{"id":7317,"date":"2015-04-10T12:16:08","date_gmt":"2015-04-10T12:16:08","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7317"},"modified":"2015-04-10T12:16:08","modified_gmt":"2015-04-10T12:16:08","slug":"un-exercitiu-pentru-rotunjimi","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7317","title":{"rendered":"Un exerci\u021biu pentru rotunjimi&#8230;. :)"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7318 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small-151x300.jpg\" alt=\"25a_small\" width=\"151\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small-151x300.jpg 151w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small-517x1024.jpg 517w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small-600x1188.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/04\/25a_small.jpg 606w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a>De\u0219i suntem \u00eenaintea s\u0103rb\u0103torii de Pa\u0219te, exerci\u021biul acesta n-are leg\u0103tur\u0103 nici cu pasca, nici cu cozonacul, ci, mai degrab\u0103, cu rotunjimea ou\u0103lor. \ud83d\ude42<\/p>\n<p>Din punctul meu de vedere, contureaz\u0103 posteriorul piciorului (grupa ischiogambierilor)\u00a0 cum pu\u021bine exerci\u021bii o fac \u0219i este o alternativ\u0103 mai s\u0103n\u0103toas\u0103 pentru spate la acela\u0219i tip de exercitiu facut la aparatul dedicat acestei grupe musculare (aparatul pentru \u201dleg curl\u201d sau, mai pe rom\u00e2ne\u0219te, aparat pentru flexia picioarelor).<\/p>\n<p>V\u0103 doresc rotunjimi pl\u0103cute,\u00a0Pa\u0219te fericit \u0219i cump\u0103tare!<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=PA1SnH6XHTE&#038;feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i suntem \u00eenaintea s\u0103rb\u0103torii de Pa\u0219te, exerci\u021biul acesta n-are leg\u0103tur\u0103 nici cu pasca, nici cu cozonacul, ci, mai degrab\u0103, cu rotunjimea ou\u0103lor. \ud83d\ude42 Din punctul meu de vedere, contureaz\u0103 posteriorul piciorului (grupa ischiogambierilor)\u00a0 cum&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[709,708,706,705,707,704],"class_list":["post-7317","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-cum-scapi-de-celulita-cu-exercitii-fizice","tag-exercitiu-anticelulitic-coapse","tag-exercitiu-pentru-tonifiere-coapsa-posterioara","tag-exercitiu-pentru-tonifiere-coapse","tag-ischigambieri","tag-video-exercitiu-pentru-coapse"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7317"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7317\/revisions"}],"predecessor-version":[{"id":7320,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7317\/revisions\/7320"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}