{"id":7243,"date":"2015-02-17T13:40:29","date_gmt":"2015-02-17T13:40:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7243"},"modified":"2015-02-17T13:49:45","modified_gmt":"2015-02-17T13:49:45","slug":"un-exercitiu-hot-pentru-sculptarea-coapselor","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7243","title":{"rendered":"Un exercitiu \u201dHOT\u201d pentru sculptarea coapselor"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7245 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111-151x300.jpg\" alt=\"11\" width=\"151\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111-151x300.jpg 151w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111-517x1024.jpg 517w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111-600x1188.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/02\/111.jpg 606w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><\/a>Dac\u0103 ne dorim sub\u021bierea coapselor \u0219i\/sau tonifierea acestora, exercitiul din video este (sau ar trebui sa fie) unul de neocolit, \u00een ciuda sc\u00e2nteilor care vor iesi din coapse. \ud83d\ude42<\/p>\n<p>Nu v\u0103 limita\u021bi doar la o por\u021bie, arata\u021bi-v\u0103 nes\u0103\u021bioase c\u00e2nd vine vorba s\u0103 \u00eel include\u021bi \u00een circuitul exerci\u021biilor voastre pentru zona inferioar\u0103 a corpului!<\/p>\n<p>P.S. Pentru cele cu dureri la nivelul articula\u021biilor genunchiului, mare precau\u021bie \u00een ceea ce prive\u0219te modul de lucru \u0219i pozi\u021bia genunchilor! Nu este un exerci\u021biu pentru \u00eencep\u0103tori \u00een ale fitness-ului.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=Nvvsio67ruE&#038;feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ne dorim sub\u021bierea coapselor \u0219i\/sau tonifierea acestora, exercitiul din video este (sau ar trebui sa fie) unul de neocolit, \u00een ciuda sc\u00e2nteilor care vor iesi din coapse. \ud83d\ude42 Nu v\u0103 limita\u021bi doar la&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162,280],"tags":[626,681,682,680],"class_list":["post-7243","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","category-un-exercitiu","tag-exercitii-subtiere-coapse","tag-exercitiu-eficient-slabire-coapse","tag-hot-legs-exercices","tag-video-exercitiu-coapse"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7243"}],"version-history":[{"count":2,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7243\/revisions"}],"predecessor-version":[{"id":7248,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7243\/revisions\/7248"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}