{"id":7432,"date":"2015-07-28T08:03:20","date_gmt":"2015-07-28T08:03:20","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7432"},"modified":"2015-07-28T08:03:20","modified_gmt":"2015-07-28T08:03:20","slug":"ca-sa-slabesti-nu-ai-nevoie-de-miracole","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7432","title":{"rendered":"Ca s\u0103 sl\u0103be\u0219ti, nu ai nevoie de miracole"},"content":{"rendered":"

\"Alina<\/a>\"Alina<\/a>A\u0219a arat\u0103 Alina dup\u0103 6 luni de program de nutri\u021bie \u0219i sport constant. Acum, are cu 23 de kilograme mai pu\u021bin, nu consider\u0103 c\u0103 \u201deste la diet\u0103\u201d, a \u00eenv\u0103\u021bat s\u0103-\u0219i cunoasc\u0103 bine corpul, s\u0103 fie atent\u0103 \u0219i s\u0103 \u00een\u021beleag\u0103 schimb\u0103rile prin care a trecut \u00een aceste 6 luni.<\/p>\n

Nu \u0219i-a g\u0103sit niciodat\u0103 scuze (de\u0219i ar fi avut toate \"Alina<\/a>circumstan\u021bele), nu i-a crescut brusc masa muscular\u0103,\"Alina<\/a> astfel \u00eenc\u00e2t s\u0103 c\u00e2nt\u0103reasc\u0103 mai mult de la s\u0103pt\u0103m\u00e2n\u0103 la s\u0103pt\u0103m\u00e2n\u0103, de\u0219i antrenamentele ei au cuprins \u0219i exerci\u021bii cu greut\u0103\u021bi, nici reten\u021bia de ap\u0103 nu a c\u00e2nt\u0103rit mai mult…..<\/p>\n

Nu a c\u0103utat ceaiuri sau pastile miraculoase. Pur \u0219i simplu \u0219i-a dorit cu ardoare s\u0103 sl\u0103beasc\u0103 \u0219i a continuat, chiar \u0219i \u00een situa\u021biile \u00een care via\u021ba nu \u021bi le coloreaz\u0103 \u00een roz.<\/p>\n

Ce ar fi util s\u0103 \u00een\u021belegem este c\u0103 \u00een programele de nutri\u021bie s\u0103n\u0103toas\u0103, miracolul este chiar \u00een m\u00e2inile noastre \u0219i nu \u00een exterior trebuie c\u0103utat. Acesta nu se produce de pe azi pe m\u00e2ine. E nevoie de timp, rabdare, \u00eenv\u0103\u021bare, disciplin\u0103, voin\u021b\u0103 \u0219i motiva\u021bie. C\u00e2t un munte! Toate acestea nu se cump\u0103ra, nu au pre\u021b. Se caut\u0103 \u0219i se g\u0103sesc \u00een interiorul fiec\u0103ruia dintre noi. Atunci c\u00e2nd \u00eencet\u0103m s\u0103 c\u0103ut\u0103m pilula magic\u0103 (\u201ddieta\u201d, ceaiul, aparatul, bistruriul etc.) de sl\u0103bit, \u00eencet\u0103m s\u0103 ne g\u0103sim scuze pentru e\u0219ec, toate cauzele fiind \u00een exteriorul nostru – nici una care s\u0103 aib\u0103 leg\u0103tur\u0103 direct\u0103 cu noi – reu\u0219im. Reu\u0219im nu doar s\u0103 \u00eencheiem cu succes un program de nutri\u021bie, dar s\u0103 \u00eel \u0219i transform\u0103m \u00een conduit\u0103 de via\u021b\u0103. Util\u0103 nu doar pentru noi, ci \u0219i pentru cei din jurul nostru.<\/p>\n

Eu \u00ee\u021bi mul\u021bumesc, Alina! E\u0219ti deja un model!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A\u0219a arat\u0103 Alina dup\u0103 6 luni de program de nutri\u021bie \u0219i sport constant. Acum, are cu 23 de kilograme mai pu\u021bin, nu consider\u0103 c\u0103 \u201deste la diet\u0103\u201d, a \u00eenv\u0103\u021bat s\u0103-\u0219i cunoasc\u0103 bine corpul, s\u0103...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[740,741,739],"class_list":["post-7432","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-se-poate-slabi-cu-nutritie-personalizata-si-sport","tag-slabire-fara-infometare","tag-slabire-naturala-cu-sport-si-nutritie"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7432"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7432\/revisions"}],"predecessor-version":[{"id":7439,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7432\/revisions\/7439"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}