{"id":7420,"date":"2015-07-24T14:27:51","date_gmt":"2015-07-24T14:27:51","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7420"},"modified":"2018-01-16T09:31:13","modified_gmt":"2018-01-16T09:31:13","slug":"sport-pe-plaja-cum-si-de-ce","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7420","title":{"rendered":"Sport pe plaja: cum \u0219i de ce (cateva precau\u021bii)"},"content":{"rendered":"

\u00cen ultimii 5 ani, n-am l\u0103sat nici o vacan\u021b\u0103 la mare s\u0103 treaca f\u0103r\u0103 s\u0103 fac o form\u0103 de mi\u0219care pe \"Pe<\/a>plaj\u0103: fie am alergat, fie am f\u0103cut exerci\u021bii pe \u0219ezlong, pe pietre, pe nisip, pe barc\u0103 (vezi aici <\/a>filmul), fie toate la un loc \u00een aceea\u0219i zi, zi dup\u0103 zi, dup\u0103 cum mi-au fost cheful, dispozi\u021bia, soarele, st\u0103rile copiilor… N-am planificat nimic dinainte, m-am adaptat \u0219i m-am l\u0103sat inspirat\u0103 de toate formele de relief \u00eent\u00e2lnite.<\/p>\n

\u00cen hotelurile \u00een care am gasit sal\u0103 de fitness, am intrat \u0219i-am f\u0103cut mai mult dec\u00e2t un dat de bun\u0103 ziua, piscinele nu-mi sunt prietene, dar ne respect\u0103m reciproc.<\/p>\n

Cei doi copii ai mei, de acum m\u0103ri\u0219ori, m-au acompaniat \u0219i m-au inspirat. \u0218tefan mi-a furnizat vreo 19 kilograme pentru genuflexiuni, fand\u0103ri, flotari, mi-a fost \u0219i partener ager de alergare, Maria a filmat, mi-a dat indica\u021bii regizorale pre\u021bioase \u0219i mi-a reamintit, didactic \u0219i autoritar, c\u0103 uneori sunt prea concentrat\u0103 \u0219i uit s\u0103 z\u00e2mbesc.<\/p>\n

M-am decis s\u0103 scriu acest articol, pentru c\u0103 este prima vacan\u021b\u0103 \u00een urma c\u0103reia revin cu o u\u0219oar\u0103 jen\u0103 \u00een genunchiul drept, consecin\u021b\u0103 direct\u0103 a alergatului, descul\u021b\u0103, pe plaja u\u0219or \u00eenclinat\u0103. (Jena a disp\u0103rut dup\u0103 2 zile de la revenirea \u00een Bucure\u0219ti.) A nu se traduce de aici c\u0103 sportul pe plaj\u0103 e un real pericol, ci c\u0103 trebuie s\u0103 ne lu\u0103m c\u00e2teva precau\u021bii.<\/p>\n

C\u00e2teva sfaturi utile celor care fac sport (sau se hot\u0103r\u0103sc s\u0103 \u00eenceap\u0103 de acum) pe plaj\u0103:<\/strong><\/span><\/p>\n

– Crema\/uleiul de soare.<\/strong> \u0218tiu c\u0103 \u0219ti\u021bi, dar adesea jocul ne fur\u0103 \u0219i uit\u0103m c\u0103 suntem \u00een plin soare. De aplicat cu o jum\u0103tate de or\u0103 \u00eenainte de a da start ac\u021biunii. Anul acesta, eu am folosit,\u00a0 \u00een primele zile, un ulei cu factor de protectie 50+, produs de o firma fran\u021buzeasc\u0103. Cam scump, dar a meritat. \u0218i nici n-am mai f\u0103cut alergie ca \u00een anii preceden\u021bi. P\u0103l\u0103ria \u0219i ochelarii de soare sunt deja prelungirea personalita\u021bii noastre, a\u0219\u0103 c\u0103 nu-i mai evoc aici.<\/p>\n

-Ap\u0103.<\/strong>\u00a0 Be\u021bi ap\u0103, ap\u0103 \u0219i iar ap\u0103. Nu bere, ap\u0103! Cineva, poate bloggeri mai cunoscu\u021bi ca mine, participan\u021bi la campaniile de promovare a diverselor m\u0103rci de bere, ar putea s\u0103ri s\u0103-mi demonstraze cu studii c\u0103 berea nu \u00eenga\u0219\u0103. Eu sunt de alt\u0103 p\u0103rere, dar nu despre asta voiam s\u0103 vorbesc. Berea este diuretic\u0103 \u0219i \u00een loc s\u0103 evita\u021bi deshidratarea, o accelera\u021bi. Deci, ap\u0103!<\/p>\n

