{"id":7340,"date":"2015-05-26T16:52:10","date_gmt":"2015-05-26T16:52:10","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7340"},"modified":"2015-05-26T16:52:10","modified_gmt":"2015-05-26T16:52:10","slug":"subtirimea-taliei-se-tine-in-bucatarie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7340","title":{"rendered":"Subtirimea taliei se tine in bucatarie"},"content":{"rendered":"<p><span data-offset-key=\"1cva7-0-0\" data-reactid=\".22.0.1.0.2.0.0.1.0.0.$1cva7.0:$1cva7-0-0\"><span data-reactid=\".22.0.1.0.2.0.0.1.0.0.$1cva7.0:$1cva7-0-0.0\"><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7341 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog-180x300.jpg\" alt=\"IMG_0079a2_mic_cu blog\" width=\"180\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog-180x300.jpg 180w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog-615x1024.jpg 615w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog-600x998.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog-624x1038.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/05\/IMG_0079a2_mic_cu-blog.jpg 800w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a>Regret ca va dezamagesc, ca spulber un mit, o scuza (&#8220;stiu, am un surplus de kilograme pentru ca nu am timp de sala&#8230;.&#8221;) dar subtirimea taliei\/definirea abdomenului nu &#8220;tine&#8221; (doar) de cantitatea exercitiilor sau de numarul (nesfarsit&#8230;) de ore petrecute in sala de sport. Cand decizi inceperea unui program de slabire\/tonifiere, ajustarea alimentatiei este\/ar trebui sa fie pasul numarul 1, linia de start. Fara aceasta, cursa poate fi anevoioasa, lunga si fara finalul dorit. <\/span><\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"www.dumitra.net Abs exercices on gym ball\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eSCSGVHxWA0?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regret ca va dezamagesc, ca spulber un mit, o scuza (&#8220;stiu, am un surplus de kilograme pentru ca nu am timp de sala&#8230;.&#8221;) dar subtirimea taliei\/definirea abdomenului nu &#8220;tine&#8221; (doar) de cantitatea exercitiilor sau&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1],"tags":[715,716,214,714,717,713],"class_list":["post-7340","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","tag-exercitiu-slabire-pe-minge","tag-patratele-abdomen-exercitii","tag-slabire-2","tag-slabire-abdomen","tag-slabire-si-tonifiere-abdomen-fara-sport","tag-video-exercitiu-tonifiere"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7340"}],"version-history":[{"count":1,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7340\/revisions"}],"predecessor-version":[{"id":7342,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7340\/revisions\/7342"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}