{"id":7162,"date":"2015-02-01T09:54:29","date_gmt":"2015-02-01T09:54:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7162"},"modified":"2015-02-01T10:24:41","modified_gmt":"2015-02-01T10:24:41","slug":"nucile-de-pecan-un-fel-de-ceafa-de-porc-sanatoasa","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7162","title":{"rendered":"Nucile de pecan, un fel de ceaf\u0103 de porc s\u0103n\u0103toas\u0103"},"content":{"rendered":"

Nucile, \u00een general, sunt bune, s\u0103n\u0103toase, pentru toat\u0103 lumea, dar \u00een special pentru sportivi \u0219i \"Nuci<\/a>pentru cei care sufer\u0103 de afec\u021biuni cardiovasculare.<\/p>\n

De ce tocmai nuci de pecan? Pentru c\u0103 sunt\/pot fi, \u00eentr-un regim alimentar lipsit de monotonie, o alternativ\u0103 interesant\u0103 (desi mai scump\u0103) la tradi\u021bionalele nuci rom\u00e2ne\u0219ti sau alte soiuri de nuci. Av\u00e2nd un gust mai dulceag\u00a0 \u0219i mai uleios dec\u00e2t nucile autohtone, sunt totu\u0219i unele dintre cele mai calorice fructe uscate.<\/p>\n

Ca s\u0103 v\u0103 face\u021bi o idee, cele dou\u0103 m\u00e2ini din imagine (ale mele) cuprind 100 de grame de nuci \"Nuci<\/a>de pecan (le-am c\u00e2nt\u0103rit), adic\u0103 aproximativ 700 de kcal, adic\u0103 echivalentul a 280 de gr. de ceaf\u0103 de porc la gr\u0103tar (f\u0103r\u0103 cartofi pr\u0103ji\u021bi \ud83d\ude42 ). Altfel spus, ar fi 30% dintr-un total de 1 700 kcal al unui adult. Scump, doamn\u0103, scump!
\n<\/strong><\/span><\/p>\n

Dragi iubitori ai c\u0103rnii de omnivore, va rog s\u0103 nu jubila\u021bi!\u00a0 Acesta nu este un argument \u00een favoarea cefei de porc (plin\u0103-ochi de gr\u0103simi saturate), ci un \u00eendemn la cumpatare \u0219i la con\u0219tientizarea caloriilor ingerate din oleaginoase, \u00een general. Pentru c\u0103 aud deseori din partea unor persoane care doresc s\u0103 sl\u0103beasc\u0103: \u201dnu m\u0103n\u00e2nc mult: o m\u00e2n\u0103 de nuci, o m\u00e2n\u0103 de semin\u021be seara; am auzit c\u0103 sunt s\u0103n\u0103toase\u201d.<\/p>\n

E foarte adev\u0103rat, sunt s\u0103n\u0103toase, ofer\u0103 protec\u021bie cardiovascular\u0103 prin aportul important de gr\u0103simi (mononesaturate si polinesaturate care ajuta la scaderea colesterolului \u201drau\u201d \u0219i cre\u0219terea celui \u201dbun\u201d – HDL), dar sunt foarte, foarte calorice.<\/strong><\/span><\/p>\n

O m\u00e2n\u0103 este echivalentul a 350 kcal, adic\u0103 echivalentul a 250 gr. piept de curcan la gr\u0103tar (ceea ce, desigur, dep\u0103\u0219e\u0219te cu mult – chiar mai mult dec\u00e2t dublu – o por\u021bie normal\u0103).<\/strong> <\/span><\/em><\/p>\n

\"2a\"<\/a>Ca s\u0103 v\u0103 face\u021bi o idee, ra\u021bia mea de carne la o mas\u0103, nu dep\u0103\u0219este 100 de grame (de cele mai multe ori 60-80 gr.), iar por\u021bia mea zilnic\u0103 de nuci este de 5-6 nuci, adic\u0103 20 grame (138 kcal). \u00cemi place s\u0103 le m\u0103n\u00e2nc, \u00een special, dup\u0103 antrenament, dar nu fac o regul\u0103 din asta. 7 zile din 7.<\/p>\n

De ce le g\u0103sesc potrivite: con\u021bin proteine, de acizi grasi nesaturati am vorbit mai sus, sunt surs\u0103 important\u0103 de magneziu (bun\u0103 \u0219i pentru sportivi, al c\u0103ror necesar zilnic e mai mare, dar \u0219i pentru cei a c\u0103ror func\u021bie cardiovascular\u0103 este afectat\u0103), fosfor, vitamina E, fibre.<\/em><\/p>\n

A nu se \u00een\u021belege c\u0103 \u021bin o pledoarie pentru nucile de pecan. Orice alte soiuri de nuci\/oleaginoase sunt la fel de pre\u021bioase pentru s\u0103n\u0103tate. Dar eu, dup\u0103 o lung\u0103 perioad\u0103 de nuci autohtone, simt nevoia de schimbare.<\/p>\n

Le cump\u0103r \u00een coaj\u0103 \u0219i le sparg \u00een ziua \u00een care le m\u0103n\u00e2nc. Am astfel garan\u021bia c\u0103 nu r\u00e2ncezesc \u0219i c\u0103 iau tot ceea ce este mai bun din ele, ceea ce v\u0103 doresc \u0219i vou\u0103. \ud83d\ude42\u00a0
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nucile, \u00een general, sunt bune, s\u0103n\u0103toase, pentru toat\u0103 lumea, dar \u00een special pentru sportivi \u0219i pentru cei care sufer\u0103 de afec\u021biuni cardiovasculare. De ce tocmai nuci de pecan? Pentru c\u0103 sunt\/pot fi, \u00eentr-un regim...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161],"tags":[664,665,662,661,663,666],"class_list":["post-7162","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","tag-beneficii-nuci-pecan-pentru-sportivi","tag-calorii-nuci-pecan","tag-cat-de-calorice-sunt-nucile","tag-nucile-ingrasa","tag-nucile-protectie-cardiovasculara","tag-sportivii-mananca-nuci"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7162"}],"version-history":[{"count":7,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7162\/revisions"}],"predecessor-version":[{"id":7173,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7162\/revisions\/7173"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}