– \u00cenc\u0103lzire usoar\u0103<\/strong> sau \u00eencepe\u021bi moderat activitatea respectiv\u0103. \u00cen general, \u00eenc\u0103lzi\u021bi ceea ce lucra\u021bi. Dac\u0103 face\u021bi jogging pe plaj\u0103, de pild\u0103, e inutil s\u0103 \u00eenc\u0103lzi\u021bi umerii. \ud83d\ude09<\/p>\n

– Studia\u021bi, pe c\u00e2t v\u0103 este posibil, terenul ac\u021biunii<\/strong>. Evita\u021bi astfel \u00een\u021bep\u0103turile, entorsele, inflama\u021bia articula\u021biilor. E adevarat c\u0103 a face sport descul\u021b \u00ee\u021bi d\u0103 o percep\u021bie mai bun\u0103 asupra echilibrului \u0219i o senza\u021bie de libertate des\u0103v\u00e2r\u0219it\u0103, dar fi\u021bi aten\u021bi \u0219i la poten\u021bialele capcane. Atunci c\u00e2nd v\u0103 \u00eendep\u0103rta\u021bi de plaja amenajat\u0103 \u0219i v\u0103 aventura\u021bi prin l\"Pantofi<\/a>ocuri mai s\u0103lbatice, e bine s\u0103 purta\u021bi o pereche de \u00eenc\u0103lt\u0103ri u\u0219oare, f\u0103r\u0103 \u0219ireturi, care s\u0103 va menajeze talpile, care s\u0103 se usuce repede \u0219i s\u0103 nu \u021bin\u0103 apa, \u00een ideea c\u0103 ve\u021bi alterna alergatul pe nisipul uscat cu alergatul pe nisipul ud sau chiar prin ap\u0103. Pantofii pe care i-am folosit (doar uneori, de cele mai multe ori am alergat descul\u021b\u0103) la alergarea pe nisip sunt cei din imagine. Cine m\u0103 cunoa\u0219te, \u0219tie c\u0103 le g\u0103sesc o \u00eentrebuin\u021bare foarte larg\u0103. \ud83d\ude42 La magazinele mari de sport, se mai g\u0103se\u0219te o variant\u0103 chiar mai usoar\u0103, cu un material \u0219i talp\u0103 mai sub\u021biri. Sunt speciali pentru piscin\u0103.<\/p>\n

– Evita\u021bi alergatul pe plaja \u00eenclinat\u0103<\/strong> (adic\u0103 s\u0103 nu face\u021bi ca mine!). Aceasta determin\u0103 un transfer mult prea mare de greutate asupra unui singur genunchi. E mai sigur, poate nu la fel de spectaculos, s\u0103 alege\u021bi terenul plat – pe c\u00e2t posibil.<\/p>\n

– Face\u021bi c\u00e2teva misc\u0103ri simple de \u00eentindere la final<\/strong>, nu ca s\u0103 v\u0103 impresiona\u021bi vecinii de sezlong mai bine pozitiona\u021bi vizual, ci c\u0103 s\u0103 reveni\u021bi la starea de plaj\u0103 \u0219i s\u0103 v\u0103 relaxa\u021bi, decontracta\u021bi musculatura. Alergatul, mi\u0219carea pe plaj\u0103 – \u00een general – nu sunt tocmai floare la ureche. Pare (de fapt, chiar este) fun la prima vedere, dar, a doua zi, cu siguran\u021b\u0103 i\u021bi vei reaminti c\u0103 ai gambe….. \u0219i \u00eenc\u0103 unele foarte tari…. \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen ultimii 5 ani, n-am l\u0103sat nici o vacan\u021b\u0103 la mare s\u0103 treaca f\u0103r\u0103 s\u0103 fac o form\u0103 de mi\u0219care pe plaj\u0103: fie am alergat, fie am f\u0103cut exerci\u021bii pe \u0219ezlong, pe pietre, pe...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[736,735,734,737,738],"class_list":["post-7420","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","tag-alergare-pe-plaja","tag-cum-sa-alergi-pe-plaja","tag-cum-sa-faci-sport-la-mare","tag-e-periculos-alergatul-pe-plaja","tag-sportul-pe-plaja-este-benefic"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7420"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7420\/revisions"}],"predecessor-version":[{"id":9589,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7420\/revisions\/9589"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}