{"id":7345,"date":"2015-06-02T18:55:56","date_gmt":"2015-06-02T18:55:56","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7345"},"modified":"2015-06-02T18:55:56","modified_gmt":"2015-06-02T18:55:56","slug":"da-ciresele-ingrasa","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7345","title":{"rendered":"Da! Ciresele ingrasa! :("},"content":{"rendered":"<p>Ce fructe de sezon ingrasa? &#8211; intrebarea zilei\/saptamanii\/lunii.<\/p>\n<p>Multi descopera cu u<span class=\"text_exposed_show\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7346 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni-255x300.jpg\" alt=\"Mancand capsuni\" width=\"255\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni-255x300.jpg 255w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni-600x704.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni-624x732.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/06\/Mancand-capsuni.jpg 779w\" sizes=\"auto, (max-width: 255px) 100vw, 255px\" \/><\/a><\/span>imire ca ciresele ingrasa. Unii descopera dupa 3 kg. consumate zilnic, altii &#8220;decat&#8221;<span class=\"text_exposed_show\"> dupa un kilogram. Da, ciresele ingrasa! Daca e sa fac un top 3 al fructelor (de sezon) care ingrasa, ciresele sunt in prima linie, detasat. Urmeaza visinele si capsunile. Ca sa va faceti o idee, 1 kg. de cirese = 630 kcal, 1 kg. visine = 500 kcal, 1 kg. capsune (aici e o controversa legata de plural) = 320 kcal. Sa iau exemplu meu: totalul meu caloric, zilnic, este de 1 700-1 800 kcal. Daca as mananca 1 kg. de cirese, ar trebui sa-mi restrictionez meniul zilnic la 1 100 kcal si la cat efort fizic fac, nu-mi ajung. Atunci, sa manac 2 maini de cirese (113 kcal) sau 4 de capsune (116 kcal)? (Foto: surprinsa de paparazzi in 2014, culmea! in propria-mi gradina cu capsuni). <\/span><\/p>\n<p><span class=\"text_exposed_show\">P.S. Ciresele baloneaza! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce fructe de sezon ingrasa? &#8211; intrebarea zilei\/saptamanii\/lunii. Multi descopera cu uimire ca ciresele ingrasa. Unii descopera dupa 3 kg. consumate zilnic, altii &#8220;decat&#8221; dupa un kilogram. Da, ciresele ingrasa! Daca e sa fac&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[719,718],"class_list":["post-7345","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-capsunile-nu-ingrasa","tag-ciresele-ingrasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7345"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7345\/revisions"}],"predecessor-version":[{"id":7347,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7345\/revisions\/7347"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}