S-a f\u0103cut aproape un an de c\u00e2nd am avut primele \u0219i cumplitele dureri lombare (din ultimii 10 ani), provocate de cele 2 hernii + cele 3 discuri deplasate, pe care le posed, evident, cu m\u00e2ndrie, c\u0103ci, cine nu sufer\u0103 la frumuse\u021be…. \ud83d\ude09<\/p>\n
Odat\u0103 cu trecerea anilor (da, da, varsta – nu z\u00e2mbi\u021bi!), inevitabil, coloana sufer\u0103 un proces degenerativ, cu at\u00e2t mai accentuat la sportivi sau fosti sportivi. De fapt, durerile de spate, \u00een vremurile pe care le tr\u0103im, nu mai iart\u0103 pe nimeni – mai mult sau mai pu\u021bin. \u00cen ceea ce m\u0103 prive\u0219te, problemele mele de coloana dateaza de la 18 ani si s-au acutizat dupa cele 2 sarcini.<\/p>\n
Except\u00e2nd cele 3 s\u0103pt\u0103m\u00e2ni, \u00een care am rezistat n\u0103praznicei crize doar datorit\u0103 antiinflamatoarelor injectabile, nimic altceva nu m-a oprit s\u0103 fac sport. \u00cen perioada aceea, fiind nevoit\u0103 s\u0103-mi menajez coloana (chiar \u0219i genuflexiunile libere \u00eemi provocau dureri lombare), a trebuit s\u0103-mi creez singur\u0103 diverse exerci\u021bii care s\u0103 nu-mi solicite \u00een nici un fel colana vertebral\u0103. Exerci\u021biul din video este, de departe, preferatul meu. Pare usor la prima vedere. \u00cencerca\u021bi-l \u0219i da\u021bi-mi de veste despre \u201dsim\u021birile\u201d care v-au trecut.<\/p>\n
Mai t\u00e2rziu, aveam s\u0103 folosesc exerci\u021biul (f\u0103cut cu ambele picioare) \u00een antrenamentele cu un b\u0103ie\u021bel de toat\u0103 isprava (devenit \u00eentre timp un b\u0103iat sub\u021bire, chiar \u0219i la propriu \ud83d\ude42 ), pe care l-am \u00eenv\u0103\u021bat, printre altele, cum s\u0103 fac\u0103 corect genuflexiuni f\u0103r\u0103 s\u0103 \u00eei fie afectate articula\u021biile genunchilor.<\/p>\n
Eficien\u021ba, arderile intense provocate, ludicul si fun-ul date de lucrul cu gym ball-ul au f\u0103cut ca acest exerci\u021biu s\u0103 fie u\u0219or adoptat de c\u0103tre mul\u021bi dintre practican\u021bii de sport din sala unde lucrez, iar lucrul acesta (crearea de epigoni) m\u0103 bucur\u0103.<\/p>\n
Exerci\u021biu excelent pentru oricine, dar \u00een special pentru cei cu dureri de spate sau cu sensibilit\u0103\u021bi la nivelul articula\u021biilor genunchilor; sau pentru cei care nu au g\u0103sit \u00eenc\u0103 metoda corect\u0103 de practicare a genuflexiunilor; sau pentru cei care vor s\u0103 \u00ee\u0219i diversifice exerci\u021biile pentru tonifierea picioarelor. S\u0103 v\u0103 fie de bine! \ud83d\ude42<\/p>\n
<\/p>\n
https:\/\/www.youtube.com\/watch?v=qIlBFVXsD68&feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"
S-a f\u0103cut aproape un an de c\u00e2nd am avut primele \u0219i cumplitele dureri lombare (din ultimii 10 ani), provocate de cele 2 hernii + cele 3 discuri deplasate, pe care le posed, evident, cu...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1,280],"tags":[688,687,686,689],"class_list":["post-7258","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","category-un-exercitiu","tag-exercitii-sigure-pentru-genunchi","tag-exercitiu-fara-sa-solicite-articulatia-genunchiului","tag-video-exercitiu-genuflexiuni-fara-dureri-de-coloana","tag-video-sigle-leg-squat-gym-ball"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7258"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7258\/revisions"}],"predecessor-version":[{"id":7267,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7258\/revisions\/7267"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}