221; zona &#8220;de catre&#8221; femei este posterioul bratelor (zona tricepsului), care atarna la fiecare ridicare a bratelor. Remediul: ori nu mai ridicam bratele, ori de apucam serios de&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[755,754,154],"class_list":["post-7513","post","type-post","status-publish","format-standard","hentry","category-sport","tag-ce-exercitii-ca-sa-nu-mai-atarne-pielea-de-pe-brate","tag-exercitii-brate","tag-exercitii-triceps"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7513"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7513\/revisions"}],"predecessor-version":[{"id":7515,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7513\/revisions\/7515"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}